Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 63
Rog - 4g
Carbs - 8g
Protein - 1g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Kev Pabcuam 6
Thaum kub hnub, kev kho mob khaub thuas no tsuas yog qhov kws kho mob tau txiav txim-tshwj xeeb tshaj yog thaum nws yog qhov noj qab nyob zoo thiab yooj yim ua! Qee cov popsicles tau ua nrog cov suab thaj xwb, uas yuav ua rau koj cov ntshav qab zib ntev, tawm hauv qhov koj cranky thiab tshaib plab tom qab. Tau txais koj txoj kev kho nrog cov txiv hmab txiv ntoo uas muaj cov txiv hmab txiv ntoo.
Cov kev noj qab haus huv tauj mango popsicles no yog los ntawm cov txiv tsawb tiag thiab txiv nkhaus taw nrog cov txiv qaub txiv maj phaub. Lawv tau txais fiber, potassium , thiab tsis muaj ntxiv qab zib. Txhua yam koj tau ua yog muab txhua yam ua ke thiab khov. Koj yuav muaj qab, zoo dua-rau-koj popsicles nyob rau hauv cia li ob peb teev thiab muaj peev xwm tshaj tawm lub caij ntuj sov tshav kub thiab xav tias zoo nyob rau tib lub sijhawm.
Cov khoom xyaw
- 1 Cov txiv nkhaus loj, tev thiab tsuav nqaij
- 1 loj loj txiv tsawb, tev thiab ua hlais
- Kua txiv ntawm 1 txiv qaub
- 1/2 khob txiv laum huab xeeb poom kua txiv qaub
Npaj
- Txhua yam muaj nyob rau hauv ib rab koob los yog khoom noj khoom noj kom txog thaum tus.
Hliv rau hauv cov poom popsicle, ntxig rau, thiab khov dej kom tsawg kawg yog 6 teev lossis kom txog thaum khoom.
Muaj Variations thiab Hloov Txawv
Siv txhua yam mis nyuj rau qhov chaw ntawm txiv maj phaub mis nyuj yog tias koj xav tau.
Yog tias siv cov thawv khov nab kuab, thaw ua ntej yuav siv cov hmoov av.
Kev Ua Noj thiab Kev Pab Tswv Yim
Txav rau ob peb feeb lossis khiav pwm hauv dej sov ua ntej tshem tawm pops ntawm tuaj pwm.
Thaum khov, popsicles yuav raug tshem tawm ntawm tuaj pwm thiab muab tso rau hauv ib lub hnab yas ntawm nplooj ntawv ntawm waxed ntawv los yog parchment nyob rau hauv lub taub yees txias.