Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 20
Rog - 0g
Carbs - 2g
Protein - 3g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Cov Hauj Lwm 16 (2 dia txhua)
Vim li cas thiaj yuav preppaged spinach dip thaum twg koj thiaj nplawm tau qhov no yooj yim spinach dip daim ntawv qhia nyob rau hauv xwb 5 feeb lossis tsawg dua? Daim ntawv qhia no yog kev noj qab haus huv-khw-yuav-lag luam yaug dej qab zib feem ntau tau qab zib los yog lwm yam khoom siv-thiab qab qab zoo dua. Koj tsis tas yuav siv cov khoom noj processor, tab sis nws tsis ua rau lub sij hawm nqus zis ntxiv rau ib qho kev poob siab.
Cov khoom xyaw
- 10-ounce cov pob khov txhuam cov zaub txhwb qaib , thawed thiab squeezed qhuav
- 1 1/2 khob roj dawb-dawb yogurt
- 2 teaspoons dos hmoov
- 1/2 teaspoon qej hmoov
- 1/2 teaspoon ntsev
- 1/4 teaspoon dub kua txob
- 1/2 teaspoon Italis seasoning
Npaj
- Yog tias koj siv cov khoom noj processor, pulse lub spinach ntawm nws tus kheej ob peb zaug. Ntxiv ntawm cov khoom xyaw thiab muab kom zoo.
- Yog tias tsis siv cov khoom noj processor, txhuam cov khoom xyaw rau hauv ib lub tais.
Cov Khoom Txuj Ci Thiab Cov Tswv Yim Kom Ua
Lub dip no yog ib qho khoom noj khoom haus zoo kawg li yog ib qho zaub poob los yog kis rau cov kab hauv qab los yog lwm yam zaub. ( Jicama chips yuav ntxiv qee qhov kev sib tsoo.) Ntxiv qee zing rau dip, ntxiv nqaij npuas, nqaij npuas ua noj thiab me ntsis cayenne kua txob los yog chopped jalapeno peppers nyob li cas kub koj nyiam nws.
Qhov no poob zoo li zoo nkauj nyob rau hauv ib tug hollowed tawm liab doog cabbage. Tab sis tsis txhob toss lub ntxiv cabbage-ob peb slices dipped nyob rau hauv ntxiv ib me ntsis cabbage crunch. Cov zaub mov muaj txiaj ntsig zoo tshaj plaws hauv cov kua qaub ntsuab kuj yog qhov zoo tshaj plaws rau hauv no daim ntawv qhia kab sau kom ntxaws.
Cov kua txob qee zaum ntxiv rau dips rau xim thiab kev ntxhib los mos, tiam sis tsis txhob txhoov tag nrho cov kua txob mus ua rau txiav. Muab cov txiv kab ntxwv, xim liab, ntsuab, lossis daj tso rau hauv cov nplais thiab siv lawv li dippers. Cov qe me me ntawm cov kua txob yuav tsis pov tawm ntawm qhov poob ntawm qhov poob thiab cov xim sib txawv ua rau kev nthuav qhia kev vibrant.