Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 483
Rog - 29g
Carbs - 27g
Protein - 33g
Tas nrho cov sijhawm 15 min
Npaj 15 min , Noj 0 min
Cov Hauj Lwm 1
Daim ntawv qhia tsawg-carb chopped nyias yog los ntawm cov khoom qab zib qab qab uas zoo ib yam nrog cov nqaij npuas kib thiab creamy avocado.
Cov khoom qab zib yog ib co ntawm kuv favorites vim tias lawv yog cov yooj yim mus noj (tsis muaj cov kab lettuce loj) thiab koj tau ntau saj nrog txhua tom, hauv ob peb ua ke sib txawv.
Cov khoom xyaw
- 1/2 khob chopped siav qaib mis
- 4 khob chopped romaine lettuce
- 1 medium plum lws suav , tws
- 1/4 khob tawb ntsuab kua txob
- 1/4 khob cored taum txiv laum , ncuav los sis tsis tau
- 1/4 khob crumbled xiav cheese
- 1/2 avocado , peeled, pitted thiab tws
- 2 slices siav nqaij npuas, muab txawb los yog txiav me me
- 2 tablespoons Italian los yog vinaigrette hnav khaub ncaws
Npaj
- Nyob rau hauv ib nrab lub tais, toss ua ke cov khoom xyaw nyias.
- Pov nrog ib qho Italian los yog vinaigrette hnav khaub ncaws.
Ua 1 noj zaub mov loj loj. Yog tias koj xav tau ib yam dab tsi tsawg dua, faib nws, thiab / los yog siv tsawg avocado.
Lwm Cov Nqaij Qes Qes Carb Zaub Nrog Cov Nqaij Nyuj
Daim ntawv qhia no rau Low-Carb Broccoli Salad nrog nqaij npuas kib yog ib txoj hauv kev sib koom tes rau hauv cov nqaij npuas noj qab haus huv.
Feem ntau broccoli nrog nqaij nyug zaub nyoos zaub mov txawv muaj nqi ncaj ncees ntawm cov carbs vim raisins thiab qab zib hauv cov khaub ncaws.
Kuv twb sim txo cov suab thaj, tab sis cia tib lub qab ntsev-qab tsw qab ntawm cov zaub txias txias broccoli.
Tau Lwm Great Great Low-Carb Salad Recipe nrog nqaij npuas kib
Daim ntawv qhia no yog rau Low-Carb Warm Spinach Salad nrog nqaij npuas kib (tseem hu ua Wilted Lettuce) yog ua kom tsawg-carb hauv kev siv cov piam thaj hloov. Los ntawm kev siv cov khoom xyaw-ntxiv cov nqaij qaib, qaib ntxhw, ntses lossis taum paj-nws tuaj yeem ua rau noj mov txaus.