Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 222
Rog - 8g
Carbs - 11g
Protein - 24g
Tas nrho sij hawm 215 min
Npaj ua ntej 20 min , Cook 195 min
Kev Pabcuam 6
Qhov ntxim siab no, lws suav stewed zaub mov tau txais kev noj qab haus huv, qeeb cooker makeover nyob rau hauv no lwm txoj rau cov nqaij qaib cacciatore, uas yuav muaj xws li daim tawv nqaij ntawm nqaij qaib thiab tej zaum tsis ntau zaub. Cacciatore txhais tau hais tias "neeg yos hav zoov" hauv Italis vim tias qhov tais no tau ua nrog ib tug neeg yos hav zoov ntes xws li kab laib, pheasant, lossis boar. Txij lub sij hawm, thiab tshwj xeeb tshaj yog nyob rau hauv Asmeskas, cacciatore tau tuaj yeem muaj cov qaib tsis txhob siv nqaij.
Qhov no yuav siv sij hawm me ntsis ntxiv, tab sis tsis yog ua rau tag nrho cov khoom xyaw ib zaug, qhov phaj no zoo dua nyob hauv ob txoj kev. Ua ntej, koj yuav tsum sau cov zaub, txo cov kua, thiab ntxiv lws suav muab tshuaj txhuam, ua ntej sib txuas nrog cov nqaij qaib hauv lub lauj kaub . Txwv tsis pub, cov phaj tuaj yeem ua tau dej ntau dhau.
Ntxiv Parmesan cheese rind yog ib qho tswv yim ua kom ntxiv qhov tob tob ntawm qhov tsw rau cov ntses. Nws yog nyob ntawm koj xaiv, tab sis, yog tias koj tau muaj qee lub zog Parmesan hauv lub fridge nws yeej yog qhov tsim nyog rau ib zaug.
Cov khoom xyaw
- 3 phaus qaib thawb thiab ob txhais ceg (pob txha tsis muaj mob)
- 1 teaspoon txiv roj roj
- 1 khob dos (tws)
- 1 medium ntsuab tswb kua txob (tws)
- 8 ooj criminord xim av (los yog portobello nceb, roughly tws)
- 4 cloves qej (tws)
- 1 (14-moog haujlwm) tau txiv lws suav (tws)
- 2/3 khob qhuav dej (dawb los yog xim liab)
- 1 tablespoon Italian seasoning sib xyaw (los yog 1 teaspoon txhua qhov oregano, basil, thiab thyme)
- 1/3 khob soob lws suav
- Yeem: xaiv cov suab thaj los yog cov khoom qab zib
- Yeem: 1 nti ntawm Parmesan cheese rind
Npaj
- Muab cov nqaij qaib tso rau hauv qis qis rau siab thiab npog. Xwb, koj tuaj yeem xim daj rau qaib hauv ib lub taub nrog roj me me thiab hloov mus rau lub lauj kaub. Koj tuaj yeem siv tib lub skillet ua zaub mov.
- Tshav kub cov roj txiv neej kub hnyiab siab siab nyob rau hauv ib qho kev tawm tsam loj. Noj cov dos thiab ntsuab kua txob rau 2 mus rau 3 feeb, ces ntxiv cov nceb thiab noj rau 2 feeb; ntxiv qej thiab ua noj rau lwm feeb.
- Ntxiv tws txiv lws suav, caw, tshuaj ntsuab, thiab ntau ntsev thiab kua txob rau saj. Simmer rau 5 mus rau 10 feeb, kom txog rau thaum cov kua yog yuav luag tag nrho tawm. Saj thiab kho cov seasonings, yog tias tsim nyog. Yog hais tias nws qab tsis zoo los sis acidic, ntxiv ib qho kev sib txuas ntawm cov khoom qab zib (lub qab qab zib los yog ib qho nco qab ntawm Sweetzfree ua tus ua kom yuam kev).
- Ntxiv lws suav muab tshuaj thiab Parmesan cheese rind, yog siv, thiab do kom muab sib dhos. Muab qhov nqaij qaib rau hauv lub qis cooker thiab diav lws suav sib xyaw rau saum cov nqaij qaib. Ua noj rau 3 teev rau siab lossis 6 mus rau 8 xuab moos ntawm qis. Txog 30 feeb ua ntej koj npaj noj, xyuas thiab kho seasonings ib zaug ntxiv.
Muaj Tshem Tawm Hauv Nruab Nrab
Yog tias koj xav kom tsis txhob muaj nqaij qaib, siv 8 los yog 9 pob txha qaib. Xav paub ntxiv los yog hloov cov zaub hauv no daim ntawv qhia-sim artichoke lub siab, cov txiv ntseej dub, los sis muab pov rau hauv ob peb capers rau ib qho zip ntxiv. Tsuas yog nco ntsoov saj ua ntej muab cov ntsev ntxiv los ntxiv vim tias cov khoom qab ntsev heev.