Kev Taug Rau Kev Taug Kev Taug Kev thiab Kev Mob
Taug kev ncaj nraim yog taug kev ua yuam kev uas tuaj yeem kho tau, tab sis muaj cov taw kev los yog lub caij nplooj zeeg yog tej yam mob uas ua rau koj mob. Lawv muaj kev sib txawv.
Thaum Caij Tawm Cov Caij Tawm Yog Teeb Meem
Koj puas tau poob arches los yog flatfoot uas ua rau koj mob txaus kom koj tsis txhob mus kev thiab ua si? American College of Foot and Ankle Surgeons (ACFAS) kwv yees tias 5 feem pua ntawm cov laus muaj qhov teeb meem no.
Lawv luam tawm cov txheej txheem kev soj ntsuam hauv xyoo 2005 los pab cov kws kho mob hauv kev kho flatfoot thaum nws mob thiab ua rau koj txoj kev noj qab nyob zoo. "Muaj ntau tus neeg laus, lub tiaj tus taw ua rau nagging pob qhov mob uas mob heev dhau lub sij hawm." Nws yog ib qho nyuaj rau kev ua ub no, ntim ntau phaus thiab tuav txoj kev noj qab nyob zoo yog tias koj txhais ko taw mob tas li, "said Kris DiNucci, DPM, FACFAS, . Ib txoj kev tshawb nrhiav hauv 2011 pom tias cov laus laus uas muaj cov kab hauv plab muaj 1.3 zaus qhov kev pheej hmoo ntawm lub hauv siab mob thiab 1.4 npaug ntawm qhov kev pheej hmoo ntawm pob txha mos puas.
Flexible Flatfoot
Yog tias koj txhais ko taw haum thaum koj sawv, tab sis nws rov qab mus rau qhov siab qhov siab thaum koj zaum, qhov no yog hu ua flexible flatfoot. Thaum nws mob siab thiab kho mob lawm, ACFAS cov lus qhia pom zoo siv thawj zaug uas tsis yog siv cov kev kho mob nrog rau kev hloov lossis limiting kev ua si thiab ua kev ua haujlwm ncab. Ncab cov pob txha caj dab , uas txuas rau cov nyom nqaij, yog xav kom zoo rau flatfoot.
Tej zaum lawv yuav sau cov tshuaj tsis-steroidal los tiv thaiv kev kho mob thiab kev cai khau orthotics . Tom qab sim cov tactics thiab tus neeg mob tseem muaj mob ko taw, lawv tuaj yeem kho phais mob ntxiv.
Khau rau Flatfoot Walkers
Cov neeg nrog flatfoot feem ntau overpronate thiab ib qho kev daws yog hnav tswj cov khau tswj xyuas cov khau uas txo cov yob ntawm lub pob taws thaum mus kev los yog khiav.
Tsis yog txhua tus neeg uas muaj kev sib tw ntau dhau, ces nws yog ib qho uas koj xav tau kom tau txhawm rau kom tau cov khau kom yog. Yog tias koj tau cog lus orthotics, koj yuav xav nrhiav cov khau uas tshem tau tawm thiab ntim txaus kom koj thiaj li hnav nws hauv koj nkawm khau taug kev.
Tus Neeg Muaj Hnub Nyoog Txaus Siab
Tus neeg laus-tau tus flatfoot yog ib yam mob loj heev uas feem ntau tshwm sim los ntawm cov leeg tib neeg plab hnyuv laus dua (PTTD). Cov leeg no yuav tsum tau pab txhawb tus koov, tab sis nws yuav tsis muaj zog. Thaum nws tsis, nws ua rau lub plig ncaj nraim mus ko taw. Thaum lub sij hawm ntawm tus txheej txheem rov qab los nyob rau hauv qhov yooj yim flatfoot, nyob rau hauv no mob nws nyob qis qis txawm thaum koj tsis sawv ntawm nws. Koj tuaj yeem plam koj ntau ntawm kev tawm suab ntawm ko taw thiab pob taws thiab mob hauv koj koov. ACFAS cov lus qhia txog kev soj ntsuam pom zoo tias flatfoot los ntawm PTTD tuaj yeem kho nrog kev cai khau orthotics, mos pob tw, taug kev khau, kev kho lub cev thiab cov tshuaj uas tsis yog steroidal anti-inflammatory. Yog tias tsis muaj kev pab los yog tsis zoo, ces tus neeg mob yuav raug xa mus rau kev phais.
Mus Taug Kev Ncaj Ncees
Cov neeg uas muaj lub nraub qaum los yog lub tiaj tus ko taw tuaj yeem nrhiav tau lawv tus kheej taug kev ncaj nraim. Cov ko taw ncuav nrog txhua kauj ruam ntawm pob luj taws ntau tshaj qhov teebmeem ntawm pob taws thiab dov ntawm lub kauj ruam , thawb nrog tus ntiv taw.
Es tsis txhob, lawv cov luj hits hauv av thiab flattens tawm nrog ib ncuav. Los yog, lawv tsaws ncaj nraim mus txog thaum nruab nrab-tsis muaj pob zeb tsis tawm. Qhov no yuav ua rau kom hnov mob .
Tig-taug kev taug kev yog feem ntau yog los ntawm kev khau uas muaj zog heev. Hmoov tsis, ntau tus khau muag rau cov taug kev tau txhav txhav, xws li ua ntau yam kev nkawm khau thiab khau boots. Koj lub kauj ruam tsis tuaj yeem dov los ntawm ib kauj ruam ua xwm txheej. Txoj kev kho yog kom yuav khau yooj ywm uas khoov ntawm pob ntawm lub taw.
Qhov chaw:
Kev Tshaj Xov Xwm "Cov txheej txheem tshiab ntawm kev soj ntsuam kuaj tau muab luam tawm los kho cov kab hauv plab hauv cov laus." American College of Foot and Ankle Surgeons, Lub Peb Hlis 5, 2005
Gross KD, Felson DT, Niu J, Hunter DJ, Guermazi A, Roemer FW, Dufour AB, Gensure RH, Hannan MT. "Koom haum ntawm cov taw hauv plab nrog lub hauv siab mob thiab pob txha mos hauv cov laus laus." Kev Kho Mob Rov Qab (Hoboken) . 2011 Jul; 63 (7): 937-44. doi: 10.1002 / acr.20431.