Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 57
Rog - 4g
Carbs - 2g
Protein - 3g
Tag Nrho Sijhawm 35 min
Npaj 15 min , Ua noj 20 min
Cov Hauj Lwm 24 (1 cracker txhua)
Ua rau koj tus kheej cov crackers tuaj yeem ua haujlwm 2: koj tuaj yeem tswj cov khoom xyaw, kom paub tseeb tias lawv yog txhua yam thiab muaj kev noj qab haus huv, thiab koj tuaj yeem txuag nyiaj ntau dua vim glutens free crackers feem ntau kim heev. Cov khib nyiab crispy yog gluten dawb los ntawm kev siv pluag pluas noj, es tsis yog hmoov, raws li nws cov hauv paus. Cheese thiab sesame noob muab ntxiv tsw, thaum ntxiv ntawm qe dawb pab ua kom cov crackers crisp. Tus mustard yuav muab cov pob txawj ntse no coj los pleev xim rau lub pob zeb Parmesan.
Cov kua nplaum nplaum ntawm cov cheesyeb nplaum zoo rau lawv tus kheej, thiab kuj zoo rau lub dips zoo li lub kua txob liab kua txob - thiab kis tau.
Cov khoom xyaw
- 1 khob khoom noj ntawm almond
- 1/4 khob cov noob qoob loo
- 4 ooj shredded Parmesan cheese
- 1 qe dawb
- 2 teaspoons npaj mustard
- 1 teaspoon qej hmoov
- 1/4 teaspoon ntsev
Npaj
- Preheat qhov cub kom 325 F.
- Muab tag nrho cov khoom xyaw rau hauv ib lub tais los yog cov khoom noj processor. Yog tias koj siv lub tais, muab cov khoom xyaw uas siv ntoo diav lossis koj txhais tes. Yog tias koj siv cov khoom noj processor, tsuas yog siv lub suab paj nruag ob peb zaug kom txog thaum cov khoom xyaw tag nrho ua ke thiab pib xuas ua ke hauv lub npas.
- Tig tawm lub khob noom cookie mus rau ib qho chaw tsis khov, xws li pob silicone, los yog cov txee cog nrog cov pluas noj almond. Siv koj txhais tes los ua lub khob noom cookie ua ib lub cylinder 1 1/2 inches inch. Hla mus rau ib ncig, txhua 1/3-nti tuab. Yog hais tias lub khob noom cookie zoo li mos muag los xij, ua kom txias hauv lub tub yees ua ntej slicing.
- Muab xau rau ntawm ib daim ntawv ci uas muaj ib daim ntaub nplaum los sis ib daim ntawv khov ncauj. Tawm ntawm qhov chaw txaus, raws li koj yuav flatten lawv ua ntej ci.
- Siv ib yam dab tsi nrog lub hauv qab xws li ib lub khob ntsuas, ncaj nraim mus txog rau ntawm qhov yuav muaj tsawg dua 2 nti. Tua tawm cov hau nrog koj cov ntiv tes.
- Ci rau 14 mus rau 18 feeb (tej zaum koj yuav xav saib lawv ua ntej pom seb lawv tuaj li cas). Thaum lawv pib xim av, tshem tawm ntawm qhov cub thiab txias.
- Khaws rau hauv lub thawv ntim cia, lub thawv ntim cua txias, xws li lub hnab yas ntim yas kom zoo.
Cov Khoom Hloov thiab Sau Ntawv
Yog hais tias koj xav hloov qhov tsw ntawm cov kua nplaum uas tsis muaj suab thaj glutens, koj tuaj yeem sib tov txog cov cheese uas koj siv-sim Cheddar los yog Gruyere los yog ib qho dej sib tov ntawm ob. Tsuas nco ntsoov siv tsawg kawg yog ib nrab ntawm kev ntsuas ntawm ib qho nyuaj cheese.
Rau tej lub pob me me, cov noob txiv noob hnav tuaj puv nrog ntau cov kev pabcuam kev noj qab haus huv. Cov noob qis roj tsawg thiab txhim kho cov ntshav, nrog rau kev sib ntaus cov kab mob cancer.
Lawv kuj yog ib qho chaw zoo ntawm hlau, fiber, thiab magnesium.