Radishes yog cov hauv paus zaub uas muaj siab hauv fiber ntau thiab tsawg hauv cov hmoov txhuv nplej siab
Neeg feem coob tsis xav ntau txog radishes sab nraum tej zaum ob peb lub ncuav ntawm ib tug zaub xam lav. Radishes muaj ntau ntau lub peev xwm thaum lub sijhawm noj zaub mov tsawg tsawg . Nws yuav siv 10 nruab nrab radishes kom tau 1 gram ntawm ib carbohydrate. Lawv yog cov hauv paus zaub zoo rau koj los chipping rau thaum saib koj cov zaub mov.
Nws muaj lwm txoj hau kev noj radishes, lawv muaj peev xwm yuav steamed thiab roasted.
Thaum siav, lawv poob qee yam ntawm lawv cov khoom qab zib thiab tuaj yeem noj ntau hom tshuaj ntsuab los yog tshuaj lom.
Radishes tuaj nyob hauv ntau hom xim thiab hom. Daikon radish thiab Kauslim radish yog nrov nyob rau hauv East Asia. Dawb thiab liab European radishes yog cov hom feem ntau siv nyob rau hauv American cuisine. Lawv raug suav hais tias yog ib feem ntawm cov neeg mob cov khoom noj, nrog rau turnips, cabbage, thiab broccoli. Lawv loj hlob sai sai, me me ntau yam yuav npaj txhij rau noj tsis pub dhau ib lub hlis ntawm cog.
Keeb kwm ntawm Radish
Zaum tshawb nrhiav lub hauv paus keeb kwm ntawm radish, Raphanus sativus, nyob rau sab hnub tuaj Asia, vim qhov no tsuas yog thaj av uas nrhiav tau cov tsiaj qus tiag tiag. Khej, central Tuam Tshoj, thiab hauv As-kiv Asmeskas tau tshwm sim rau ob lub tsev kawm ntawv uas muaj ntau hom qauv raug tsim.
Radishes nkag rau keeb kwm cov ntaub ntawv nyob rau hauv peb xyoo pua BC. Greek thiab Roman agriculturalists ntawm thawj ib puas xyoo AD muab cov ntsiab lus ntawm me, loj, ncig, ntev, me me, thiab ntse ntau yam.
Lub radish zoo li tau yog ib tus thawj European cov qoob loo nkag tau rau lub tebchaws Amelikas.
Radish Carbohydrate thiab Fiber Counts
Txij li thaum qos yaj ywm muaj heev starch thiab carbohydrate hnyav, radishes yog ib tug zoo hloov. Koj tuaj yeem ci lawv zoo li qos yaj ywm, thiab hloov lawv los ntawm cov tawv nqaij thiab ntsim kom muag muag thiab cov lus-uas tsis muaj cov ntxhuav nqa.
| Tus nqi ntawm radish | Carb, fiber ntau thiab calorie suav |
|---|---|
| ½ khob sliced radishes (li 2 ooj) | 1 grams net carbs , 1 gram fiber, 9 calorie ntau ntau |
| 1 medium radish (1 nti nyob rau hauv lub cheeb) | 0.1 grams net carbs, .1 gram fiber, 7 calorie ntau ntau |
| ¼ lb (4 ooj) radishes | 2 grams net carbs, 2 grams fiber, 18 calorie ntau ntau |
Glycemic Index thiab Glycemic Load rau Radishes
Kev ntsuas glycemic ntawm cov khoom noj yog qhov qhia tias ntau npaum li cas thiab yuav ceev npaum li cas cov zaub mov nce tau koj cov ntshav qab zib. Raws li nrog feem ntau cov non-starchy zaub, tsis muaj ib qho kev tshawb fawb ntawm kev ua glycemic Performance ntawm radishes.
Kev ntsuas glycemic ntawm cov zaub mov muaj feem xyuam rau kev txhim kho glycemic, tiam sis yuav siv qhov loj me rau hauv koj tus account. Glycemic load ntawm ib tug yog qhov sib npaug ntawm kev noj 1 gram ntawm qabzib.
| Glycemic Load ntawm Radishes |
|---|
| 1/2 khob sliced radishes (li 2 ooj): 0 |
| 1 nruab nrab radish (1 nti nyob rau hauv lub cheeb): 0 |
| 1/4 lb (4 ooj) radishes: 1 |
Kev Noj Qab Haus Huv Ntawm Radishes
Radishes yog ib qhov chaw zoo heev ntawm fiber ntau. Lawv yog cov neeg muaj vitamin C zoo heev thiab muaj cov vaiv tas me thiab lwm cov vitamins thiab minerals.
Cov chaw
- > Lewis-Jones, LJ; Thorpe, JP; Wallis, GP (1982). "Genetic divergence nyob rau hauv plaub hom ntawm lub genus Raphanus : Qhov cuam tshuam rau lub caj ceg ntawm lub domestic radish R. sativus". Biological Journal ntawm Linnean Society . 18 (1): 35-48.
- Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna thiab Brand-Miller, Janette. "Rooj vag thoob ntiaj teb glycemic Performance index thiab glycemic load qhov tseem ceeb: 2002." American Journal of Clinical Nutrition. Vol. 76, Zauv 1, 5-56, (2002).
- USDA Tebchaws Cov Ntaub Ntawv Database rau Kev Siv, Tso Tawm 21.