Vim Li Cas Lub Ntiaj Teb Tseem Tsis Tau Hais Lus Kom Zoo Li No
Ntau xyoo dhau los, kuv tau mus saib hauv lub khw muag khoom siv thaum muaj dab tsi ntes tau kuv lub qhov muag. Lub tswv yim ntawm kev ua yoga twb tau bouncing ze kuv lub taub hau rau qee lub sij hawm thiab ntawm no yog ib phau ntawv rau cov npe heev. Qhib nws, Kuv nrhiav tau nws daim ntawv qhia txog ntawm cov neeg muaj hwj chim hauv ib tug txiv neej ncaj qha rau hauv cov dub me me ua qhov tseem ceeb tshaj plaws nrog nws lub cev. Qhov no tsis yog ib phau ntawv kasfes nrog lush, ua tib zoo tsim cov duab ntawm cov neeg zoo nkauj.
Qhov no yog ib yam dab tsi grittier, ib yam dab tsi tiag. Thaum kuv tsis tau xav txog kev ua ntau lub postures pictured, cas phau ntawv no muaj xws li nws muaj feem ntau rau kuv dua li lwm cov phau yoga yog kuv tau pom uas qhia cov poj niam hauv cov leotards. Phau ntawv yog Lub Teeb ntawm Yoga thiab nrhiav nws yog ib qho ntawm ntau yam uas tau muab kuv qhov kawg mus rau txoj kev mus kawm rau kuv thawj yoga chav kawm ib ntus ntev tom qab. (Kuv tsis tau yuav phau ntawv hnub ntawd, nws yuav tsum tau muaj tsawg tshaj plaws vim tias nws pheej yeem heev.) Hmo zoo, Kuv tau pom nws hauv paperback.)
Ua ntej luam tawm xyoo 1966, BKS Iyengar lub teeb ntawm Yoga (Yoga Dipika nyob rau hauv Sanskrit) tau los ua ib tug yoga classic thiab ib tus qauv siv rau cov khoom siv niaj hnub yoga yoga . Ib tug yuav tsum muaj rau txhua tus yoga kws kho mob lub tsev qiv ntawv, nws tseem yog tus qauv kub rau nws cov kev qhia kev qhia thiab cov lus qhia rau pua pua yoga poses. Yog, muaj cov phau ntawv zoo tshaj plaws nrog cov duab xim loj thiab cov phau ntawv tshiab nrog ntau yam kev pom zoo, tab sis Teeb ntawm Yoga tshua yam tseem ceeb thiab kev tshoov siab, yog thawj qhov chaw los ntawm ib qho ntawm tus masters lub luag hauj lwm rau qhov nrov nrov yoga nyob rau sab hnub poob.
Ib phau Encyclopedia ntawm Poses
Nyob rau hauv Tshooj I, lub tswv yim yog hu ua "Yog Yoga ?," "Iyengar qhia txog keeb kwm ntawm yoga xyaum thiab lub tswv yim, tig rau ntau lub Bhagavad Gita thiab Lub Yoga Sutras ntawm Patanjali, cov chaw qub uas tau ua lub hauv paus rau ntau ntau yam yoga lub tswv yim . Yoga lub tsib ceg tawv , raws li muab tso tawm los ntawm Patajali, yog cov ntsiab lus ntawm kev tshawb xyuas tshwj xeeb tshaj.
Tshooj II, nyob rau ntawm asanas , yeej yog lub plawv ntawm phau ntawv. Nws muaj tshaj 600 tawm ntawm 200 txoj haujlwm. Qhov no yog qhov chaw mus nrhiav ob qho tib si tshaj plaws uas tau qhia nyob rau hauv txhua chav kawm yoga hoob kawm thiab muaj kev sib cais ua rau koj tuaj yeem hla. Muab cov txujci Iyengar hais txog qhov sib lawv liag , cov duab hauv qab no tau los ua qhov tseem ceeb siv rau kev xyaum ua haujlwm zoo. Cov ntawv nyeem nrog txhua qhov teeb meem muaj xws li ib feem ntawm cov txheej txheem (cov lus qhia yuav ua li cas yuav ua li cas lub teeb paug) thiab cov teebmeem (cov txiaj ntsig ntawm qhov pose thiab cov kev mob nkeeg uas nws kho, thiab kev tiv thaiv). Muaj ntau yam qhia tau hais tias muaj ntau yam kev hloov nrog rau cov kauj ruam uas koj yuav tsum tau los mus rau tag nrho txoj hauj lwm. Cov lus qhia rau kev koom tes bandhas thiab kriyas kuj muaj nyob hauv tshooj no.
Ntu III siv cov lus qhia pranayama rau 13 txoj kev ua pa, xws li ujjayi thiab nadi sodhana . Qhov no yog ua raws li ob qho appendices, ib qho kev qhia tawm ntawm cov poses thiab lwm yam kev pom zoo rau asanas rau ntau cov kab mob thiab cov mob.
A Must rau lub Yoga Tus Lover phau ntawv
Txawm tias cov hom tshiab yoga yog tab tom nrhiav kom paub lawv tus kheej los ntawm kev sib txawv ntawm kev sib ncag, Lub teeb ntawm Yoga tseem ceeb.
Nws qhia peb hauv av xoom rau lub advent ntawm kawm yoga. Nws kuj ua hauj lwm tam li ib lub hwj chim los ntawm lub tswv yim yoga yog rau cov tub ntxhais hluas thiab zoo nkauj los yog txog kev sculpting zoo meej kawg-kawg. Nyob rau xyoo 1966, Iyengar twb nyob hauv nws lub kaum ob zaug. Tiam sis leej twg muaj ib lub cev yoga zoo tshaj qhov nruab nrab-laus txiv neej no? Lub hauv paus ntawm yoga niaj hnub no tsis muaj kev txhawj xeeb nrog saib kub los yog txawj txav. Lawv yoga yog curative, yuav tsum noj txhua txhua hnub xws li tshuaj rau kev noj qab haus huv thiab lub paj hlwb. Xejengar nws tus kheej tuag nyob rau hauv 2014, muaj xyaum yoga rau feem coob ntawm nws 95 xyoo. Qhov qauv ntawm kev xyaum ua lub neej ntev no yog ib qho ntawm nws txoj kev ua siab ntev.
Yuav Teeb ntawm Yoga ntawm Amazon.com.
Tshaj tawm
E-Commerce Cov ntsiab lus yog ywj siab ntawm cov ntaub ntawv kho mob thiab tej zaum peb yuav tau txais nyiaj raug txuas nrog koj cov khoom siv ntawm kev txuas ntawm nplooj ntawv no.