Txhua tus hlub yoga yog nws cov phau ntawv nyiam. Lawv yog cov uas qhia, txhawb nqa, thiab qhia peb txog peb txoj kev nyiam. Nug cov kws kho yoga thiab koj yuav tau xaiv ntau dua.
Rau kuv daim ntawv teev npe, koj yuav pom cov phau ntawv siv uas kuv pom kuv tus kheej tig mus dhau los. Nws kuj muaj cov cim yoga mem tes uas yuav nyuaj rau muab cia, cov duab uas ua rau poob muag, thiab keeb kwm zoo li cas peb tuaj xyaum yoga txoj kev peb ua nyob rau hauv lub xyoo pua 21st.
Lub teeb ntawm Yoga
BKS Sheengar's classic 1966 phau ntawv tseem yog tus qauv kub rau nws cov encyclopedic duab ntawm 175,000 yoga poses thiab ntau yam kev ua pa. Tsis tas li ntawd, "Lub teeb rau Yoga" yuav tsum yog-muaj rau cov kws kho yog lub tsev qiv ntawv yoga.
Txawm tias nws tsis yog phau ntawv flashiest, nws muaj hwj chim heev. Lub subtitle yog "Phau Vajlugkub ntawm Moderna Yoga" thiab hais tias yog tsis stretch. Cov ntaub ntawv thiab kev tshoov siab uas koj pom ntawm no ua tau yooj yim tshuab txhua yam yogi.
Ntau ntxiv
Yoga Txoj Kev Loj
Ntau tus yogis xav txog qhov no qhov txuas ntxiv mus rau Iyengar's "Light on Yoga." Cov lus tseem ceeb yog duav thiab cov xim loj loj thiab cov ntsiab lus sib dhos zoo ua kom nws muaj ntau tus neeg khwv tau yooj yim. Cov sau phau ntawv, Silva, Mira, thiab Shyam Mehta, muaj cov neeg tsis paub nws tus kheej daim ntawv pov thawj.
"Yoga: Txoj Kev Loj Hlob" tau sau nyob rau xyoo 1990 thiab cov duab yuav saib me ntsis hnub vim yog cov khoom siv. Txawm li cas los xij, lawv yuav luag nyiam cov duab "ntxim hlub" feem ntau pom nyob rau hauv phau ntawv tsis ntev los no.
Ntau ntxiv
Yoga Anatomy
Lub zog ntawm "Yoga Anatomy" los ntawm Leslie Kaminoff thiab Amy Matthews yog nws cov duab. Rendered los ntawm tus txheej txheem ntawm kev yees duab, kev kho mob, thiab digital xov xwm, txhua qhov teeb meem yog pom los ntawm sab hauv nrog rau lub qhov anatomy tseem ceeb.
Cov pob txha ntawm cov nqaij pob txha ntawm lub cev hauv txhua qhov teebmeem kuj tau piav qhia meej thiab Kaminoff qhov kev txawj ntse ntawm daim diaphragm thiab ua pa yog qhov tseem ceeb heev. Nws yog ib phau ntawv muaj ntau tus kws qhia thiab cov tub ntxhais kawm yuav pom tau zoo rau kev niaj hnub siv.
Ntau ntxiv
Poser: Kuv Lub Neej hauv 23 Yoga Poses
Qhov zoo tshaj plaws uas koj nkag mus rau hauv yog hom suab nrov yoga memoir, phau ntawv no teev nws tus kheej sib nrug nrog kev sau ntawv tiag tiag. Nyob rau hauv nws, tus sau Claire Dederer siv cov neeg nyeem nws cov lus yoga nrog ib phau ntawv uas mus dhau ntawm lub cev kev pab ntawm yoga.
Tus kws tshawb fawb pom muaj yoga thaum tab tom raug mob thiab rov pub niam mis. Nws zaj dab neeg yog universal, tab sis leej niam uas muaj teeb meem los nrhiav kev tshuav nyiaj li cas hauv lawv lub neej tom qab cov me nyuam yuav pom nws tshwj xeeb tshaj yog kev tshoov siab. (Hint: yoga pab.)
Ntau ntxiv
Yoga Lub Cev: Lub Hauv Paus Txiav Txim Siab Zej Zog
"Yoga Lub Cev" yog ib qho zoo saib ntawm cov neeg paub Mark Singleton rau hauv keeb kwm ntawm yoga asana . Phau ntawv no yog ib qho kev hloov ntawm qhov kev ua si, ua txhua yam uas koj xav tias koj paub txog yoga lub hauv paus hauv Is Nrias teb thaum ub thiab xa nws ntawm pob ntseg. Koj yuav pom koj tus kheej nug ntau ntawm cov lus txhab koj hnov hauv yoga chav kawm tom qab nyeem ntawv no.
Ntau ntxiv
Txias Yoga Tricks
" Cool Yoga Tricks " los ntawm Miriam Austin yog ib qho zoo rau cov thawj coj uas xav ua haujlwm tom tsev. Nws muaj kev hloov tswv yim los ntawm ntau yam khoom siv xws li cov rooj zaum, blocks, pam, thiab cov hlua.
Siv cov lus qhia zoo tshaj plaws yogis hauv lub ntiajteb txawj txav, nws muaj tswv yim pab rau cov neeg tiag tiag. Nws kuj yog qhov zoo rau cov xibfwb yoga vim nws muaj tswv yim zoo rau cov menyuam kawm ntawv yuav nyiam.
Ntau ntxiv
Bountiful, Zoo nkauj, Blissful
Gurmukh Kaur Khalsa yog ib tug Kundalini yoga tus xibfwb uas yog tshwj xeeb tshaj yog paub rau nws cov hoob kawm yoga hauv plab . Lub yoga hauv "Bountiful, Zoo nkauj, Blissful" yog maj, tab sis qhov kev xav thiab cov tswv yim rau cov poj niam cev xeeb tub yog txawv nyob rau hauv hiav txwv ntawm cov phau ntawv cev xeeb tub. Nws yog lub hwj chim rau txhua tus neeg xav txog kev yug menyuam.
Ntau ntxiv
Yoga
Qhov no zoo nkauj yees duab kasfes-rooj style phau nta ib co ntawm yoga tus thawj xib fwb ntawm lub 1990's. Daim ntawv teev cov cim xws li Rodney Yee, Sharon Gannon, David Life, Richard Freeman, thiab Patricia Walden. Sau Linda Sparrowe muaj cov ntawv qhia kev qhia thiab cov duab dub thiab dawb los ntawm David Martinez yog qhov zoo kawg li.
"Yoga" yog thawj zaug luam tawm xyoo 2002, tom qab ntawd dua hauv xyoo 2008. Nws tseem ceeb heev uas yuav tsum paub tias nws muaj nyob hauv daim tawv nqaij thiab daim ntawv qhia, yog li nco ntsoov koj paub dab tsi koj muas nrog no. Cov nqi sib txawv heev.
Ntau ntxiv
Tub Tuagteb
Lub npe ntawm Benjamin Lorr phau ntawv hais tias: "Obsession, Mob, thiab Tshawb Nrhiav Qhov Yam Zoo Li Qub Yuam Kev Sib Tw Yoga." Zoo, nws yuav luag hais tias nws tag nrho vim hais tias qhov no yog ib phau ntawv txog Bikram yoga los ntawm ib tug zoo txawj sau ntawv nrog ib tug zoo siab ntawm kev lom zem. Yog tias koj tab tom nrhiav ib yam dab tsi ntxiv me ntsis kev lom zem tshaj li phau ntawv nyeem yoga, "Hell-Bent" yog zoo meej.
Ntau ntxiv
Tus vajtswv poj niam Pose
"The Goddess Pose" yog ib qhov zoo nkauj li cas yoga ua nws txoj kev mus rau hauv cov kev coj noj coj ua hauv West. Tus sau Michelle Goldberg ua qhov no los ntawm phau ntawv keeb kwm ntawm Indra Devi, yog ib tus neeg xub thawj qhia ntawv yoga hauv Tebchaws Meskas. Koj txoj kev to taub ntawm niaj hnub yoga tsis tiav yog tias tsis paub txog qhov tseem ceeb ntawm Devi lub hwj chim.
Ntau ntxiv