Muaj ntau cov phau ntawv sau yoga uas yog cov phau ntawv sau npe (tiag tiag thiab kev ua haujlwm), cov neeg tshaj tawm yuav tabtom nrhiav niche cov ntsiab lus uas yuav cia lawv coj kom zoo dua yoga qhov koobhmoov. Li no peb muaj yoga memoirs, yoga storybooks rau cov me nyuam, yoga mysteries, yoga rau ncaws pob, thiab yoga rau cov neeg uas xav tias lawv pib mus saib laus, los yog lub Yoga ntsej muag .
Yuav Ua Li Cas Cov Lus Cog Tseg Yoga
Nyob rau hauv nws phau ntawv Lub Yoga Face: Tshem tawm Wrinkles nrog qhov kawg Ntuj Facelift, Annelise Hagen cog lus ntau heev. Hagen tau tuaj nrog lub hauv siab ntawm lub ntsej muag ce tsim los tiv thaiv qhov teebmeem ntawm kev laus, uas nws pom zoo yuav tsum tau ua nyob rau hauv nrog ib tug yoga asana xyaum.
Lub ntsej muag qoj, uas muaj npe zoo li Lub Satchmo (sab plhu tawm ntawm lub qhov muag) thiab Lub Marilyn (tshuab hnia), yuav tsum ntxiv dag zog rau cov nqaij ntshiv ntawm lub ntsej muag, tiv thaiv tsis pub dhau lub peb hlis ntuj ntawm lub sijhawm. Cov no tau piav qhia hauv phau ntawv thib ob. Tshooj tom ntej yog devoted rau cov tsoos yoga poses uas yuav pab tau koj lub ntsej muag. Cov no muaj xws li ntau ntawm inversions thiab forward bends, raws li koj yuav cia siab, thiab raws li ib co teeb pose thiab backbends. Hagen kuj pom zoo kom chanting, xav, zaws, ua pa , ua haujlwm ntawm daim tawv nqaij, thiab hloov rau koj cov zaub mov tag nrho ntawm lub npe ntawm kev txhim kho qhov zoo ntawm koj lub ntsej muag.
Nws Yuav Muab Dab Tsi
Muaj qee cov tswv yim zoo hauv Hagen phau ntawv - kev kawm los so koj lub ntsej muag yog ib qho zoo tshaj plaws uas koj tuaj yeem ua los tiv thaiv wrinkles ntawm kev sib sau. Ua kom ras paub txog tias koj tuav koj lub ntsej muag, tshwj xeeb yog tias nws nyob hauv ib qho chaw ntxhov siab, yuav ua rau koj xav thiab hnov zoo dua.
Thiab leej twg tuaj yeem sib cav nrog Hagen tshuaj ntawm ntawv pleev thaiv hnub thiab noj zaub mov zoo nyob ib ncig ntawm tag nrho cov zaub mov thiab nroj tsuag?
Tab sis yog tias koj tab tom nrhiav cov teebmeem ntawm lub facelift, raws li cov phau ntawv subtitle tawm tswv yim, kuv tsis ntseeg yog tias koj yuav pom lawv ntawm no. Celebrity yoga xibfwb Rodney Yee txawm qhia tias nws tsis muaj zog nyob rau hauv New York Times, hauv lub Peb Hlis 2007, hais tias "Yoga yuav ntxiv radiance rau koj lub ntsej muag thiab ua rau koj zoo siab, uas yuav ua rau koj xav yau, tab sis cia li tsom ntsoov rau ntawm lub ntsej muag thiab suab zoo dua li cov lag luam tawm tswv yim. "
Muaj qee cov kev ua yeeb yam yoga hauv phau ntawv no, uas yog ib qho tseem ceeb kom muaj nyob yog tias koj xyaum hauv tsev. Phau ntawv no yog nyeem ntawv zoo nkauj, nkag siab, thiab muaj tag nrho ntawm tus kheej lub cev, tab sis ib tug nyob nrog lub siab tias Hagen tau coj 200 nplooj ntawv hais tias ib yam dab tsi uas tau teev muaj hauv 10 txog 20, saum. Tseem, Hagen txoj kev yuav pab tau, thiab nws yeej yuav tsis raug mob. Tsis zoo li, hais, Botox.
Kev Tshaj Tawm: Ib daim ntawv soj ntsuam tau muab los ntawm lub luam tawm.