Cov nceb yuav ua tau ntau dua li pizza saum toj. Lawv kuj yog kev noj qab haus huv, kev tsim txiaj rau cov zaub mov thiab cov nqaij, thiab lawv tuaj yeem ua raws li koj cov feem ! Los ntawm hloov cov khoom noj uas muaj calorie ntau thiab tsim kom muaj cov qhov loj ntxiv uas tsis muaj calorie ntau ntxiv, nceb yuav pab koj poob phaus. Nov yog kuv txoj kev nyiam ua hauj lwm nceb mus rau kuv qhov kev noj haus.
Ua Mushrooms ib Lub Hloov Sib Nchuav
Nceb yog cov hloov zoo rau cov qhob cij los sis hamburger buns; cia li ci los yog grill, blot qhuav, thiab txheej nrog sandwich goodies.
Tab sis cov no tsis yog qhov tsuas carbs nceb yuav tshem tawm. Yuav ua li cas hais txog pasta? Hlais thiab txheej nceb rau ib lub noodle-lasagna! Hlub pizza, tab sis tsis yog lub siab-calorie carby crust? Ua cov mini pizza pies nrog portabellas rau hauv qab-nws yog ib qhov kev ua si tsis tshua muaj pizza pizza !
Pizza-Bellas
1/2 ntawm daim ntawv qhia (1 pizza-bella): 118 calories, 4.75g tag nrho rog (2g zaum rog), 487mg sodium, 7.5g carbs, 1.75g fiber, 3g suab thaj, 11.5g protein
1. Preheat qhov cub kom 400F. Tsuag ib daim ntawv ci nrog cov tshuaj tsuag tsis muaj tshuaj.
2. Txhaum 2 sticks ntawm lub teeb hlua cheese rau hauv feem peb thiab qhov chaw hauv ib lub cav lossis cov khoom noj processor. Tawm ntawm kev kub ceev kom txog thaum shredded. Xwb, koj tuaj yeem rub rau hauv cov qog thiab roughly chop.
3. Muab 2 daim ntxim rau Portabella nceb (stems tis thiab reserved) rau ntawm daim ntawv ci, sib npaug. Ci kom txog thaum me ntsis kev sib tw, txog 8 feeb.
4. Lub caij no, sib tov 1/4 khob qab zib crushed txiv lws suav, 1/2 teaspoon tws qej, thiab ib tug tsoo ntawm Italian seasoning.
5. Khaws tawm deb tshaj qhov ntawm noo ntawm qhov nceb. Sab saum toj nrog seasoned txiv lws suav thiab sprinkle nrog cheese. Sab saum toj nrog chopped mushroom stems, 4 slices txhua tomato pepperoni, thiab 1 tablespoon txhua sliced dub olives.
7. Ua kom tiav kom txog thaum cov nceb noj, txhaws yog kub, thiab cheese tau yaj, 8 rau 10 feeb.
Ua Noj Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Nqaij Meaty
Laj tshaj? Yog, thov! Ntxiv cov nceb noj rau txhua tus kab noj nqaij kom rov ua haujlwm ntxiv. Pub koj tsev neeg tag nrho thiab txaus siab rau cov hnub so. Nrog ib qho ntxiv-hauv no zoo, leej twg yuav tsis xav tau ntau dua?
Txos los ntawm ib lub steak do-Fry, hnyav ntawm lub sliced xim kasfes. Ua ib steak quesadilla heartier los ntawm kev ntxiv slices ntawm portabella. Tej tawv nqaij qaub ncaug qe nrog chopped creminis. Ntxiv ntxiv sau rau koj tacos nrog sautéed tws brown nceb.
Tswv yim: Thaum nws los txog rau ntawm nws tus kheej, cia nws lean los yog kev tso rog ntxiv. Koj puas xav forgo nqaij nyug tag nrho? Ua nws! Nceb yog meaty txaus. Muab ntxiv rau ib tus neeg tsis noj nqaij noj kom txaus rau kev ntxhib los mos thiab ua haujlwm loj. Cov nceb noj kuj yog ib qho zoo heev ntawm lwm yam hauv cov fajitas thiab cov qoob loo. Sautéed nceb thiab melty cheese-dab tsi yuav zoo dua? Yuav ua li cas hais txog ib lub hnab tawv me portobella?
Tshaib plab Mac 'Bella Stack Burger
Tag nrho daim ntawv qhia: 234 calories, 2g tag rog (0g zaum rog), 946mg sodium, 45g carbs, 9.5g fiber, 12g suab thaj, 14.5g protein
1. Muab cov kua ntsev, muab 1 1/2 tablespoon roj dawb-dawb Thoob Plag Aim hnav khaub ncaws, 1 teaspoon finely minced dos (los yog 1/2 teaspoon qhuav qhuav minced), 1/8 teaspoon granulated white sugar, thiab 1/8 teaspoon white wine vinegar. Sib tov kom huv si.
2. Nqa ib qho taub loj loj txau nrog cov tshuaj tua tsis tau rau cov dej kub nruab nrab. Qhov chaw 2 portabella nceb hau hauv qhov skillet, sib sau ua ke sab. Npog thiab noj kom txog thaum muag muag, li 4 feeb ntawm ib sab.
3. Tshaj tawm hauv qab ntawm lub me me hamburger bun nrog nrog ib nrab ntawm cov sauce. Sab saum toj nrog 2 dia plated lettuce, 1 nplee roj dawb American cheese (xav kom siv cov roj tsawg!), 1 mushroom cap, thiab 1/2 tablespoon diced dos.
4. Tshuav ib nrab ntawm cov ntses rau lwm cov qab hauv qab thiab muab tso rau hauv cov khib nyiab, ntses sab tuaj. Sab saum toj nrog 3 hamburger dill pickle chips, 2 tablespoons shredded lettuce, seem uas yog mushroom cap, thiab 1/2 tablespoon diced dos.
5. Ntxiv cov hamburger pob saum toj no, thiab txaus siab!
Ua ib lub tais tau
Feem ntau cov neeg tau hnov txog cov nceb nceb ua noj ua haus - tab sis ua li cas ib pluag mov noj? Thaum siv lub nceb los puag, koj yuav ua rau koj cov zaub mov ntau dua thiab txaus siab dua.
Ci portabella mushroom lub khwb kom txog thaum kev sib tw thiab blot qhuav. Tom qab ntawd sau nrog tuna thiab sab saum toj nrog cheese rau ib qho kev lom zem kiv ntawm lub classic tuna yaj.
Yuav ua li cas txog cheeseburger stuffed nceb? Nws zoo li kev tawm hauv tsev tawm rooj! Muab cov qe ntses qe los ua rau lub veggie twist rau ntawm ib lub tais pluas tshais. Tau muaj tswv yim thiab khoom lawv li koj nyiam!