Qhaub cij qab yog delicious, portable, thiab tag nrho ntawm cov possibilities. Qhov teeb meem tsuas yog hais tias lawv nyob nraum feem ntau nrog calorie ntau ntau, thiab qhob cij hnyav yog ib nrab mus ua txhaum! Yuav ua li cas? Ntawm no yog qee cov zaub mov uas muaj calorie-txuag swaps uas koj tuaj yeem siv rau koj lub xuab zeb tom ntej.
Cabbage Buns / Wraps
Cabbage tsis yog rau rabbits. Cov nplooj ntawm cov veggie no muaj tuab txaus los tuav tag nrho cov khoom hauv koj cov qhaub cij.
Cia li khib nyiab los yog rhaub cov nplooj loj loj los kho lawv thiab ua rau lawv yooj yim dua zom. Ces pawg ntawm cov protein thiab veggies. Los ntawm txoj kev, cabbage yog ib qhov zoo ntawm cov fiber ntau, uas yuav pab kom koj muaj kev txaus siab. Wondering ua li cas nrog cov me me nplooj ntawv? Ua cov duab ntxoo adorable, los yog shred lawv thiab ntxiv rau cov nqaij .
Lettuce Bread / Wraps
Lub tswv yim no yog los ntawm ib qho ntawm kuv nyiam cov khoom noj hauv Esxias cov khw noj mov, nqaij qaib laub hnab looj! Koj mam li txhais tau ntau pua pua calories los ntawm kev siv lettuce es txhob siv cov mov ci. Tus kheej, kuv xav tias nws yog lig rau nws. Koj tuaj yeem los qhwv ib nplooj loj heev hauv koj cov qhaub cij (zoo li koj yuav siv cov tortilla), los yog koj tuaj yeem tsim me me "lettuce cij" los ntawm kev tawm ntawm ob peb nplooj thiab siv lawv tsim koj lub cij-zoo rau vaj tse qaib los yog ntses Italian burgers. Los ntawm txoj kev, qee cov tsev noj mov chains (xws li Red Robin thiab Carl's Jr.) muab lettuce buns ua zaub mov lwm yam.
Thaum tsis ntseeg, nug.
100-Calorie Ca Sandwich Buns
Xyua, technically no yog cov cij raws li, tab sis lawv muaj ze li ntawm ib nrab ntawm cov calories ntawm koj nruab nrab khub khob cij. Muaj ntau ntau yam nyob rau hauv txee. Kuv nyiam yog tag nrho-grain (ntxiv fiber). Khaws ib co tuaj, thiab siv lawv rau pluas su thiab noj tshais hauv qhaub cij.
Thiab thaum nws los txog dab tsi mus hauv koj cov khoom noj, muaj tsib yam tawm mus .
Portabella Mushroom Caps
Portabella mushroom caps yog ib qho super-low-calorie lwm txoj rau mov ci. Thaum lawv tsuas muaj txog 25 calorie ntau ntau, cov nceb nceb no yeej ua koj li! Cia li ci los yog txhuam puab kom txog thaum kev sib tw ua ntej sib dhos koj cov qhaub cij. FYI: Qhov no yog ntau tshaj ntawm rab rawg 'riam sandwich. Portabella nceb yog ib qho kev pauv zoo yog tias koj tab tom sim poob phaus .
High Fiber Tortilla Muaj 100 Calories los yog Tsawg
Tortillas yog lwm txoj hauv kev yob lwm yam rau cov phom hnyav hnyav thiab cov qhob cij hlais. Tab sis koj yuav tsum ceev faj thaum mus yuav khoom! Ntau tortillas (tseem raug xa npe los ua ntaub qhwv) muaj cov calorie ntau heev. Cov neeg muaj fiber ntau yuav qis dua hauv calorie ntau ntau, tab sis koj yuav tsum nyeem cov ntawv kom zoo kom paub meej. Kuv nyiam tortillas yog La Tortilla Factory Loj Qes Carbon Tseem Tortillas-tsuas yog 90 calorie ntau ntau, ntxiv 13 ntawm filling fiber.
Rau ntau lub tswv yim thiab tricks, ntxiv rau cov zaub mov txawv, zaub mov pom, thiab ntau dua, zwm npe rau txhua hnub emails thaum tshaib plab-girl.com!