Yog tias koj tab tom nrhiav kom poob phaus, kev kho me me rau koj tus cwj pwm noj yuav ua tau zoo li kev hloov loj hauv lub neej. Nyeem kom paub txog 5 me me swaps rau cov luj poob loj.
Swap Bread Slices thiab Sandwich Buns rau Lettuce Wraps thiab Cabbage Buns
Qhov sib puav no ua rau qhov sib txawv ntawm BIG. Koj tuaj yeem txuag tau pua pua carby calories nyob rau hauv ib pluag mov los ntawm cov khoom noj khoom haus starchy rau cov khoom ua si.
Qhov zoo tshaj plaws ntawm ib tug Sandwich yog dab tsi sab hauv, rau nkawv! Yog koj qhwv koj cov qhaub cij / qhauv cij hauv qab cov nplooj lettuce tshiab (iceberg los yog butter ua haujlwm zoo tshaj), los yog mus rau steamed nplooj ntawm cov quav. Tsuas nco ntsoov khaws cov khoom sib xyaws ntawm cov khoom xyaw rau ntawm sab kev noj qab haus huv.
Hla Oily Qos Ntseeg Raws Fabkis Fries, thiab Ci Zaub Carrot Hlav xwb
Kuv yog ib tug ntxais rau Fabkis fries ... zoo li feem ntau cov tib neeg ntawm no ntiaj chaw! Qhov teeb meem yog tias lawv mas feem ntau nrog cov calorie ntau ntau vim cov carby qos yaj ywm thiab cov roj lawv nyob nraum kib hauv. Tab sis koj tuaj yeem txaus siab rau qhov saj thiab kev ntxhib los mos ntawm fries tsis muaj kev tshaj hauv nws cov calorie thiab cov rog rog. Cia li hloov lub qos yaj ywm nrog carrots, thiab ci lawv es tsis txhob frying. Txhua yam koj yuav tsum tau ua yog hlais cov phom carrots rau Fabkis-kib-hmuv hmuv, muab lawv rau ib daim ntawv ci, thiab ntsev nrog ntsev. Tom qab ntawd ci rau 15 feeb rau txhua sab ntawm 425 degrees, thiab voila! Fabkis fries rau ib feem ntawm calories.
Koj yuav xav qhia rau koj cov phooj ywg txog qhov no.
Swap Standard Pasta rau DIY Zucchini Noodle
Koj puas tau paub tias ib lub khob ntawm cov khoom noj uas muaj txwm siav muaj txog 200 calories thiab 40 grams carbs? Tsuas yog ib khob me me xwb! Qhov ntawd tsis tseem ceeb, tshwj xeeb tshaj yog thaum koj xav tias cov nplej zom tsis muaj feem ntau tsw; nws yog qhov sib dhos uas ua tiag tiag.
Siv cov txiv ntoo zucchini txhais tau tias, thiab koj tuaj yeem ua ob npaug ntawm koj qhov qis rau 70 moos thiab 14 grams carbs, ntxiv rau 4 grams fiber. Tsis muaj kev sib tw. Thiab tsis txhob raug kev ua phem los ntawm qhov kev npaj: Tsuav koj muaj cov cuab yeej zoo, ua cov txiv ntoo zucchini rau hauv qis-carb pasta yog yooj yim heev.
Trade Chips Chips rau 94% Rog-Dawb Paj Kws
Hloov tawm chips, crackers, thiab lwm yam khoom noj txom ncauj rau 94 feem pua tsis tau paj kws dawb dawb yog ib qho kev hloov me me zoo tshaj plaws uas koj tuaj yeem ua thaum koj ntsia poob phaus. Yog vim li cas koj thiaj muaj tsib khob ntawm paj kws rau txog 100 calorie ntau ntau. Qhov no yog ib qho khoom noj txom ncauj tsawg! Sib tov nws nrog cov dej khov-qhuav txiv hmab txiv ntoo los yog cov kua semi chocolate ncuav qab zib rau qee qhov ntxiv. Taco seasoning yog lwm qhov ntxiv cua ntxiv, yog tias koj tab tom nrhiav ib yam dab tsi ntawm sab sab.
Yog tias paj kws tsis yog koj li, sim ua lwm yam khoom noj txom ncauj nrog 100 calories los yog tsawg dua.
Swap Carb-Heavy Baking Cov khoom xyaw rau Cov Taum Bean
Muaj, tiag! Xyoo, Kuv tau siv txhua yam los ntawm cov kaus poom ntshiab taub dag kom applesauce rau nonfat Greek yogurt hauv dessert zaub mov txawv, tab sis cov kaus poom taum tej zaum kuv nyiam ci pauv tsis tau! Cov taum dub tau muab lub zoo meej thas rau cov tais diav xws li cov brownies thiab chocolate ncuav mog qab zib, thiab chickpeas zoo nkauj hauv cov txiv hmab txiv ntoo thiab txiv laum huab xeeb-butter.
Cov taum muaj protein ntau thiab fiber, uas yog ib yam dab tsi uas tsis tau hais rau cov khoom ci zoo li cov hmoov nplej thiab roj! Taum zoo dua. Txaus hais.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!