Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 0
Rog - 0g
Carbs - 0g
Protein - 0g
Tag Nrho Sijhawm 10 min
Npaj 5 feeb , Noj 5 min
Cov Hauj Lwm 1
Nyob rau hauv ayurveda (ib hom ntawm lwm cov tshuaj uas pib hauv Is Nrias teb), muaj peb lub cev lub cev, lossis doshas, lub npe hu ua kapha, vata, thiab pitta.
Ib tug neeg uas muaj qapha ntau heev yuav zoo nkaus li mob khaub thuas, nkees, tsis yoojyim, thiab nyuaj rau sawv ntxov.
Raws li cov qauv ntawm cov qoob loo, cov qapha ntau dhau yuav ua rau cov neeg pluag tsis zoo, muaj teeb meem, kev txhawj xeeb digestive, thiab hnyav nce, thiab tuaj yeem pab txhawb rau tej yam mob xws li mob ntshav qab zib, mob plawv, muaj kev nyuaj siab, thiab kev nyuab siab.
Ayurvedic practitioners feem ntau xav muab cov zaub mov uas qhia txog cov zaub siav kom soothe excess kapha. Cov khoom noj txom ncauj, roj nplaum, nqaij tawv, thiab ncuav pastries feem ntau raug zam, xws li cov khoom noj uas qab zib, qaub, los yog qab ntsev.
Ntxiv thiab, ib qho tshuaj yej yog feem ntau pom zoo, ua nrog pungent, kapha-balancing spices xws li turmeric, ginger, thiab cardamom rau kev tiv thaiv congestion, kev pab nyiaj zom, boost kev, thiab detoxify.
Txawm tias nws siv keeb kwm ntev hauv kev siv tshuaj tua kab hauv tshuaj, kapha tshuaj yej thiab nws cov teebmeem kev noj qab haus huv tsis tau kuaj hauv kev tshawb fawb.
Cov Tshuaj Uas Muaj Dab Tsi Hauv Cov Tshuaj Kapha?
Yog tias koj tab tom nrhiav kapha-balancing tea, koj yuav muaj peev xwm pom tias tsis muaj ib qho qauv tshuaj ntsuab los yog daim ntawv qhia. Cov khoom uas muaj xws li tshuaj ntsuab thiab cov txuj lom uas muaj pungent, iab, astringent, cua sov, lossis ntsim kuj yuav siv tau, nrog rau lwm cov khoom xyaw ntxiv rau kev saj.
Cov khoom xyaw xav ua kom muaj txiaj ntsig thiab sib npaug ntawm hom tshuaj muaj xws li cov qhwv ntsej, cov khoom ua qaub, cov qos yaj ywm, cov kua txob, cov kua txob, cov kua txob, cov kua txob, cov kua txob, cov kua txob, cov kua txob, tulsi, anise, licorice, thiab fenugreek. Kub qhiav tshuaj yej , piv txwv li, yog xav tau kev pab digestion thiab ntxuav lub cev, yog li nws yog feem ntau pom zoo rau cov hom capha.
Kaphas yuav tsum tsis txhob noj cov zaub mov qab zib, ces tshuaj yej yog qhov zoo tshaj plaws sab laug unsweetened. Yog hais tias ib tug qab zib ntxiv, zib ntab yog suav hais tias yog ib qho ntawm cov neeg tsim nyog zoo tshaj plaws.
Cov khoom xyaw
- 1/4 teaspoon qhuav qhiav
- 1 clove
- 1/4 teaspoon dill noob
- 1/4 teaspoon fenugreek noob
- 1 khob dej npau npau
Npaj
1. Sib xyaw cov qhiav, clove, dill noob, thiab cov noob nroj tsuag fenugreek ua ke.
2. Ntxiv dej npau npua rau cov tshuaj ntsuab thiab tshuaj txhuam.
3. Tsau rau 5 feeb, them.
4. Txiav thiab pov tseg cov tshuaj ntsuab thiab tshuaj txhuam thiab muab kev kub.
Ua ntej koj sim Kapha Tea
Yog tias koj tab tom xav txog kev ua kapha tshuaj yej, muaj ntau yam uas koj yuav tsum paub:
Thaum cov neeg feem coob muaj peev xwm txaus siab rau lub khob haus dej tam sim no thiab tom qab ntawd, tsis txhob haus cov dej ntau dhau (ntawm txhua hom tshuaj yej) lossis siv los ua tus neeg hloov txoj kev kho mob.
Cov tshuaj ntsuab nyob rau hauv ntau hom tshuaj sib txawv sib txawv, yog li nco ntsoov xyuas cov khoom xyaw rau txhua hom tshuaj ntsuab herbal koj sim. Licorice, piv txwv li, muaj glycyrrhizic acid los yog glycyrrhizin, uas yuav ua rau muaj ntshav siab thiab lwm yam kev phom sij.
Nws yog ib lub tswv yim zoo nrog koj tus kws kho mob ua ntej koj sim ua tshuaj ntsuab rau qhov zoo thiab qhov phem thiab saib seb nws puas tsim nyog rau koj. Nco ntsoov qhia nws txog tej yam tshiab lossis kev txhawj xeeb txog kev noj qab haus huv xws li qaug zog, phiv, los yog hnyav nce.
Cov pojniam cev xeeb tub lossis cov poj niam cev xeeb tub thiab cov menyuam yuav tsum tsis txhob haus dej haus tshuaj yej.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.