Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 171
Rog - 1g
Carbs - 42g
Protein - 3g
Tag Nrho Sij Hawm 20 min
Npaj ua ntej 20 min , Noj 0 min
Cov Hauj Lwm 1
Ib cov kua txiv hmab txiv ntoo uas muaj qee qhov loj los ntawm cov hauv paus hauv qab, cov kab no, cov zaub ntug hauv paus, thiab cov kua txiv kua txiv hmab txiv ntoo yog ib feem ntawm kev noj zaub mov zoo. Beets , tej zaum zoo tshaj plaws paub rau lawv cov betalains (natural pigments uas muaj nyiaj xim liab), kuj muaj nplua nuj nyob rau hauv beta-carotene, arabinose-oligosaccharides (pom los tsim kho txoj kev loj hlob ntawm cov kab mob plhuav kab mob hauv plab), ntawm lwm cov kev pab cuam . Cov kev tshawb fawb tsis ntev los no tau qhia tias beetroot kua txiv cov khoom ua rau tuaj yeem pab txhawb nqa cov nqaij leeg thiab txo qis qis nqaij mob.
Lub kua , kua qhwv , zaub ntug hauv paus, thiab txiv qaub kua txiv thoob plaws tawm ntawm qhov kev kho mob no. Carrots, txiv apples, thiab txiv qaub tau pom tias muaj antioxidant kev ua si thiab cov qhiav muaj cov tshuaj tua kab mob hu ua gingerols.
Koj yuav xav tau ib tug txiv neej ua daim ntawv qhia no. Cov lus qhia txog kev noj zaub mov ntawm cov ntawv qhia no yuav sib txawv raws li hom kev sib tw siv.
Cov khoom xyaw
- 1 beet paus, ntsuab saum tshem tawm
- 2 loj carrots
- 1 ntsuab kua
- 1 inch ntiv tes, qhwv ntsej (xaiv)
- 1 tablespoon txiv qaub kua txiv (xaiv)
Npaj
1. Ntxuav cov kab hauv beet, carrots, thiab kua kom huv, tshwj xeeb tshaj yog tias lawv tsis yog cov organic. Siv cov khoom tsim tau yog tias ua tau.
2. Txhob cov nplooj thiab cov carrots kom zoo.
3. Tshem cov tub ntxhais thiab cov noob ntawm cov kua.
4. Yog hais tias tsim nyog, txiav cov khoom xyaw rau hauv cov pob me me kom lawv haum rau hauv lub juicer. Ceev faj thaum tuav beets - cov kua txiv hmab txiv ntoo txhua yam, yog li hnav hnab looj tes yog tsim nyog thiab tiv thaiv koj cov txee ntsej muag.
5. Qhib cov kua txiv hmab txiv ntoo. Txhim thawj cov khoom xyaw thawj, ib qho ntawm ib qho. Juice tus qhiav cag, yog tias koj siv nws.
6. Nyob hauv cov kua txiv qaub, yog tias koj siv nws.
7. Hlaub cov kua txiv rau hauv lub khob. Haus dej tam sim ntawd los sis cia rau hauv lub tub yees kom txog 24 xuab moos. Ua ntej haus dej. Txaus siab rau!
Ceev faj:
Tsis tu ncua los yog ntau tau ntawm beet kua txiv tej zaum yuav tsis tsim nyog rau qee cov neeg. Piv txwv li, beets muaj oxalic acid (uas kuj pom tshwm sim hauv cov zaub ntsuab, swiss chard, watercress, zaub txhwb qaib, ceev, thiab ib co txiv hmab txiv ntoo xws li txiv hmab txiv ntoo). Cov neeg uas muaj lossis muaj feem yuav raug rau lub raum pob zeb thiab cov neeg mob gout, rheumatoid caj dab, thiab qee hom vulvodynia feem ntau yog qhia kom ua raws li kev txo qis oxalic acid. Tsis tas li ntawd, cov kua txiv hmab txiv ntoo yuav tsum raug zam los ntawm qee cov neeg muaj cov kab mob thiab cov kua txiv hmab txiv ntoo, feem ntau, tsis zoo rau cov neeg muaj ntshav qab zib. Nws yog ib lub tswv yim zoo los nrog koj tus kws kho mob tham ua ntej pib noj tshiab.
Cov chaw
Clifford T1, Tswb O2, West DJ2, Howatson G2,3, Stevenson EJ2. Qhov tshwm sim ntawm beetroot kua txiv supplementation rau indices nqaij leeg tom qab eccentric ce. Eur J Psychology. 2015 Kaum Ib Hlis 4.
Coggan AR1, Leibowitz JL2, Spearie CA2, Kadkhodayan A2, Thomas DP2, Ramamurthy S2, Mahmood K2, Tsheb S2, Waller S2, Farmer M2, Peterson LR2. Acute Dietary Nitrate Txaus Ntse Ua Kev Txhim Kho Nqes Mus Ua Haujlwm Hauv Cov Neeg Mob Nrog Lub Plawv Tsis Ua Haujlwm: Ib Qho Ob Qhov Muag, Placebo-Controlled, Randomized Trial. Lub Plawv Lub Plawv Dhau. 2015 Sep; 8 (5): 914-20. doi: 10.1161 / CIRCHEARTFAILURE.115.002141. Epub 2015 Lub Xya hli ntuj 15.
Coles LT1, Clifton PM. Cov nyhuv ntawm cov kua txiv hmab txiv ntoo hauv cov kua txiv hmab txiv ntoo hauv cov ntshav dawb, cov laus tsis muaj kab mob: ib qho kev sim randomized, cov tshuaj placebo. Nutr J. 2012 Dec 11; 11: 106. doi: 10.1186 / 1475-2891-11-106.
Disclaimer: Cov ncauj lus hauv lub vev xaib no yog tsim rau kev kawm nkaus xwb thiab tsis yog ib qho chaw pauv hloov tswv yim, kuaj lossis kho los ntawm ib tus kws kho mob uas muaj ntawv tso cai. Nws tsis yog los npog tag nrho tej yam yuav tau ceev faj, kev sib tiv tau yeeb tshuaj, kev tshwm sim lossis kev phom sij. Koj yuav tsum nrhiav kev kho mob sai rau txhua yam teeb meem kev noj qab haus huv thiab nrog koj tus kws kho mob tham ua ntej siv lwm yam tshuaj los yog hloov koj txoj kev tswj hwm.