Nyob rau hauv lub hnub nyoog laus, yog tias ib tug poj niam muaj teeb meem ntawm fertility, kws kho mob yuav qhia nws kom tsis txhob qoj ib ce. Qhov xav yog tias tsis txhob overexertion yuav pab nrog lub tswv yim. Hnub no, cov kws kho mob paub hais tias qhov kev qoj ib ce ua ib qho tseem ceeb hauv kev loj hlob, tshwj xeeb rau cov poj niam uas muaj rog. Thaum cov nyhav qoj ib ce sib txawv rau txhua tus poj niam, kev noj qab haus huv muaj peev xwm ua rau kom koj cev xeeb tub.
Cov Kev Pabcuam ntawm Kev Xyaum ntawm Fertility
Ce muaj ntau cov kev pabcuam kev noj qab haus huv rau tus neeg nruab nrab, tabsis rau tus poj niam tabtom xeeb tub, kev qoj ib ce yuav pab tshem tawm, los yog tsawg kawg yog tswj, qee yam ua rau mob ntxiv lawm tshob:
- Txo kev nyuab siab - Kev nyuab siab tsis zoo rau koj kev noj qab haus huv tag nrho, nws tuaj yeem cuam tshuam rau koj lub peev xwm los tau. Rachel Gurevich, Txog Kev Qhia Txog Kev Tiv Thaiv Kev Cob Qhia, qhia tias thaum muaj kev nyuab siab tsis ncaj qha ua ntxiv lawm, nws tuaj yeem thawb peb ntawm kev coj tsis zoo uas ua rau mob ntxiv lawm xws li noj tsis zoo, haus cawv thiab haus luam yeeb. Cov kws kho mob yuav tswj kev nyuab siab dua thiab muaj kev nyuab siab dua cov uas tsis yog ua qoj ib ce. Ntau ntxiv txog kev ua haujlwm rau kev ntxhov siab .
- Mob nyhav nyaum - Kev pham mob tau txuas mus rau kev txheeb ze, nrog ntau cov kev tshawb fawb pom cov pojniam cov poj niam muaj feem ntau yuav muaj teebmeem txog poj niam thiab, yog tias lawv xeeb tub, muaj kev pheej hmoo siab me thiab kev mob nyhav. Ib qho kev pabcuam hauv plhaus nkas thiab muaj zog pabcuam yog ib qhov tseem ceeb ntawm kev pabcuam poob haujlwm, nrog rau kev noj zaubmov zoo.
- Zoo pw tsaug zog - Thaum muaj teeb meem kev pw tsaug zog tsis yog ib qho ua rau tib neeg ntxiv lawm, tsis muaj kev pw tsaug zog yog txuas rau kev rog , uas tuaj yeem ua rau lub cev puas. Ib txoj kev tshawb hauv American Journal of Epidemiology hais tias cov poj niam uas tau tsawg tshaj tsib teev ntawm kev pw tsaug zog txhua hmo muaj feem ntau yuav nce phaus. Ib ce muaj peev xwm pab tau koj pw tsaug zog zoo hmo , tshwj xeeb tshaj yog tias koj ua hauj lwm thaum sawv ntxov. Cov kws tshawb fawb ntseeg tias kev qoj ib ce nyob rau hauv kuv tau teev koj cov circadian rhythms xwv kom koj nyob taus ntau dua thaum nruab hnub thiab pw tsaug zog ntau dua thaum hmo ntuj.
Muaj Ntau Npaum Li Cas?
Thaum qee qhov kev tshawb fawb pom tau hais tias qhov kev qoj ib ce yuav pab tau fertility, lwm cov kev tshawb fawb qhia tau tias ntau dhau kev ua si yuav txo qis dua.
Tab sis ntawm no yog lub xoom: Yog tsis muaj cov txheej txheem qoj ib ce rau cov poj niam uas tseem tabtom xeeb tub. Tau kawg, peb muaj cov txheej txheem qoj ib ce , peb muaj cov txheej txheem rau cov neeg sim ua poob phaus , rau cov laus thiab txawm tias thaum cev xeeb tub . Yog li, qhov twg yog qhov uas tawm hauv koj yog tias koj xav xeeb tub?
Yog tias koj tau xyaum ua si
Ntawm chav kawm, koj yuav tsum nrog koj tus kws kho mob tham yog tias koj xyaum siv zog thiab muaj teeb meem txog kev loj hlob; muaj qee cov cim qhia tias nws yuav qhia tau rau koj yog tias koj ua haujlwm ntau dhau:
- Cov Ntev Tsis Tau Txawv - Kev xyaum ua ntau dhau yuav ua rau lub caij nyoog tsis zoo los sis ncua lub caij nyoog tag nrho. Yog hais tias koj yeej ib txwm tsis tau lus, qhov no yuav tsis yog vim muaj kev ua si, tab sis yog tias koj muaj kev hloov hauv koj lub voj voog thiab koj ua si ntawm kev siv zog, koj yuav xav nrog koj tus kws kho mob tham txog txiav rov qab rau koj cov workouts.
- Qoj ib ce ntau tshaj 7 xuab moos hauv ib lub lim tiam - Qee cov kev tshawb fawb tau pom tias ua haujlwm ntau tshaj xya teev hauv ib lub lim tiam yuav muaj feem cuam tshuam rau fertility.
- Cov tsos mob ntawm kev tshaj tawm - Muaj peev xwm ua rau muaj kev ntxhov siab ntxiv rau hauv lub cev. Txawm hais tias koj tseem muaj koj lub sij hawm, saib cov cim qhia ntawm qhov muaj kev nyuab siab xws li qaug zog, qhov mob uas yuav tsis ploj, pw tsis tsaug zog los yog tsis zoo.
Yog Tias Koj Xav Pib Siv Dag Zog
Yog tias koj yog thawj tus kws qhia, nrog koj tus kws kho mob tham txog kev nyab xeeb ntawm kev qoj ib ce kom zoo rau koj lub cev. Yog tias koj tsis paub meej tias pib qhov twg, xav ntiav ib tus kws qhia ntawv rau ib qho kev pab cuam uas tso cai rau koj kom yooj yim rau kev qoj ib ce. Koj tuaj yeem siv cov kev pabcuam no los kawm ntxiv txog kev tsim koj tus kheej txoj haujlwm:
- Kev Coj Ua Rau Cov Neeg Tshiab - Cov Hauv Paus
- Qhov Kev Ua Kom Ua tiav
- 30-Hnub Tau Txais Pib Pib Tshiab
- Pib Cardio
Cov chaw
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