Yog tias koj tau txheeb xyuas tau tias muaj kab mob hauv celiac lossis tsis muaj cystic gluten, koj yuav hnov ntxhiab nrog cov zaub mov tsis pub noj haus thiab nws qhov teeb meem rau koj lub neej.
Ib yam ntawm cov thawj yam uas koj yuav tau ua yog ua kom koj cov zaub mov glutens dawb los ntxuav cov khoom gluten thiab cais lossis tshem tawm cov khoom noj khoom haus thiab cov khoom tsis zoo. Cov kua nplaum nyob hauv koj chav ua noj yuav ua rau koj mob txawm tias koj noj cov gluten dawb, yog li qhov no tseem ceeb heev kom paub tseeb koj txoj kev noj qab haus huv yav tom ntej.
Nov yog 6 kauj ruam uas koj tuaj yeem ua tau los ua koj cov zaub mov gluten dawb.
1 - Pov Tseg lossis Muab Cov Khoom Yaam Yoojyim
Yog tias koj muaj gluten-muaj hmoov nplej lossis ci ci hauv koj chav ua noj, muab pov tseg los yog muab rau lawv. Kov khoom noj ntawm hmoov nplej tshwj xeeb tshaj plaws kom zoo rau koj tsis pub muaj kev khiav tawm hauv huab cua-yog tias koj nqus nws hauv thiab ces nqos ib qho me me, koj yuav xav tsis thoob thaum koj mob li cas.
Koj kuj yuav tsum tshem tawm cov khoom noj uas muaj cov khoom ci, xws li cov suab thaj thiab cov hmoov qab ci. Txawm hais tias cov no tej zaum yuav zoo rau hauv lawv lub xeev uas tsis tau qhib, cov thawv qhib muaj tej zaum muaj qee tus kab mob gluten cross-contamination ntawm koj cov kev ua ub no yav dhau los (koj puas tau siv tib lub raj rau hmoov nplej thiab qab zib?). Txawm hais tias koj txiav txim siab muab lub chav ua noj nrog qee cov khoom siv gluten (ntau tshaj qhov txiav txim siab hauv " Puas Koom Hauv Chav Tsev Rau Koj? "), Koj yuav tsum tuav gluten flours tawm ntawm chav ua noj los ntawm tam sim no. Cov plab hnyuv tawm tuaj yeem ua rau koj mob, thiab hmoov nplej kuj tuaj yeem tswm rau ntawm cov chaw huv, tsuas tos kom koj gluten.
2 - Tshem Cov Khoom Gluten lossis Segregate Them
Yog tias koj npaj siab yuav ua rau koj tag nrho cov zaub mov glutens dawb, hnav kom tag nrho koj cov khoom gluten, nrog rau cov cereals, crackers, ncuav qab zib, khoom qab zib, breads, thiab lwm yam uas muaj cov nplej, barley los yog rye ntawm cov khoom xyaw. (Saib kuv tsab xov xwm ntawm " Cov Khoom Noj Khoom Haus Muaj Dab Tsi? " Yog xav paub ntxiv txog kev tshem tawm dab tsi.) Koj tuaj yeem muab txhua yam uas tsis tau qhib-Kuv tau pub ntau lub hnab loj rau cov khoom noj rau hauv zos. Txawb qhov kom deb (thiab tsis txhob saib rov qab!).
Yog tias, ntawm qhov tod tes, koj tab tom npaj muaj ib chav ua noj ua ke, koj yuav tsum xaiv lub txee (hom phiaj, ib qho uas ze ntawm koj qhov chaw ua haujlwm) uas khaws cov khoom glutens. Khaws cov khoom cia cais txhua lub sij hawm thiaj li tsis muaj caij nyoog rau nws los yog siv los ntawm kev ua yuam kev.
3 - Yuav Khoom Noj Khoom Haus Rau Cov Khoom Gluten Dawb
Yog tias koj nyiam toast, koj yuav tsum tau siv cov khoom noj tshiab tshiab, vim nws tsis tuaj yeem ntxuav cov khoom noj uas siv tau los ua kom zoo txaus rau tus neeg uas xav tau cov zaub mov tsis muaj gluten. Tsis txhob ua yuam kev ntawm kev xav tias koj tuaj yeem xaiv ib sab ntawm ib qho khoom noj uas twb muaj lawm rau cov zaub mov tsis muaj gluten thiab nyob tsis tau tsis meej-hmoov tsis, qhov no yuav tsis ua haujlwm.
Muaj ntau lub tuam txhab ua cov khoom hnyav, reusable uas yuav ua rau koj noj tau koj cov zaub mov tsis pub muaj kev ruaj ntseg zoo hauv lub toaster los kuj siv rau cov khob cij gluten. Cov no yog ib qho zoo thaum koj mus ncig teb chaws thiab tsis tau nkag mus rau ib qho kev dawb glutens dawb toaster, tab sis muas ib qho tshiab toaster (thiab xyuas kom tseeb tias cov neeg hauv koj tsev neeg tsis paub siv nws rau gluten khob cij) nyob ntawm koj qhov ntev tshaj qub .
4 - Yuav Cov Khoom Tshiab Tshaj Lij
Tej yam khoom noj hauv koj lub tub yees lossis cov khoom txee uas muaj feem xyuam yuav muaj cov kabmob uas muaj kabmob hauv qab gluten, yog li yuav tau ib qho khoom noj tshiab glutens dawb, nrog rau jam thiab jellies, mustard , ketchup , txiv laum huab xeeb , margarine, thiab mayonnaise , thiab txhua yam uas koj nyiam ua.
Yog tias koj tab tom npaj muaj ib qho chaw ua noj, koj yuav tsum sau npe rau koj lub rhawv zeb kom cov phooj ywg lossis cov neeg hauv koj tsev neeg tsis hla tej yam khoom tsis huv. Ntau tus neeg mob celiac tau qhia tias ceev fwj ua hauj lwm zoo kom tsis txhob muaj kev sib kis, tiam sis koj yuav tsum tau cob qhia txhua tus kom tsis txhob kov lub raj mis los gluten qhob cij-yog, txawm tias yam tsis muaj hnub nyoog li uas qhov mob ua rau koj mob.
5 - Hloov Cov Khaub Ncaws Hnab Yas thiab Cov Ncuav Quav Nonstick
Cov tais yas thiab tais diav tau yooj yim, thiab cov khib nyiab no yuav siv sij hawm ntau ntawm gluten, tsis muaj teeb meem zoo li cas. Tib yam muaj tseeb rau cov neeg tsis muaj khawm thiab cov tais thiab cov tais diav ntoo. Koj yuav tau hloov cov no lossis tsis txhob siv cov khoom noj hauv koj chav ua noj rau cov zaub mov tsis muaj gluten. Yog hais tias koj chav ua noj tsis txaus, nws yuav ua tau kom siv tau cov stainless hlau poom thiab stainless los yog khob khob rau ob qho tib si gluten thiab glutens tsis pub noj mov yog tias koj ntxuav lawv zoo.
Txawm koj yuav ua li cas los xij, yuav ib tug tshiab colander-colander cov pob qhov me me yog tsis ua kom huv si. Yog tias tsis paub tseeb txog dab tsi thiab muab pov tseg, xyuas phau ntawv no mus rau gluten-free cookware thiab cov tais diav .
6 - Ntxuav Koj Tus Khaub Ncaws kom tshem Gluten Residue
Ntau tus neeg tsis ntxuav lawv lub ncu tag nrho cov uas nquag. Yog tias koj siv koj lub ncuav ci los yog ci qhob cij, nws yuav muaj ntau ntawm glutens-uas muaj cov kab muag nyob hauv qab. Thiab yog tias koj siv koj lub ncuav ci ncuav ci los yog ua tej yam khoom qub, qhov cub phab ntsa thiab khib nyiab yuav muaj gluten-residue rau lawv.
Txhawm rau ua tiav txoj haujlwm uas ua rau koj cov zaub mov tsis huv gluten, koj yuav tsum ntxuav koj qhov cub-txoj kev ntawd, koj muaj peev xwm muaj peev xwm tso siab rau koj cov pizza tshiab uas tsis tau pizza rau ntawm qhov cub khib nyiab. Kev txhuam nws tus kheej yog nyob ntawm qhov ntsuas kub uas yuav tsum tau ua kom cov kua qaub glutens, tab sis yog tias koj muaj ib lub qhov cub tsis yog yus tus kheej, koj yuav tau ua kom koj txua txhua yam-tshwj xeeb tshaj yog cov racks-tiag tiag, tiag tiag. Tsis tas li ntawd, nco ntsoov ntxuav lub txee rau hauv qhov cub, vim tias qhov chaw nquag txaij ntau dua.