Kawm seb koj puas tuaj yeem xaj xiav xiav lossis lwm cov khoom noj khoom haus tsis muaj gluten dawb
Nws tau ua raws li cov zaub mov tsis pub noj haus thiab tseem txaus siab rau qhov kev pab cuam ntawm cov khoom noj khoom haus me me: Muaj ntau ntau yam uas nthuav cov zaub mov txawv nrog glutens tsis muaj cov khoom xyaw nrog, tuav nrog tiv thaiv tiv thaiv gluten cross-contamination .
Txawm tias tsis yog tag nrho cov khoom noj khoom haus tshwj xeeb los tsis muaj kev xaiv glutens (qhov kev pab cuam tshaj plaws, Blue Apron, tsis muaj), ntau lub tuam txhab yuav yog cov khoom noj zoo rau cov neeg muaj kab mob celiac lossis tsis yog celiac gluten rhiab heev. Koj cov kev xaiv zoo tshaj plaws yog:
- Green kws ua zaub mov, uas yog tso cai gluten dawb
- Pob tshav pob, uas muaj ntau hom glutens-free zaub mov uas tawm cais lwm yam kev ua xua
- HelloFresh, uas siv cov kev pab tshwj xeeb kom tsis txhob muaj kev sib txuam ntawm cov kab mob hauv lub ntim
- Gobble, uas tseem yuav saib xyuas kom tsis txhob gluten cross-contamination nyob ntim
Ntawm no yog daim ntawv teev cov khoom noj khoom haus uas nrov tshaj plaws, nrog rau txhua yam hais txog seb puas yog cov neeg tuaj yeem tuaj yeem hais tau noj zaub mov dawb.
1 - Xya Hli
Qhov no yog qhov kev pabcuam zoo tshaj plaws (thiab ntau tshaj) noj mov. Blue Apron tshaj tawm cov khoom xyaw muaj zog, ua liaj ua teb-tshiab, raws caij nyoog, thiab yooj yim-rau-ua zaub mov txawv.
Txawm li cas los xij, Blue Apron tsis tau ntawv qhia zaub mov "gluten free." Xwb, cov neeg muas zaub yuav tsum saib cov khoom xyaw rau txhua daim ntawv qhia los txiav txim seb lawv puas zoo los tsis ua. Raws li lub tuam txhab, cov neeg muas zaub dawb glutens tuaj yeem ua ib qho khoom vaj khoom tsev hauv tsev los yog xaiv kom tsis txhob xa tus me nyuam yog tias tsis muaj ib qho khoom noj rau cov zaub mov noj.
Kev noj mov kev noj mov Xiav Apron cov ntawv lo rau "loj tshaj yim" Kev Xiam Oob Qhua, nrog rau hom qoob mog, mis, qe, kua, ntses, qwj ntses, txiv laum huab xeeb, thiab txiv ntseej. Txawm li cas los xij, nws tsis sau npe rau cov gluten nplej barley los yog rye. Tsis tas li ntawd, lub tuam txhab hais tias, "Thov paub tias tag nrho peb cov khoom xyaw yog ua tiav nyob rau hauv ib qho chaw uas tag nrho yim cov khoom noj loj tseem muaj kev ua haujlwm."
2 - Dinnerly
Qhov kev pabcuam zaubmov no yog tshaj tawm tias nws yog "cov khoom noj uas pheej yig tshaj plaws," nrog rau mov noj $ 5 rau ib tus neeg twg. Nws muaj qee hom kev xaiv uas tsis yog glutens dawb xwb, tab sis lawv tsis muaj txhua lub limtiam, yog li leej twg suav cov zaub mov dawb-glutens yuav tsum tau hla cov limtiam twg uas tsis tau muab (tawm mus). Dinnerly notes tias nws ua haujlwm tag nrho cov teeb meem loj tshaj 8, xws li cov nplej, nyob rau hauv nws qhov chaw, thiab hais tias nws yuav siv cov kauj ruam los txo cov kab mob sib kis.
3 - Gobble
Gobble muaj cov khoom noj mov uas tsim los ua hauv ib lub lauj kaub rau hauv 15 feeb lossis tsawg dua. Raws li lub tuam txhab, txhua lub limtiam Gobble muaj cov zaub mov uas tsis muaj gluten, los yog uas yuav ua gluten dawb los ntawm cov khoom xyaw gluten uas tau ntim nyias nyob rau hauv lub thawv (kom tsis txhob gluten cross-contamination). Yog tsis muaj gluten-dawb noj pluas mov. Lub lag luam teev txhua cov khoom xyaw rau hauv txhua qhov khoom noj khoom haus cov lus piav qhia thiab daim ntawv qhia daim ntawv qhia.
4 - Tus Kws Kho Mob Ntsuab
Yog tias koj xav tau qhov kev nyab xeeb tshaj plaws, tsis yoojyim glutens tsis pub noj mov xaiv xaiv, Green Chef yog koj qhov zoo tshaj plaws thawj koom ruam. Lub tuam txhab txoj kev xaiv glutens tsis yog gluten-dawb los ntawm Gluten Intolerance Group tus Gluten-Khoom Noj Khoom Noj Khoom Dawb, uas yuav tsum muaj cov qauv qhia tsis nruj heev.
Ntxiv nrog rau cov pluas noj tsis muaj glutens dawb, Cov kws ua zaub ua zaub ntsuab muaj peev txheej pub dawb glutens tsis pub noj zaub mov Paleo thiab cov khoom noj uas yog keto. Koj tuaj yeem noj cov zaub mov noj li 30 feeb lossis tsawg dua, thiab tsis muaj kev cog lus tseg yam tsawg kawg nkaus. Koj tseem tuaj yeem hla dhau lub lis piam. Cov gluten-dawb, Paleo, thiab keto cov zaub mov xaiv ua ib qho nqi me ntsis ntau dua lwm cov kev xaiv, uas muaj omnivore, carnivore, vegan, thiab zaub mov noj.
5 - HelloFresh
HelloFresh muaj qee cov zaub mov dawb, uas cov neeg tuaj yeem xaiv tau thaum xaiv lawv cov kev xaiv zaub mov. Tsis tas li ntawd, nws tau xaiv cov zaub mov uas muaj gluten muaj thiab ces swap nws tawm rau lwm qhov glutens dawb (ib qho koj yuav koj tus kheej), vim gluten cov khoom xyaw yog daws thiab nyias ntim ntawm cov khoom xyaw glutens kom thim qhov cross-contamination.
Raws li lub tuam txhab, HelloFresh yuav hu tawm cov khoom xyaw gluten (tsis yog nplej cov khoom xyaw) hauv ib qho ntawm nws cov zaub mov txawv thiab cov khoom noj mov, thiab kuj muab qee cov lus qhia hauv internet rau kev hloov cov khoom xyaw glutens dawb rau cov khoom xyaw gluten.
6 - Plated
Qhov kev pabcuam zaubmov no pabcuam, uas muaj qee yam txawv txaij, caters rau omnivores, vegetarians, cov nqaij lag luam lovers, thiab cov khoom noj qab zib zoo. Nws tso cai rau cov neeg muas zaub los lim rau " tsis muaj gluten cov khoom xyaw ," tab sis tsis hais tias nws daim ntawv qhia txog "gluten-free."
Raws li Plated: "Peb cov khoom xyaw yuav tau ua hauv cov chaw ua haujlwm cov kua mis, qe, ntses, crustacean shellfish, ntoo txiv ntseej, txiv laum huab xeeb, nplej, soy, gluten, thiab sulfites Peb xav kom koj siv koj txoj kev txiav txim siab zoo thaum noj zaub mov txwv, tau yooj yim hloov cov zaub mov ntawm cov khoom xyaw uas koj xav kom zam. "
7 - Tshav Dav Hlau
Lub tshav pob khoom muaj gluten-dawb-labeled noj mov, nrog rau kev noj mov kev xaiv rau cov neeg uas ua raws li cov khoom noj tsis muaj haus, tsis soy-dawb, Paleo, tsis muaj neeg tsis noj nqaij, thiab qhov uas lub tuam txhab suav hais tias "lean and clean" diets.
Lub tuam txhab muaj ntau txoj kev xaiv "pub dawb los ntawm" zaub mov, thiab feem ntau lub lim piam muaj kev xaiv ob los yog peb khoom noj uas tsis pub muaj peb qho kev tsis haum: gluten, mis, thiab kua. Nco ntsoov tias tag nrho cov khoom noj muaj "packed nyob rau hauv ib qhov chaw uas ua haujlwm gluten thiab tag nrho cov zaub mov loj tshaj (mis nyuj, qe, ntses, crustacean shellfish, ntoo txiv ntseej, txiv laum huab xeeb, nplej, taum pauv)," raws li lub tuam txhab.
Lo Lus Ntawm
Koj yuav them ntau dua rau cov khoom siv noj mov dua li koj xav tau yog tias koj mus rau tom khw thiab koj yuav, tsev, ntsuas, thiab ces npaj cov khoom xyaw rau tib hom glutens dawb. Tab sis qhov yooj yim thiab ntau yam (thiab cov zaub mov uas zoo rau cov zaub mov) koj tuaj yeem tau txais los ntawm cov kev pabcuam no tej zaum yuav ua rau nws tsim nyog rau koj, tshwj xeeb tshaj yog vim nws tau qhov khoom noj khoom haus tsis muaj kev noj haus li no.
> Source:
> Celiac Disease Foundation. Kuv yuav tsum noj dab tsi? Lus Tseem Ceeb.