Tshawb koj cov pantry nrog cov kev noj qab haus huv tom
Sim tau koj cov khoom noj txom ncauj hauv qab tswjhwm? Muab koj cov khoom noj khoom haus qua ntxi rau ib qho khoom plig ua ntej rau lub sij hawm tom qab koj muaj lub siab, koj tuaj yeem los ua kom txaus rau hauv txoj kev txhaum uas tsis muaj kev txhaum uas ua rau koj cev nqaij. Seb koj puas tau rau hauv qab zib, qhov qab ntsev los yog tagnrho natural, muaj ntau cov khoom noj txom ncauj tsawg tsawg rau xaiv los ntawm.
Kev noj txom ncauj thaum noj mov tuaj yeem pab tshaib kev tshaib kev nqhis thiab txawm tias txhawb kev yuag los ntawm kev tswj koj cov ntshav qab zib. Ntxiv rau, koj yuav tsis tshua muaj peev xwm tshaj li thaum lub caij noj mov yog hais tias koj tsis xav tias starved. Yeej, snacking yuav ua tau zoo tshaj plaws, thiab cov khoom noj txom ncauj no yuav ua rau kev noj qab haus huv rau koj.
Txawm hais tias koj khaws cia rau hauv koj lub rooj lossis koj lub hnab ntim ua haujlwm, nyeem kom paub zoo tshaj plaws tsawg calorie khoom noj txom ncauj uas koj tuaj yeem tau tam sim no.
Nws tsis muaj surprise tias koj tsis tshua muab nws tag nrho ntawm qhov chaw ua si yog tias koj tshaib plab, yog li ntawd cia li ib txhia xav tiasThin Protein thiab Fiber Bars nyob hauv koj lub hnab ncaws pob rau txoj kev kho yooj yim. Cov no muaj 150 calorie protein tuav tuaj rau hauv ntsev caramel, chocolate almond brownie los yog chunky chocolate txiv laum huab xeeb, thiab lawv yog qhov zoo tshaj plaws khoom noj txom ncauj kom txaus siab txog kev tshaib kev nqhis txog li 30 feeb ua ntej koj qhov kev ua haujlwm. Txhua lub bar muaj 6g roj, 10g carbs thiab ib thooj 10g ntawm cov protein, muab koj boost koj xav tau tiag thawb koj tus kheej. Lawv kuj muaj 5g suab thaj thiab muaj gluten dawb.
Cov neeg soj xyuas Amazon feem ntau zoo heev txog qhov xav xav, tab sis qee qhov kev nco tau tias muaj me ntsis tom qab tsev. Muaj ntau cov protein tuav hauv khw tsis muaj kev noj qab nyob zoo, tab sis qhov tsawg calorie thinkThin bar yog yawm sij mus noj khoom txom ncauj (tshwj xeeb tshaj yog tias koj txaj muag qhob noom xim kasfes).
Puas muaj kev tshaib plab tom qab ua haujlwm tsis muaj zog? Cov khoom noj txom ncauj muaj peev xwm pab tau koj lub cev kho tom qab qee qhov qoj ib ce, thiab peb nyiam cov qaib cov txwv ntawm Perky Jerky. No ntau pob tuaj nrog plaub hom flavors kom los siav txhua txhua txoj kev xav, thiab nws yog lub zoo meej post-workout roj. Qhov tseem ceeb tshaj plaws muaj ib nrab ntawm cov roj, 80 calories, 7g suab thaj, 10g ntawm cov protein thiab 8g ntawm carbs (ua ke nrog ib daig ntawm txiv hmab txiv ntoo rau ob peb hom kev kho mob tom qab). Txhua tus2 ounce poob yog super yooj yim rau hauv koj lub hnab, tsis hais qhov twg koj mus.
Tsis tsuas yog Perky Jerky zoo rau cov sij hawm ua haujlwm tom qab, Amazon cov neeg saib xyuas kom yaum txhua tus hauv tsev neeg nyiam nws. Nws yog kev sib tw kom txaus rau cov menyuam yaus txaus siab-thiab txawm tias nws muaj cov ntsiab lus tsawg dua ntawm peb cov kev xaiv, koj yuav tsis tire ntawm qhov ntau ntawm flavors ntawm kev.
Sim koj qhov zoo tshaj plaws kom tsis txhob muaj cov khoom qab zib thawv? Bare Natural Apple Chips yog ib lub sijhawm zoo rau txhua tus neeg uas xav ntau yam qab qab zib. Txhua qhov kev pab muaj 110 calorie ntau ntau, 27g carbohydrates thiab 4g fiber thiab muaj roj dawb. Lawv muaj 21g ntawm ntuj qab zib (tsis muaj ntxiv) thiab tuaj yeem tsib yam flavors. Qhov zoo tshaj plaws ntawm cov khoom qab zib qab zib yog tias nws muaj, cia, ntawm ib qho khoom muaj-txiv apples-thiab tsis muaj khoom qab zib. Cov nyom yog qhov zoo tshaj plaws rau kev muab cov khib nyia cravings, thiab lawv zoo tagnrho rau menyuam yaus thiab cov laus tib yam.
Xyuas zoo heev, nrog cov neeg muas zaub hais tias lawv yog ib qho kev sib ntxiv ntawm kev sib tw thiab qab zib. Yog tias koj mus yos hav zoov tsawg dua ntawm cov khoom noj txom ncauj tsawg los tua cov khoom qab zib, sim ua cov kua nplaum uas yog Bare Natural Apple Chips.
Hais tsis xav rau hom yeeb yaj kiab style paj kws thiab sim Skinny Pop Popcorn xwb. Nrog cia li 100 calorie ntau ntau rau ib qho kev pab, Skinny Pop muaj kev sib tw ua raws li nram qab no. Cov pob no los nrog ob qho tibsi thiab dawb cheddar flavours, thiab nws yog qhov zoo tshaj plaws khoom noj txom ncauj rau nyiag rau hauv koj cov yeeb yam tom ntej (shhh!). Txhua .65 ounce hnab muaj 6g roj, 9g carbs (10g hauv dawb cheddar), 2g ntawm cov protein (1g rau dawb cheddar), 1 mus rau 2 g ntawm fiber ntau thiab tsis muaj cov khoom ua si. Peb nyiam nws vim nws muab koj lub ntsev koj nyiam thaum nyob hauv 60mg ntawm sodium.
Cov neeg soj xyuas Amazon nyiam cov hnab ntim thiab cov hnab uas ua rau cov khoom tawm 100 tawm calorie khoom noj yooj yim. Yog tias koj xav kom noj qab haus huv, qab ntsev, 100-calorie khoom noj txom ncauj, koj tuaj yeem mus tsis tau nrog Skinny Pop.
Enlightened tau ua ib lub npe rau nws tus kheej nrog nws cov khoom qab ntsev uas tsis tshua muaj calorie thiab cov khoom qab zib, thiab Enlightened Roasted Broad Bean Snack yog ib qho ntawm nws cov khoom zoo tshaj. Cov taum fava no tuaj rau yim yim sib txawv, xws li yogabi, cinnamon thiab sriracha. Txhua thib ib qho kev noj qab haus huv muaj 100 calories, 2.5g rog, 15g carbs, 7g ntawm cov protein thiab 5g ntawm fiber. Lawv yog ib qho zoo tshaj plaws rau calorie-laden ceev, thiab muaj peev xwm tau enjoyed ib leeg los yog tossed nyob rau hauv ib tug zaub xam lav los yog kua zaub.
Cov Kiv cua ntawm Enlightened hais tias lub fava khoom txom ncauj muaj ntau yam, delicious thiab addicting. Txawm hais tias koj mus rau hauv qab zib los yog qab ntsev los yog ntsim, muaj kev ua txhua yam los ua qhov tsw koj yuav nyiam.
Kev noj qab nyob zoo tsis tas yuav tsum muab cov khoom noj qab zib tshem tawm. Lub Julie's Organic Yogurt Tuav yog lub zoo meej tom qab-noj txom ncauj khoom noj txom ncauj uas yuav tsis tawm koj zoo li koj tshaj indulged. Qhov no yog khov yogurt yog 90 tus calories xwb, 1.5g rog, 19g carbs, 2g protein thiab 13g qab zib (9g uas yog ntxiv qab zib). Cov tuav yog preservative-free, thiab tsis muaj tshuaj lom neeg additives los yog siab fructose pob kws phoov. Txhua pob los nrog plaub organic 2.5 ounce pub. (Peb yuav tsis qhia yog tias koj muaj lawv rau pluas tshais.)
Cov neeg tshawb xyuas nyiam hlub tus Julie's Organic tuav, nrog lub creaminess uas muab rau koj qhov kev ntxhib los mos ntawm cov dej khov kom muaj zog rau cov calories tsawg dua.
Yog tias koj khiav ntawm kev ua haujlwm, koj yuav ua yuam kev los yog tawm ntawm lub rooj sib tham tseem ceeb. Kho koj tshaib plab nrog Xaum Pob Zeb Diamond Almond packs: Cov hnab yas 100-calorie no zoo rau tossing rau hauv koj lub rooj, txhua tus ntim nrog 4g ntawm cov protein thiab 2g ntawm fiber ntau rau koj kom puv. Rau tsawg tshaj $ 20, koj tau txais 32 hnab-thiab-mus ntaiv tawm. Cov almonds yog tagnrho-natural tsis muaj additive flavors, yog li ntawd lawv nyob nraum zoo hauv yogurt, oatmeal los yog tag nrho los ntawm lawv tus kheej.
Khaws ob peb pob ntawm Blue Diamond Almonds nyob rau hauv koj lub rooj, thiab koj yuav tsis txhob mus dai rau haujlwm dua.