9 Cov Lus Qhia Tseem Ceeb rau Kev Ci Nrog Gluten-Dawb Hmoov Nplej

Nws tsis zoo tib yam li Ua Haujlwm Nrog Cov Hmoov Nplej

Yuav kom nkag siab yuav ua li cas hloov tau gluten-dawb hmoov rau hom hmoov nplej, nws yuav pab kom paub me ntsis ntawm cov khoom noj khoom haus chemistry. Txawm hais tias koj tsis txaus ntshai ntawm Science News for KIDS, nws yeej tsis yog qhov nyuaj. Kawm cov lus qhia tseem ceeb txog hmoov thiab yuav siv hloov cov hmoov nplej gluten dawb rau cov hmoov nplej.

Hmoov Dab Tsi?

Hmoov nplej yog tsim los ntawm kev sib tsoo cov nplej, cov khoom qab zib, noob, lossis cov noob ua hmoov zoo.

Thaum cov tshuaj no yog cov hauv av ua coarse hmoov, qhov tshwm sim yog hu ua "noj mov" es "hmoov."

Thaum neeg feem coob xav tias hmoov nplej, lawv xav txog cov hmoov nplej, uas obviously yog off-limits rau ib cov zaub mov tsis muaj gluten. Cov hmoov sib xyaws ua los ntawm cov nplej, barley, los yog rye muaj gluten thiab yuav ua rau cov kab mob celiac thiab cov kab mob uas tsis yog celiac gluten. Zoo hmoo, nws tau yooj yim dua thiab yooj yim dua mus nrhiav tau ntau yam yoov lwm txoj hau kev. Koj tuaj yeem pom lawv nyob hauv cov khoom noj khoom haus ntawm tej khoom noj loj lossis hauv online.

Yooj Yim Tseeb Txog Txog Hmoov thiab Gluten

Nrog gluten-free ua noj thiab ci, nws yuav pab kom paub seb gluten ua dab tsi ua ntej koj sim ua hauj lwm tsis muaj nws.

• Gluten ua khob noom cookie "ua khob noom cookie." Thaum cov glutenin thiab gliadin muaj zog los ntawm dej, cov gluten molecules tsim thiab pib ua daim ntawv muaj zog, nplaum, tsho loj. Cov ntawv cog lus no muab lub khob noom cookie nws cov kev coj ua zoo. Koj puas tau pom pizza? Cov neeg ua mov noj tos cov pizza ua khob noom ua pa nrog cov lus tsa suab kom ncab. Ntawd ncab noom ncab muaj ntau ntawm gluten rau nws.

• Gluten pab cov mov paj. Cov dej uas tau ntxiv rau hmoov muaj feem xyuam rau gluten txoj kev loj hlob, nrog ntau cov dej uas ua rau ntau dua gluten kev loj hlob thiab lub khob cij chewier. Tus nqi ntawm tov lossis kneading yog qhov thib ob. Kneading pab cov hlua gluten molecules daim ntawv ua ntev ntev lossis cov ntawv txheeb. Tias yog vim li cas khob noom cawv tuaj yeem thaum muaj poov ntxiv. Cov poov xab tawm ntawm cov roj, cov pa yog cuab los ntawm cov nplooj ntawv ntawm gluten molecules, thiab lub mov paj nce.

• Txawv lub hom phiaj hu rau cov ntoo sib txawv. Hom khaub noom sib txawv muaj ntau hom glutens kev loj hlob. Cov qhob cij plab hnyav ntau ntawm gluten, thaum lub ncuav mog qab zib yog cov uas tsis tshua muaj gluten vim tias cov ncuav yuav tsum chewy tsawg dua li pizza thiab qhob cij. Cake hmoov tseem muaj txaus gluten kom baked cov khoom muag los ntawm crumbling. Hauv kev sib piv, lub ncuav qab zib tuaj-uas yuav tsum muaj kev sib tw thiab flaky-muaj tsawg gluten dua li khob cij los yog ncuav. Es tsis txhob, ncuav qab zib crust moves muaj ntau luv thiab tsuas yog ib qho me me ntawm cov kua, thiab lawv tsuas tov tsuas yog txaus ua ke cov khoom xyaw.

Hloov Gluten-Dawb Hmoov Nplej Rau Cov Nplej Hmoov Hauv Cov Khoom Ci

Gluten muab cov khoom tseem ceeb rau niaj hnub ua khob noom cookie. Koj yuav muaj kev txhawj xeeb yog tias koj tsuas tshem tawm nws tsis muaj nyiaj them rau nws nyob rau hauv qee txoj kev. Ntawm no yog cov tswv yim zoo rau ci nrog cov nplauv dawb glutens, xyuas los ntawm tus kws kho mob Richard Coppedge, tus xibfwb hauv Kev Noj Haus thiab Pastry Arts ntawm Lub Tsev Kawm Ntawv Kev Ua Haujlwm ntawm Tebchaws Meskas hauv Hyde Park, NY

• Yuav los yog ua kom tsis muaj gluten-dawb hmoov. Yog hais tias koj tsuas xav tau lub tsho loj hauv hmoov ua ntej koj sau nws, koj tuaj yeem nrog cov khoom noj uas tsis muaj hnoos qoob-dawb. Tab sis kev ci, cov nplauv dawb glutens ua hauj lwm zoo dua thaum siv nrog ua ke. Rau cov thickening sauces thiab gravies, siv cov pob kws ua pob kws los yog qos yaj ywm starch es tsis txhob gluten-dawb hmoov. Pib nrog gluten-free flour mix uas yuav tau hloov ib-rau-ib rau cov hmoov nplej hauv cov zaub mov txawv. Muaj ntau cov lag luam muaj muag, los sis koj tuaj yeem yuav cov xim ntawm tus kheej (koj yuav tsum tau xa lawv los ntawm kev xa ntawv) thiab ua rau koj tus kheej ntse.

• Ci ci qhob cij thiab rolls hauv ntim nrog phab ntsa. Tsis muaj gluten, bread loafs thiab rolls tsis tuav lawv cov duab. Nqa ci ncuav nyob hauv loaf pans lossis Bundt pans, thiab siv muffin tins rau yob.
• Ntxiv cov pos hniav rau koj hmoov nplej gluten dawb. Cov nyhuv nplaum uas tsim los ntawm gluten yuav simulated rau ib qho twg uas yog ntxiv cov pos hniav, xws li cov pos hniav los yog xanthan ntawm cov pos hniav. Cov pos hniav no tsuas ntxiv rau cov zaub mov me me xwb (xws li 1/8 rau 1/4 teaspoon ib khob hmoov nplej) thiab twb tau muaj ntau yam lag luam gluten-dawb hmoov hmoov sib tov.
• Ntxiv qee cov protein thaum koj siv hmoov nplej gluten dawb. Kws ua zaub mov Coppedge piav qhia tias vim gluten yog ib qho protein, nws tuaj yeem pab ntxiv rau cov protein ntau rau cov zaub mov tom qab thaum koj hloov cov nplauv dawb glutens rau cov hmoov nplej. Piv txwv li, nws pom zoo, sim sim ib nrab ntawm ib khob dej hauv koj daim ntawv qhia nrog lub qe lossis kua qe dawb.

• Nyeem cov ntawv cookies thiab blogs rau cov tswv yim tshiab gluten. Muaj ntau cov cookbooks uas muaj glutens dawb. Raws li ua gluten tsis pub ua ntau, koj yuav pom cov tswv yim tshiab thiab nrhav.
• Sim ua nrog qee cov laus nyiam. Tsis txhob ntshai ua hauj lwm nrog koj nyiam cov zaub mov qub, ua kom lawv tsis txhob glutens. Tej zaum nws yuav siv ob peb zaug kom paub tseeb tias yuav ua li cas. Teem ib sab hnub so rau kev sim, thiab pom tias koj tuaj yeem tsim dua ib yam dab tsi uas koj nyiam nyob rau hauv ib daim ntawv uas koj noj tau.
• Nco ntsoov thaiv kev tiv thaiv kab mob sib kis nrog gluten. Piv txwv li, tsis txhob npaj cov zaub mov glutens tsis zoo rau tib lub vov uas siv los ua zaub mov nrog gluten tshwj tsis yog tias tau muab ntxuav kom huv (thiab nws muaj peev xwm ntxuav tau-piv txwv li, koj yuav tsum tsis txhob muab ntoo txiav ntoo kom zoo txaus kom gluten- dawb). Koj muaj kev ruaj ntseg ntau dua rau cov khoom siv tais diav cais tawm rau cov zaub mov tsis pub glutens. Txhua zaus yuav tsum siv ntau cov sifters rau glutens dawb thiab cov flours tsis tu ncua.
• Khaws gluten-dawb hmoov rau hauv lub tub yees lossis lub tub yees. Cov tswv yim no yog ib qho tseem ceeb tshwj xeeb yog tias koj yuav koj cov nplauv dej hauv ib qho. Yog tias koj khaws koj cov hlua rau hauv lub tub yees, cia lawv tuaj rau qhov chaw sov ua ntej koj siv lawv.
• Nco ntsoov tias hmoov nplej uas koj hloov yog gluten dawb. Ua zoo saib ntawm cov xim nram qab no. Lawv muaj npe tsis meej tab sis muaj gluten thiab yuav tsum zam:

> Source:

> Coppedge RJ, Charles C. Gluten-Dawb Noj Nrog Lub Tsev Kawm Ntawv Noj Qab Haus Huv Ntawm Tebchaws Asmeskas . Avon, MA: Adams Media; 2008.