4 Cov Cuab Yeej Tsiaj Yuav Ua Tau Gluten Rau Koj

Tej zaum koj yuav tau thim Cov Khoom Noj Muaj Gluten Cross-Flammation

Thaum koj muaj tus kab mob celiac los yog tsis-celiac gluten rhiab heev thiab mob tshwm sim los ntawm glutening, nws qee zaus kuj yuav nyuaj rau koj paub tias "tau txais dab tsi" rau koj.

Nco ntsoov, qee lub sij hawm nws yog qhov yooj yim zoo nkauj (uas noj tshais hauv tsev noj mov uas koj tau pom ib qho chaw nyob hauv lub tais, piv txwv). Tab sis thaum koj nyob nraum noj hauv tsev thiab noj khoom feem ntau cov khoom noj tshiab (me ntsis hauv txoj kev ntawm cov khoom ntim khoom), nws tuaj yeem li tsis ncaj ncees ras txog thaum koj tau glutened lawm.

Yam koj yuav tsis paub yog tias muaj ntau ntau yam khoom noj uas tsis tshua muaj kev noj qab haus huv uas muaj feem xyuam rau cov kab mob sib kis ( gluten cross-contamination ). Rau peb cov neeg uas tshwj xeeb tshaj yog nkag mus rau cov kab mob gluten , cov zaub mov no sawv cev rau kev txaus ntshai ... thiab cov kev pheej hmoo uas koj xav tias feem ntau yuav tsis xav phem, txawm yog.

Ntawm no yog plaub daim ntawv teev cov khoom noj tshiab ntawm kev pheej hmoo rau gluten cross-contamination:

1 - Nceb ... Cov Fungi Feem ntau Loj hlob on Rye

Cov nceb noj qab haus huv thiab muaj ntau yam kev pab kho mob. Tab sis tu siab rau cov neeg ntawm peb cov teeb meem gluten, lawv kuj nquag cultivated rau straw los ntawm gluten nplej - feem ntau rye, tab sis tej zaum kuj nplej, thiab.

Qhov no tsis tawm ntau cov gluten ntawm cov nceb (peb tab tom hais lus me me, zoo hauv qab txoj cai pub rau "gluten tsis pub" ), tab sis nws muaj ntau kom peb qee yam mob. Cov tshuaj? Sim mus nrhiav kev ntawm cov qus qus ntawm tus neeg ua liaj ua teb kev lag luam thiab hauv online.

Yog xav paub ntxiv: Yog Mushrooms Yog Gluten-Dawb, Ces Vim Li Cas Kuv Thiaj Raug Ua Lawm?

Ntau ntxiv

2 - Strawberries: Lwm qhov teeb meem ntawm lub Straw

Cov neeg ua liaj ua teb muaj ntau txoj siv rau cov qos yaj ywm straw tshuav thaum lub noob qoob loo raug tshem tawm, thiab chaw pw tsaug zog strawberries yog lwm hom siv.

Straw ua rau ib lub txaj zoo rau lub strawberry nroj tsuag, tiv thaiv cov nroj tsuag lawv tus kheej los ntawm Frost thiab khaws cov txiv hmab txiv ntoo mus tawm hauv av. Tab sis nws tsis ua hauj lwm tawm uas zoo rau peb cov neeg uas ua li cas rau cov feeb gluten nplej. Cov tshuaj? Ua phooj ywg nrog ib tug neeg ua teb uas txav nws cov nroj tsuag ntawm yas, tsis quav cab.

Kawm ntxiv: Nws yog lub 'Straw' Nyob rau hauv Strawberries Uas Muab Rau Peb Teeb Meem

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3 - Soy qhov teeb meem koom siv sib koom

Peb coob leej tau hnov ​​mob cov kua qaub, uas tshwm sim los ua cov khoom noj khoom haus tshwj xeeb tshaj plaws, txawm tias tsis muaj qoob loo gluten cross-contamination. Tab sis dab tsi tau txais kuv thaum nws tuaj soy yog tias kuv cov tshuaj tiv thaiv yog zoo tib yam rau kuv gluten cov tshuaj tiv thaiv - muaj cai rau lub dermatitis herpetiformis kuv tau thaum kuv twb tau gluten txawm tias ib tug me me ntsis.

Thaum nws tawm los, cov kua qaub yog hla qhov kabmob sib kis kabmob vim tias feem ntau cov neeg ua liaj ua teb uas loj tuaj soy tseem tuaj ywv cog qoob loo, thiab lawv siv tib yam khoom siv (combines, storage, thiab truck) rau ob leeg. Cov tshuaj? Koj tuaj yeem tau cov kua qaub ntsuab uas tsis tau tso cai , tabsis koj yuav tsum tuaj yeem loj hlob koj tus kheej.

Yog xav paub ntxiv: Cov Poj Txhaub Ntawm Cov Khaub Ncaws Feem Ntau Hla Khaub Ntoo

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4 - Cov noob taum hla qoob loo nrog Gluten Grains

Daim duab no ntawm ib tug neeg ua liaj ua teb nyob rau hauv Washington xeev nws qhia tag nrho: cov xim ntsuab-daj yog lentils, thiab cov zog ntsuab ntsuab yog hom qoob mog. Xyoo tom ntej, lawv yuav swap qhov chaw, nrog cov lentils tsiv mus rau cov qoob loo thiab cov nplej tsiv mus rau hauv cov av qoob loo.

Cov neeg ua liaj ua teb uas loj hlob tawb yuav luag txhua qhov loj hlob nyob hauv kev sib txig nrog cov gluten grain, feem ntau barley los yog hom qoob mog. Thiab raws li nrog kua, lawv siv tib cov cuab yeej los sau ob qho tib si. Kuv pom muaj cov kab noob qoob rau hauv ib lub hnab ntawm "naturally gluten-free" lentils, thiab ntau lwm tus muaj, ib yam nkaus thiab. Cov tshuaj? Tshawb xyuas hauv tsab xov xwm txuas rau hauv qab no rau cov kev qhia txog cov taum uas tau sim kuaj kab mob.

Xav paub ntau ntxiv: Cov Ncauj Lus Txog Cov Pw Tsis Muaj Pw Tsis Tau Tshaj Tawm Gluten

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Thov Nco Ntsoov: Cov Khoom Noj Yog Tsis Yog Ib Teeb Meem Rau Txhua Tus

Tsis yog txhua leej txhua tus yuav ua rau cov zaub mov no, qhov tseeb, feem ntau cov neeg uas muaj teeb meem gluten yuav tsis yog, vim tias lawv tsis yog tias qhov ntawd. Tab sis peb ib txhia yuav, yog li kuv vam tias daim ntawv no tuaj yeem pab koj nrhiav qhov chaw uas koj tus tsos mob tshwm tuaj (tsis hais txog, muab ib co kev daws teeb meem los ua kom koj nyiam cov zaub mov koj nyiam!).