Kuv gluten dawb thiab hnov mob rau soy. Dab tsi yog yuav mus?
Ntshav kua txiv tsis muaj gluten hauv lawv, vim hais tias gluten protein lub luag hauj lwm rau kev tshua ntawm kab mob celiac thiab tsis yog-celiac gluten rhiab heev tshwm sim hauv cov nplej txhu, barley, thiab rye.
Tab sis hmoov tsis, qhov no tsis yog qhov kawg ntawm zaj dab neeg rau kua thiab gluten ... thiab tus so ntawm zaj dab neeg yuav piav qhia txog yog vim li cas koj hnov mob soy, txawm tias nws yuav tsum tsis raug gluten dawb.
Koj kuj yuav tsum ceev faj nrog cov khoom uas muaj cov kua ua ib yam khoom tseem ceeb, vim muaj ntau cov khoom kuj muaj xws li gluten cov khoom xyaw.
Vim Li Cas Cov Npe Yuav Tsis Siv Gluten-Dawb
Soy yog qhov txhia chaw hauv peb khoom noj khoom haus, vim nws yog ib qho khoom muaj nyob hauv ntau cov khoom noj khoom noj.
Feem ntau hais lus, koj yuav tsuas ntsib me ntsis soybeans li edamame, uas yog dawb soybeans steamed nyob rau hauv lawv cov pods. Edamame yog nrov nyob rau hauv cov khw noj mov featuring Japanese cuisine, xws li sushi cov khw nojmov . Tab sis kua zom yog siv los ua cov khoom noj xws li kua ntses, kua txiv hmab txiv ntoo, khoom qab zib thiab ua ib qho nqaij hloov.
Soy yuav ua rau gluten cross-contamination -ib txhia neeg, ntau ntau gluten cross-contamination-vim li cas nws tau hlob.
Cov neeg ua liaj ua teb tuaj yeem cog qoob loo nyob hauv kev sib hloov nrog cov qoob loo ntawm cov qoob loo. Qhov ntawd txhais tau hais tias tus tswv teb siv tib lub liaj av los cog qoob thiab cov nplej, nrog rau tib qhov sib xyaw kom sau tau, tib qhov chaw cia kom lawv thiab tib lub tsheb thauj khoom coj mus rau tom khw.
Vim li ntawd, cov noob nplej tau tov nrog cov kua qaub sau.
Xyoo 2010 txoj kev tshawb nrhiav los ntawm celiac dietitian Tricia Thompson ntawm gluten nyob rau hauv hu ua 'gluten-free' nplej tau pom tias cov kua qaub yog ib qho ntawm cov kab ntoo khaub lig tshaj-khaub lig-qhov tseeb, ib qho qauv ntawm cov hmoov nplej muaj paug 2,925 parts per million gluten .
Rau kev sib piv, tsawg tshaj li ntawm 20 feem pua ntawm ib feem mas feem ntau yog "gluten-free," txawm tias coob tus neeg tuaj yeem ua rau gluten tsawg tshaj qhov ntawd.
Koj Puas Raug Tawm Soy Zoo Li Koj Raug Rau Gluten?
Muaj coob tus neeg qhia txog cov khoom ua qaub ncaug ua ib yam li lawv ua rau cov nplej thiab lwm yam gluten nplej.
Tam sim no, kua yog ib yam khoom noj zoo nkauj zoo-nws yog ib qho ntawm yim neeg phais tshaj plaws hauv Teb Chaws Asmeskas Yog li tsis muaj lus nug tias koj tuaj yeem muaj qhov tsis haum rau kua qaub. Ntau tus neeg ua.
Txawm li cas los xij, kuv xav tias vim li cas thiaj li muaj ntau tus celiacs thiab glutens-sensitive neeg qhia txog "soy intolerances" (tsis muaj tseeb tsis haum) vim tias muaj ntau theem ntawm gluten cross-contamination hauv cov kua ... tsis tas vim muaj teeb meem nrog cov kua nws tus kheej.
Yog tias koj xav tias qhov no tej zaum yuav muaj cov ntaub ntawv nrog koj, koj yuav zaum tau koj cov hmoov zoo tshaj plaws nrhiav cov kua cov khoom uas tau tso cai gluten dawb . Gluten-dawb daim ntawv pov thawj zov me nyuam yuav tsum tau cov khoom noj khoom haus ua raws li cov txheej txheem rau cov khoom nyoos, uas txhais tau hais tias cov khoom tiav yuav muaj kev sib kis kab mob tsawg, thiab qhov tseeb, cov kev pab cuam gluten-dawb daim ntawv pov thawj hauv Teb Chaws Asmeskas cov khoom yuav tsum kuaj tsawg dua tsawg kawg 10 feem ntawm ib lab ntawm gluten.
Tej zaum koj yuav xav seb puas yog cov kua lecithin-cov khoom muaj nyob hauv ntau cov zaub mov uas ua tiav-yog gluten dawb.
Soy lecithin yog siv los ua ib qho khoom siv los txhim kho tsw thiab ua kom cov zaub mov zoo li creamier. Vim tias cov kua lecithin yog ua kom tiav, nws tsis zoo li muaj cov gluten, txawm tias cov kua ua los siv los ua nws muaj kab mob khaub thuas.
Ib lo lus los ntawm
Muaj hmoo rau cov neeg uas tsis tuaj yeem muaj gluten, muaj ntau ntau cov kev xaiv tawm rau gluten-dawb kua ntses, kua hmoov, thiab kua mis.
Cia peb pib nrog kua ntses. Yuav luag txhua cov kua txiv ntses koj yuav pom ntawm lub tsev muag khoom loj thiab hauv khw noj mov muaj cov nplej. Rau gluten-dawb kua ntses, koj yuav tsum tau tamari, uas yog ib qho khoom-tasting, me ntsis thicker soy sauce uas tau ua nyob rau hauv ib txoj kev cai uas tsis muaj hom qoob mog.
Ua qee yam yuav tsum yog ib qho ntawm ntau hom gluten-soy sauce hom, qee yam uas tau tso cai gluten-dawb. San-J soy sauce yog xaiv zoo.
Thaum nws tawm los glutens dawb kua mis , koj tsis tuaj yeem khaws cov thawv ntawm cov kua mis thiab xav tias nws yog glutens dawb, vim muaj ob peb muaj gluten cov khoom xyaw. Cov kua qaub mis nyuj, Pacific Natural Hom soy milk thiab 8th Continent soy milk yog cov xaiv zoo (txawm tias koj yuav tsum tau kos daim ntawv lo, vim cov khoom xyaw yuav hloov txhua lub sijhawm).
Yog tias koj xav tau kua qaub lossis kua txiv protein los siv rau hauv cov khoom noj lossis lwm yam kev ua noj ua haus, Bob's Red Mill thiab Arrowhead Mills muaj gluten-dawb-labeled soy khoom uas muaj tsawg tshaj li ntawm 20 feem ntawm ib lab ntawm gluten.
> Source:
> Thompson T, Lee AR, Grace T. Gluten Chim Txhom Noob Ntawm Cov Nplej, Noob, thiab Flours hauv Tebchaws Meskas: Kev Tsav Tsheb. J Kuv Noj Zaub Tsuag . 2010; 110: 937-940