Sivananda Yoga los ntawm cov kab lus ntawm Swami Sivananda, raws li tau coj mus rau sab hnub poob los ntawm nws tus thwjtim Swami Vishnudevananda thaum xyoo 1950, ua qhov qauv ntawm kev xyaum ua tseem ceeb ntawm yoga thawj lub zog ntawm qhov chaw sab nraum Isfahan.
Sivananda (1887-1963) yog qhov zoo tshaj plaws hauv Is Nrias teb thaum xyoo 1930, thaum nws nrhiav tau ib qho chaw nyob hauv Rishikesh. Nws tau dhau los ua ib tus kws kho mob xyaum ua.
Vim nws tau hais lus Askiv zoo thiab sau ntau cov lus hauv lus Askiv, nws tau nrhiav tom qab cov menyuam kawm ntawv uas xav mus kawm yoga thiab Vedanta. Nws tau tsim lub Koom Haum Ntxhais Hluav Taws Xob hauv xyoo 1936 los npaj thiab tshaj tawm nws cov kev qhia.
Tseemceeb Cov thwjtim
Sivananda lub yoga thiab kev xav tswv yim mus rau sab hnub poob ntawm ob peb yam kev coj noj coj ua. Ib tug yog Swami Satchidananda, uas tsim Integral Yoga . Lwm tus yog Vishnudevananda, uas tuaj rau North America nyob rau hauv 1957 thiab sai sai no pib thawj Sivananda Yoga Vedanta Center hauv Montreal, Canada. Lub ntsiab lus tseem ceeb ntawm cov ntsiab lus thiab yoga txoj kev txuas nrog Sivananda Yoga yog lub dag zog ntawm Vishnudevananda rau sawv cev ntxiv nws cov lus guru.
Niaj hnub no muaj Sivananda Yoga Vedanta Centres hauv nroog loj hauv Teb Chaws Asmeskas, Western Tebchaws Europe, South America, thiab Asfiskas, nrog rau 9 lub ashram khiav tawm.
Philosophy
Txoj kev Sivananda siv raws li tsib txoj hauv kev rau kev noj qab haus huv thiab kev loj hlob ntawm sab ntsuj plig, raws li piav qhia los ntawm Vishnudevananda.
Lawv yog:
1. Ua kom ncaj ( Asana , ntawm kaum ob poses (saib hauv qab) hauv particular)
2. Ua pa kom zoo ( Pranayama )
3. Kev so kom txaus ( Savasana )
4. Cov zaub mov zoo (Neeg noj zaub mov)
5. Kev xav zoo (Vedanta) thiab kev xav ( Dhyana )
Yuav Tau Tshaj Dab Tsi
Ib chav kawm raug pib nrog kev ua si ntawm pranayama. Tom qab sov so nrog lub hnub tuaj yeem , qhov ua kom pom tseeb yog kev paub ntawm kaum ob theem pib hauv cov lus hauv qab no:
1. Lub taub hau
2. To taub
3. Khais
4. Ntses
5. Tshem Cov Quav Kev Khoov Cia
6. Cobra
7. Nrhav
8. Hneev nti
11. Pem Kev Qiv Siab
Savasana kaw cov hoob kawm. Lub 12 theem pib tau muab ua tib zoo xaiv thiab muaj xws li inversions, backbends, forward bends, twists, balances, thiab hamstring stretches. Ib me ntsis ntawm txhua yam, nyob rau hauv lwm yam lus. Cov poses yog ua tiav maj mam thiab nrog kev tswj kom ncab thiab ua kom lub cev zoo li qhib lub chakras . Thaum cov tub ntxhais kawm ntawv dhau los ua 12 lub hauv paus, cov kev hloov yuav raug hloov.
Yog Sivananda rau Koj?
Lub hom phiaj ntawm qhov kev xyaum no yog txhawb nqa lub cev, lub hlwb, thiab sab ntsuj plig kev noj qab haus huv. Lub asana system yog haum tsau, yog li koj yuav tsum txaus siab ua hauj lwm qeeb thiab tawm suab kom tiav tus kws qhia ntawv. Ib qho paj hauv Indian philosophy kuj yog ib qho qhia zoo uas koj yuav nyiam Sivananda yoga.
Qhov chaw:
Strauss, Sarah. "Tus Xib Hwb Tus Sau: Swami Sivananda thiab Transnational Production ntawm Yoga." Ntawv Tshaj Lij ntawm Lus Tshaj Tawm Txog Kev Sau Tseg , Vol. 39, Tsis yog 2/3. (2002), pp 217-241.
Sivananda Yoga Vendanta Centre Qhov Kev Ncig Saib: www.sivananda.org