Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 293
Rog - 4g
Carbs - 50g
Protein - 15g
Tag Nrho Sijhawm 10 min
Npaj 0 feeb , Noj 10 min
Cov Hauj Lwm 2 (1 khob txhua)
Koj puas nyiam noj tshais rau ib qho khoom noj khoom haus? Nws muaj peev xwm txaus siab rau lub pluas tshais noj qab haus huv thaum tseem tseem nyiam noj zaub mov thiab tsim ib qho. Tig koj sawv ntxov oatmeal rau hauv qab zib nrog kev noj qab nyob zoo noj rau ntawm ib qho cinnamon yob-cinnamon yob oatmeal!
Oats muaj ntau ntau cov kua roj kom pab tau koj kom puv thiab khaws koj lub plawv zoo. Flavored nrog cinnamon, vanilla, Maple phoov, thiab ib cov Greek qe "cream cheese frosting," qhov no cinnamon yob oatmeal yog ib tug neeg tshais khiav noj uas yuav los siav koj cov hniav dawb.
Cov khoom xyaw
- 2 khob dej mis los yog mis nyuj xaiv
- 1 khob dov oj
- 1 teaspoon cinnamon
- 1 teaspoon vanilla
- 1 tablespoon ntshiab maple phoov
- 2 tablespoon nonfat plain Greek yogurt
- 1 teaspoon ntshiab maple phoov
- 1 teaspoon skim milk or milk of choice
Npaj
- Hauv ib qho me me saucepan, nqa cov mis mus rau ib qho maj mam rhaub.
- Nyob hauv oats, tig kom kub kom tsawg thiab ua noj kom txog thaum oats muaj absorbed kua, txog 3 mus rau 5 feeb.
- Xu kom sov thiab do hauv cinnamon, vanilla, thiab maple phoov. Faib oatmeal ua ob lub tais.
- Nyob rau hauv ib lub tais me me, do ua ke yogurt, maple syrup, thiab mis. Tshem tshaj sab saum toj ntawm oatmeal. Ua haujlwm tam sim ntawd.
Muaj Variations thiab Hloov Txawv
Koj siv tau sai oats tsis muaj duav oats, yog hais tias Desired.
Qhov no yuav txiav koj lub sijhawm ua me ntsis.
Daim ntawv qhia no ua haujlwm zoo nrog cov mis lossis mis nyuj . Cov mis nyuj yuav muab cov protein ntau, thaum cov kua mis uas tsim nyog yuav ntxiv cov qab zib ntxiv.
Sim ntxiv lwm cov txuj lom, xws li txiv ntseej los yog qhiav, rau kev hloov. Zib ntab kuj yuav ua hauj lwm nyob rau hauv qhov chaw ntawm maple phoov.
Kev Ua Noj thiab Kev Pab Tswv Yim
Ceev faj tsis txhob sov cov kua mis ntau dhau ntawm cov cua sov kom tiv thaiv cov kabmob lossis ua qias neeg. Thaum koj ntxiv cov oats, tig kom kub kom tsawg los tiv thaiv npau npau.
Pab oatmeal nrog ib daim ntawm txiv hmab txiv ntoo rau ib tug sib npaug tawm noj tshais.