Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 153
Rog - 3g
Carbs - 22g
Protein - 11g
Tag Nrho Sijhawm 10 min
Npaj 5 feeb , Noj 5 min
Tej Haujlwm 4 (3 pancakes txhua)
Pancakes yog noj tshais pluas tshais rau ntau, tab sis cov qauv siv ua nrog dawb hmoov thiab butter tso ntau heev rau kev xav nutritionally, tshwj xeeb tshaj yog thaum poob dej pancake phoov.
Pancakes feem ntau muaj protein ntau los yog fiber ntau , ua rau koj nyob rau hauv ib qho chaw mob carb thiab tom qab ntawd tshaib plab sai tom qab ntawd. Lawv feem ntau yog ntsaws nrog sodium tsaug rau cov dej qab baking thiab ci hmoov, nrog cov thawv sib tov sib xyaw ua nyob rau hauv ntau dua.
Yog tias koj tab tom sim noj zaub mov me ntsis, koj tseem tuaj yeem txaus siab rau lub hnub so pancake tshais nrog rau daim ntawv qhia no rau greek yogurt ua pancakes. Lawv tau nrog oats, tag nrho cov hom qoob mog hmoov, thiab Greek yogurt rau ib qho kev sib sau ua ke ntawm cov protein thiab fiber. Lawv kuj tsuas siv cov hmoov me me xwb thiab tsis pub cov dej qab zib ci ntim rau ntawm cov ntsev .
Qhov zoo tshaj plaws yog hais tias lawv yog cov yooj yim super ua. Tsuas xyaw tag nrho cov khoom xyaw rau hauv rab thiab koj nyob nraum tog mus pancakes! Nws yog ib qho yooj yim raws li ib lub boxed mix, tab sis txoj kev noj qab haus huv ntau.
Cov khoom xyaw
- 1/2 khob dov oj
- 1/2 khob dawb hmoov nplej dawb
- 1 teaspoon ci hmoov
- 2 lub qe loj loj
- 1 teaspoon vanilla extract
- 1 khob dej tsis qab rog yogurt
- 1/4 khob mis nyuj los yog mis nyuj xaiv
Npaj
- Muab tag nrho cov khoom xyaw rau hauv kev sib xyaw ua kom siab thiab muab sib tov kom txog thaum tus.
- Ua ntej tshaj plhuav los yog cov nplaum tsis pub dhau 350F. Ncuav 1/4 khob dej rau kub kub rau txhua qhov pancake. Cia noj kom txog thaum npuas pib tshwm rau ntawm qhov chaw, txog li 1 mus rau 2 feeb, ces ntxeev thiab ua ntxiv ua kom tiav, ua lwm feeb. Rov qab nrog ntxiv batter.
- Ua hauj lwm nrog tshiab berries thiab ib tug drizzle ntawm zib mu los yog tiag maple syrup.
Muaj Variations thiab Hloov Txawv
Yog tias koj tuaj yeem pom nws, siv cov ntsev txo cov roj-sodium. Nws tuaj yeem pom nyob rau hauv qhov chaw ntawm lub khw muag khoom noj.
Ua kom blueberry pancakes rau cov tshuaj ntxiv antioxidants , tee cov tshiab blueberries ncaj nraim mus rau lub batter tom qab koj hliv rau hauv qhov griddle. Los yog, siv lwm cov txiv hmab txiv ntoo los yog ceev kom muaj kev lom zem ntau yam.
Kev Ua Noj thiab Kev Pab Tswv Yim
Hloov cov pluas noj nrog cov txiv hmab txiv ntoo tshiab thiab lub qe qwj rau ntau cov protein ntau thiab ib pluag tshais.
Ntxiv pancakes tuaj yeem khov rau hauv lub hnab ntim rau lub freezer-safe zip rau saum lub hnab thiab rov ua kom rov tuaj yeem rau cov hnub so tau yooj yim.
Txhob cia cov piam thaj hauv kos, muab cov pancakes no nrog cov txiv hmab txiv ntoo tshiab thiab saib tus nqi ntawm maple phoov los yog zib ntab koj siv. Sim lo nrog 1 tablespoon.