Yuav ua li cas kom txuag tau nyiaj ntawm Running
Ib yam ntawm ntau yam uas kuv nyiam txog kev khiav yog tias koj tsis tas yuav siv nyiaj ntau ntau los txaus siab rau kev ua si. Tab sis, txawm yog li ntawd, tseem muaj ntau txoj hauv kev uas koj yuav txuag tau nyiaj ntawm koj tus cuj pwm. Xyuas cov lus qhia no rau kev khiav dej num:
1 - Muas Laus Cov Qauv ntawm Koj Cov Khau Loom Nyiam Nkawm Khau
Zoo li lub khw muag tsheb, khiav cov khw muag khoom ua haujlwm tawm xyoo tas los cov qauv ntawm cov koog khau thaum tus qauv tshiab tuaj. Cov qauv qub yog feem ntau yuav luag tib yam khau tab sis nyob ntawm tus nqi pheej yig dua. Qee cov kiv cua tau muab tso rau cov qauv qub thaum lawv mus muag. Koj tuaj yeem tshawb nrhiav Internet rau cov qauv qub uas koj nyiam khau khiav.
2 - Kav Ib Ncig Rau Kev Pheej Ywg Ncav Tsho
Koj tsis tas yuav siv ntau ntau rau cov khoom siv zoo, cov ntaub npuag cov khaub ncaws. Ntsuam xyuas lub hom phiaj C9 los ntawm ib tus zuj zus ntawm txoj kev siv qoj ua si.
Lawv muaj cai txaus siab, tiam sis tseem muaj kev kub siab thiab kev ua tau zoo. Qub Navy qhov kev ua haujlwm ya dav hlau kab kuj muaj qee cov ntawv zoo, xws li tsho loj thiab khawm, rau sab nraum zoov lub caij ntuj no.
Koj tuaj yeem xav tshawb xyuas cov khw muag khoom xws li TJ Maxx los yog Marshall's (yog lawv nyob hauv cheeb tsam koj), uas muaj cov npe ntawm cov npe ntawm cov npe tshwj xeeb luv nqi, feem ntau li 50% tawm ntawm "department store".
3 - Nrhiav Kev Pab Pawg Dawb
Tsis txhob xav tias koj yuav tsum them rau tus kws qhia lossis tus cob qhia los txhim kho koj tus kheej los yog qhia rau ib haiv neeg twg. Muaj ntau lub khw muag khoom muaj kev pabcuam dawb thiab muaj haujlwm.
Txawm hais tias koj yuav tsis tau txais kev cob qhia ib tug rau ib leeg, koj yuav tau txais cov txiaj ntsig ntawm kev ua haujlwm nrog tus kws tshaj lij thiab nyob nrog lwm cov neeg khiav dej num.
Ntau haiv neeg muab kev qhia dawb pub rau cov neeg koom tes (lwm qhov laj thawj zoo rau kev tso npe ntxov). Yog tias koj tab tom kawm rau ib hom haiv neeg twg, tshawb xyuas lub website ntawm seb lawv puas tau muaj cov kev kawm uas tau teem tseg.
4 - Ua Koj Lub Nkoj Tshaj Lawm Ntev
Nws tseem ceeb uas yuav hloov koj nkawm khau txhua 300 mus rau 400 mais, tab sis khau tshiab txhua ob peb lub hlis tuaj yeem kim. Kom koj nkawm khau khiav ntev dua, tsis txhob coj lawv rau lwm yam uas tsis yog khiav los yog ua haujlwm.
Txawm hais tias koj tab tom taug kev ncig, koj tseem tab tom hnav lub cushioning. Kaw koj cov khau khiav hauv qhov chaw txias, qhuav qhov chaw uas lawv tuaj yeem ua pa tawm tau zoo.
Tsis txhob cia lawv nyob hauv qhov chaw xws li lub hnab ntim khoom plig lossis lub cev kub. Yog tias koj xav tau kev ntxuav koj nkawm khau, siv txhuam txhuam, xab npum me, thiab dej txias, thiab tom qab ntawd ces cia kom lawv qhuav.
5 - Yuav Tshem Tawm, Khaub Ncaws thiab Gear Online
Kuv nyiam muab cov khoom lag luam tshwj xeeb khiav, tab sis, hmoov tsis, lawv cov nqi yuav tsum siab tshaj li qee cov websites. Nrhiav qhov chaw xws li Sierra Trading Post rau kev sib tw khiav ntawm cov khaub ncaws, khiav khau thiab iav. Ntau cov runners kuj pom zoo deals hauv eBay.
6 - Npaj Koj Cov Sij Hawm Npaj Tawm Sij Hawm Ntev
Feem ntau cov haiv neeg muab kev txo nqi - ib qho tseem ceeb zoo nkauj - rau kev tso npe ntxov. Teev npe ntxov rau cov haiv neeg uas koj paub tias koj xav tau xav khiav, tshwj xeeb tshaj yog cov uas koj khiav txhua xyoo. Koj yuav txuag tau ib co bucks thiab muab koj txoj kev txhawb zog rau tib lub sijhawm.
7 - Tuaj pab dawb rau haiv neeg
Cov neeg sib tw cov neeg tuaj yeem yog qee yam xav ua rau cov neeg tuaj yeem pab dawb ntxiv, yog li lawv muaj kev txhawb ntxiv, xws li kev sib tw dawb, tuaj pab dawb. Koj tuaj yeem ua haujlwm ntawm daim ntawv sau npe ua ntej haiv neeg thiab tseem khiav nws - tsis tau them tus nqi nkag. Txoj kev pabcuam los ntawm Asxis kuj yog ib txoj hauv kev kom tau txais kev pabcuam dawb khiav. Qee cov haiv neeg yuav muab cov neeg tuaj yeem pab dawb tib lub hnab zoo li cov haiv neeg koom nrog.
8 - Yuav Tsav Kws Tsav Tsho Tawm Sij Hawm
Qee yam ntawm kuv nyiam khaub ncaws kuv tau txais thaum lub caij nplooj ntoos hlav los sis lub caij ntuj sov, thaum nws sov dhau lawm los xij.
Kuv tsis paub dab tsi ntau exciting - lub luv nqi tawm ntawm lub caij nyoog kuv tau txais ntawm cov khaub ncaws los yog cov surprise ntawm rub tawm long-forgotten, brand-new lub caij ntuj no khiav khaub ncaws thaum cov huab cua txias ntaus.
Thaum xaus ntawm lub caij nyoog, ntaus lub khw muag khoom muag thiab tshawb hauv online rau cov muag khoom thaum xaus. Thaum huab cua hloov lawm, koj yuav zoo siab tias koj yog tus tswv khw muag khoom noj.
9 - Tu Xyuas Koj Cov Kev Khiav Seev Cev
Yog tias koj khiav ua ntu zus, nws yog ib lub tswv yim zoo rau kev nqis peev pab rau tej co kev dai khaub ncaws. Tsis zoo li cov paj rwb cov khaub ncaws, cov khoom hluavtaws, xws li CoolMax lossis Dri-Fit, siv cov dej noo tawm ntawm koj cov tawv nqaij, yog li koj yuav nyob qhuav thiab xis thaum koj sau.
Txawm li cas los xij, kev khiav cov khaub ncaws tsis pheej yig, yog li nws tseem ceeb uas yuav tau saib xyuas kom zoo. Piv txwv, huab cua qhuav kom lawv tsis txhob tso rau hauv lub tshuab ziab khaub ncaws yuav ua rau lawv kav ntev dua.
10 - Tshawb nrhiav hauv Is Taws Nem rau Cov Neeg Laus
Ntau haiv neeg muab cov nyiaj qis rau hauv qhov chaw xws li Groupon lossis lwm qhov kev txhawb nqa. Lawv feem ntau yuav tsis hais qhov coupon code hauv lub website ntawm haiv neeg, tab sis koj tuaj yeem nrhiav nws yog tias koj ua ib qho kev tshawb nrhiav me ntsis. Yog tias koj zwm npe rau kev sib tw hauv online, ua kev tshawb nrhiav online ntawm daim coupon no. Cia li ntaus lub npe ntawm cov haiv neeg thiab "daim coupon" lossis "luv nqi" rau hauv koj lub cav nrhiav thiab pom dab tsi los.
11 - Muas kev haus dej hauv tej qhov
Yog tias koj nyob nraum khiav ntev, koj yuav tsum tau dej hiav txwv nrog kev haus dej haus cawv . Kev yuav cov neeg lam fwj Gatorade lossis lwm yam dej haus muaj peev xwm ntog tau koj lub txhab nyiaj. Tsis txhob ua li ntawd, tau txais tej pob khoom los ntim ntawm cov dej khov nab kuab . Nws yog pheej yig dua thiab zoo dua rau qhov chaw txij li thaum koj tuaj yeem ua tau rau hauv ib lub fwj pob dua tshiab.
12 - Nyob Raug Mob Tom Tsev
Kuv ib txwm tsis ntseeg thaum kuv hnov cov phooj ywg khiav 'dab neeg txog nyiaj txiag ntau npaum li cas rau kev raug mob rehab.
Ntawm lub cev kho, cov kws kho mob mus ntsib, zaws, acupuncture, qhov rov qab los ntawm kev raug mob ntawm lub cev yuav twv yuav raug quab yuam ua rau koj tus account hauv txhab nyiaj.
Txhawm rau tsis txhob raug mob hnyav thiab cov nuj nqis ntawm kev raug mob, mloog koj lub cev, ua raws li kev tiv thaiv kev tiv thaiv , thiab nqis peev pab rau kev pheej yig-kev tiv thaiv cuab tam, xws li ua npuas ncauj.
13 - Ua Haiv Neeg Hauv Zos
Nws lom zem mus rau sab nraud ntawm lub nroog tiam sis, cia peb fim nws, tus nqi tsheb thauj mus los, tsev so, thiab noj mov yeej ntxiv tau. Txuag lub sij hawm thiab nyiaj txiag los ntawm kev sib tw khiav ze ze tsev. Cov nyiaj ntxiv: Cov nqi nkag rau cov neeg hauv zos yog pheej yig dua thiab tsawg dua cov neeg txhais tau tias koj tsis tas yuav nrog ib haiv neeg coob coob .
14 - Tshawb Xaiv Lwm Yam "Ntawm Cov Khiav" Cov Khoom Noj
Gel pob khoom thiab lub zog tuav tau yooj yim kom tau koj lub zog thaum lub sij hawm ntev khiav , tab sis lawv tuaj yeem kim. Sim ua nrog pheej yig dua thaum koj ntev ntev, xws li cov khoom qab zib pob kws, jelly taum, thiab lwm yam khoom qab zib.
Qee cov neeg khiav dejnum txawm tias siv cov hnab ntim khoom siv tsis yog cov kev ua si kis las. Yog tias koj nyiam cov hom tshuaj uas yog cov gels, blocks, lossis tuav, yuav kom lawv tau txais txuag ib co mov paj.
15 - Ua Hnub Ua Si
Tsis txhob tham nrog cov phooj ywg lossis cov neeg hauv tsev neeg noj mov hauv ib lub tsev noj mov, tsim ib lub tswv yim mus rau ib qho yooj yim khiav xwb. Koj tseem tuaj yeem tuaj yeem tuaj koom nrog koj tus phoojywg, tabsis tseem yuav hlawv qe qeeb thiab txuag nyiaj tib lub sijhawm.