Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 265
Rog - 9g
Carbs - 33g
Protein - 14g
Tas nrho cov sij hawm 135 min
Npaj 45 feeb , Noj 90 feeb
Cov Hauj Lwm 6 (3/4 khob ravioli txhua)
Cov vibrantly pink ravioli no yog ib qho tseeb 'phaj rau impress,' thiab siv pre-made wonton wrappers ua rau hauv daim ntawv qhia lub cinch.
Cov txiv hmab txiv ntoo yog ua los ntawm cov vitamin C nplua nuj ci nqaij, pungent tshis cheese, thiab hmoov npleg almond, uas pab rau qee kom puv thiab ntxiv cov protein. Cov xim liab liab liab liab liab los ntawm ib hom kabmob tua kabmob antioxidant hu ua anthocyanin. Lawm: Qhov xim liab ntawd kuj ua rau cov khoom noj zoo nkauj (zoo dua li khoom noj khoom haus xim thim khoom ) los sis ib qho khoom qub (koj ntim cov ntiv tes ntawm qhov txiav nplooj kawg ntawm ib kab thiab siv nws ua qhov ntuj tsim!).
Cov khoom xyaw
- 2 medium beets , ntxiv rau stems thiab zaub
- 4 ooj tshis cheese
- 2 tablespoons almond hmoov nplej
- 40 pob zeb hnav cov ntawv me me (los ntawm 12-ounce pob)
- 1 tablespoon txiv roj roj
- 1 medium clove qej, nias
- 2 tablespoons finely grated Parmesan cheese
Npaj
1. Preheat qhov cub kom 400F.
2. Separate beets los ntawm lawv cov stems thiab teem caij rau ib sab. Txiav cov tswv yim tawm ntawm beets thiab qhwv tus kheej hauv ntawv ci thiab qhov chaw ntawm daim ntawv ci. Kaw kom txog thaum kev sib tw thaum nkaug nrog riam, li 1 teev. Qhib cov ntaub ntawv kom zoo (cov pa yuav tawm). Qhib lub qhov cub thiab cia lub beets txias.
3. Thaum txias txaus los tuav, tev lub beets. Siv cov nplua qhov ntawm ib lub thawv grater, finely grate beets rau hauv ib nrab lub tais.
4. Ntxiv tshis cheese thiab lub caij rau saj nrog ntsev thiab kua txob. Do hauv hmoov nplej.
5. Tshem tawm cov ravioli: Npaj tawm ib lub tais me me dej. Qhov chaw 1 teaspoon ntawm beet txhaws mus rau hauv qhov chaw ntawm ib tug wonton wrapper. Taws txhuam los yog (siv koj tus ntiv tes) mus rau hauv dej thiab txhuam cov npoo ntawm qhov wonton wrapper nrog dej thiab quav hauv lub khob noom cookie ntawm daim ntawv txhawm rau tsim daim duab peb sab los yog ib lub voj voog nyob ntawm tus qauv ntawm koj cov wrapper. Thawb pa kom ntau li ntau tau thiab nias lub hau kom khi. Rov nrog cov wrappers ntxiv.
6. Ua cov kua ntses thiab ua noj cov nqaij npuas: Ua kom chop beet stems thiab rhuav lub beet greens rau tom tej daim me me. Teem ib sab. Nqa lub lauj kaub nruab nrab ntawm cov dej kom npau npau. Ntxiv ib feem peb ntawm cov ravioli mus rau dej thiab boil rau 2 feeb, stirring feem ntau.
7. Lub caij no, cov cua sov olive roj nyob rau hauv ib lub skillet tshaj medium-high tshav kub. Ntxiv qej thiab ua noj kom ntev li 30 feeb. Ntxiv cov ncuav mog qab zib rau lub skillet thiab saute rau lwm feeb.
8.Ntau rau ib daim phaj thiab pab nrog Parmesan cheese.
Muaj Variations thiab Hloov Txawv
Xav tau ntxiv ntsuab ntxiv rau cov tsiaj txhu liab liab ravioli ntses? Sau zom ob feem tes ntawm spinach nrog roj txiv roj thiab qej rau ib lub fais fab Vitamin A. Thiab ntxiv ib qho tawg ntawm omega-3 fatty acids thiab cov protein, sprinkle lub tiav nplej zom nrog finely tws walnuts.
Yog hais tias koj tsis yog ib tug tshis loj tsiv cheese, sim ricotta cheese xwb, uas muaj calorie ntau dua.
Kev Ua Noj thiab Kev Pab Tswv Yim
Thaum xaiv cov beets, sim nrhiav cov nrog cov zaub tseem txuas, uas txhais tau hais tias beets yog tshiab khaws. Koj tuaj yeem ci tej qwj rau ib hnub tom ntej kom ua rau pob zeb ua sai sai.
Yog tias koj xav ua kom koj lub qhov raum phom tuaj rau lub limtiam los, khov cov pob txha tsis ua haujlwm rau ntawm daim paib lossis daim ntawv tais. Thaum khov lawm, koj tuaj yeem hloov tau mus rau lub hnab ntim zipped los yog kaw lub thauv thiab khov kho txog li 3 lub hlis. Cov khov nab kuab tau tuaj yeem txuam nrog ntawm lub tub yees, tab sis lawv tsuas siv sijhawm 3 feeb xwb es tsis noj 2 feeb.
Puas tau tau noj cov zaub mov ua siav? Sim noj lawv txias rau lub caij nplooj ntoos hlav, zoo li lub caij nplooj ntoos hlav yob!