Kev tiv thaiv thiab kev kho mob ntawm ib ce, kev mob nkeeg thiab kev raug mob los ntawm cov dej khov hockey
Kev raug mob hocey no tshwm sim thiab muaj los ntawm kev mob nyhav me thiab kev mob nkeeg mus rau kev mob loj. Rau ob leeg ua si thiab cov neeg ua dej khov hockey players, nws tseem ceeb yuav tsum tau hnav cov khoom ua kom khov hokey zoo xws li cov nyiam cov hlua, cov pawm thiab cov iav tiv thaiv, kom txo tau qhov teeb meem thiab qhov raug mob hnyav. Txawm li ntawd los, cov neeg ntaus pob hockey tseem tuaj yeem txhawb nqa raug mob ntawm cov dej khov.
Kev raug mob hov no yog feem ntau txhais tias mob raug mob lossis raug mob hnyav (raug mob).
Kev raug mob ntawm kev phom sij yog kev mob ib ce thiab kev mob nkeeg uas tshwm sim dhau sij hawm thiab feem ntau tuaj yeem tiv thaiv nrog kev cob qhia thiab kev so. Kev raug mob raug mob feem ntau yog raug xwm txheej uas tshwm sim sai sai thiab tsis tuaj yeem zam tau, tab sis xav tau kev pabcuam ua ntej .
Cov Khaub Ncaws Uas Muaj Ntau Haws
Kev txheeb xyuas qhia tau tias feem ntau cov dej khov hokey raug mob los ntawm kev raug teeb meem ntawm kev ua si thaum ua si. Cov tshev tshev, cov sib tsoo cov neeg sib tw, kev sib tsoo nrog cov phab ntsa thiab cov dej khov, thiab ncaj qha los ntawm cov phuam, ya phom thiab khau txhua qhov ntxiv rau kev raug mob thiab txo qis dua qhov kev nyab xeeb ntawm cov dej khov hockey.
- Txau thiab Cov Kabmob
Sprains thiab hom yog feem ntau hom hockey raug mob. Qhov kev kho mob zoo tshaj plaws rau cov kab tsuag thiab cov zis yog RICE txoj kev (Rest, Ice, Compression, Elevation). - Txiav thiab Lacerations
Txiav thiab txhuam mus rau lub taub hau thiab ntsej muag tseem rau sab saum toj ntawm daim ntawv ntawm hockey raug mob, tab sis siv cov nyiam nrog lub ntsej muag tag nrho lub ntsej muag tau txo qhov mob hnyav thiab kev raug mob ntawm cov kev raug mob no.
- Kev Hlav thiab Nraus
Flying skaters, sticks thiab pucks, nrog rau ntau qhov kev sib tsoo ntawm cov dej khov nquag tawm hockey players tsis tuaj yeem muaj ntau hom kev mob thiab kev sib ceg. - Nqaij Ntshav
Lub npuav yog ib qhov mob siab heev, mob siab heev los ntawm cov nqaij ntshiv tsis muaj zog thiab tsis muaj zog rau cov nqaij ntshiv uas tsis muaj zog.
- Ncauj ncua-Mob Siab Nqaij Nqaij
Qhov no yog ib qho mob ntawm cov nqaij ntshiv ntawm 12 mus rau 48 xuab moos tom qab ua haujlwm lossis ua si. Kev so kom ntau txaus yog txhua yam koj yuav tsum tau rov qab. - Kev Tiv Thaiv Mob Haum Ntau
Cov mob khees mis feem ntau tshwm sim hauv cov kis las uas cob qhia tshaj li ntawm lub cev kev muaj peev xwm rov kho tau.
Lub taub hau, Caj npab, thiab Pwg raug mob
- dub qhov muag
- nraub qaum
- fractured clavicle (pwg)
- torn rotator cuff
- xub pwg sib cais
- lub xub pwg nyom
- nplawm lash
- caj dab strain
- burner lossis stinger ntawm lub caj dab
Kev Raug Mob Rau Sab Hauv Thiab Ceg
- anterior thiab posterior cruciate ligament (ACL / PCL) raug mob
- kev raug mob rau meniscus
- puab thawb
- hamstring rub, rhuav, los yog lim
- iliotibial band syndrome
- rub los yog strained plab hlaub
- ci splints
- sprains thiab hom
- hip pob raug mob
Puag thiab pob tes raug mob
- pob luj taws
- achilles tendinitis
- achilles tendon rupture
- blisters
Kev raug mob ntawm tes
- dab teg nruj
- ntiv tes ntiv tes
- dab teg tab teg
Kev Raug Mob Tom Qab
- cov leeg mob ntawm nraub qaum
- tsawg rov qab mob
- herniated disks
Tswv Yim Rau Kev Tiv Thaiv Kev Raug Mob
Cov kws khomob pom zoo tias hnav cov khoom siv rau kev ruaj ntseg zoo - xws li cov tiv thaiv, kev tiv thaiv qhov ncauj, thiab kev tiv thaiv kev tiv thaiv - yuav txo tau cov kev raug mob loj ice hockey.
Qhov chaw:
Daly PJ, Sim F, Soimonet W. Cov Hoob Kub Hma Mob: Ib qho Kev Ntsuam Xyuas. Cov Tshuaj Tiv Thaiv Kev Ua Si 10 (3): 122-131, 1990.
Ice Hockey Fact Sheet, Lub Koomhaum Kev Raug Mob British British Attornees thiab Kev Tiv Thaiv Kev Tiv Thaiv (BCIRPU). [http://www.injuryresearch.bc.ca/Publications/Fact%20Sheets/IceHockey%20fact%20sheet.pdf]. BCIRPU, CHEO, 2000.