Muaj ntau cov kws paub txog khoom noj khoom haus yuav ua rau noj pluas tshais yog qhov tseem ceeb tshaj plaws , thiab tsis muaj leej twg paub qhov zoo dua li Irish.
Thaum noj tag nrho cov Irish tshais kuj muaj xws li cov nqaij mos liab xws li cov nqaij npuas kib thiab cov hnyuv ntxwm raws li dub los yog dawb paj npleg, tag nrho cov uas tau pom tias yog cov khoom noj khoom haus ua rau lub koom haum World Health Organization, cov tswv yim uas ua raws li qhov yuav cia koj zoo siab qee qhov zoo tshaj plaws Irish noj tshais zaub mov thaum noj qab nyob zoo.
Cov nram qab no muaj tag nrho cov ntsiab lus ntawm kev noj qab haus huv tshais uas yuav tau txais thiab kom koj mus. Thiab zoo tshaj plaws ntawm tag nrho cov: koj muaj peev xwm noj cov no txhua txhua hnub.
Irish tshais Tea
Irish tshais tshais, nws yog ib tug dub tshuaj yej sib tov, yog paub txog nws lub zog thiab qab tsw phem, tshwj xeeb tshaj yog muab hais tias nws feem ntau yog los ntawm Assam teas. Qhov no yuav ua tiag tiag tau koj mus rau hnub ntawd. Yog tias koj tsis tshua muaj caffeine, khij tawm cov qauv qia tshuaj ntawm Irish tshais tshuaj yej, uas tseem xa nws cov kev tsw zoo kawg nkaus yam tsis muaj zog npaum li cas.
Haus dej qab zib rau noj pluas tshais, es tsis muaj calorie, high-end kas fes haus los yog kua txiv hmab txiv ntoo, yuav pab kom koj poob phaus thiab tiv thaiv kom hnyav nce ntxiv. Vim tias cov dej qab zib-dej qab zib tau pom tias yog ib qho ua rau kev mob rog rog , nws ua rau kev txiav txim siab kom tshem tawm cov neeg ntawm koj qhov kev noj haus tag nrho.
Hlau-Hlais Irish Oatmeal
Irish oatmeal muaj ib qho kev zoo nkauj thiab ib qho deliciously complex, nutty tsw. Ib hom uas muaj nyob rau hauv Tebchaws Asmeskas yog McCann Irish Oatmeal, uas yog xa thiab ua los ntawm 100% wheat-wheat Irish oats. Saib rau cov ntawv sau tsis-GMO thiab cov qauv hlau txiav, raws li qhov no nyhav tshaj plaws hauv cov khoom fais fab.
Kev noj zaubmov uas muaj roj, uas oatmeal tuaj yeem yog ib feem, tau txuas rau qis dua cov kab mob xws li ntshav qab zib, rog, thiab kab mob hauv lub plawv.
Txiv hmab txiv ntoo
Berries, nyob rau hauv kev, uas yog siab nyob rau hauv fiber thiab antioxidants, ua ib qho zoo tshaj plaws topping rau koj oatmeal. Strawberries, blueberries, raspberries, blackberries thiab ntau-koj yeej tsis tau mus tsis ncaj ncees lawm ntawm no. Txiv tsawb txiv hmab txiv ntoo kuj tau saj qab nrog oatmeal, tshwj xeeb tshaj yog nyob rau hauv ua ke nrog strawberries, thiab yog noj qab haus huv qhov chaw muaj fiber ntau thiab cov potassium , Vitamin C , thiab Vitamin B-6 .
Cov kev tshawb fawb tau pom tias cov zaub mov uas muaj siab nyob rau hauv cov txiv hmab txiv ntoo thiab zaub tag nrho yuav ua rau muaj kev pheej hmoo rau cov kab mob cancer, kab mob hauv lub plawv, thiab ntshav qab zib. Yog li ntawd, muab siv tsawg kawg yog ib lossis ob qhov txiv hmab txiv ntoo rau hauv koj pluag tshais yog qhov tseem ceeb.
Qe los yog Cov Ncauj Taum Qab
Txhua tshais yuav tsum muaj ib qhov chaw ntawm cov protein kom koj mus thiab tswj kev tshaib kev nqhis. Cov qe tau pom ib qho teeb meem phem dhau los, tab sis kev tshawb fawb pom tau tias yog tsis zoo. Qe los ua cov roj cholesterol ua rau me me, yog tias muaj, kev pabcuam rau koj cov ntshav siab (uas yog ntsuas seb thaum twg koj muaj kev sim tshuaj kuaj xyuas koj cov qib roj cholesterol).
Raws li ib qho piv txwv, ib txoj kev tshawb xyuas saib qe noj nyob ze li 38,000 Swedish cov txiv neej thiab ze li ntawm 33,000 Swedish cov poj niam thiab pom hais tias noj mov rau qe los sis qis dua ib lub lim piam twg tsis txuam nrog kev mob plawv, mob stroke, los sis lub plawv tsis ua hauj lwm. Txawm li cas los xij, hauv cov txiv neej, noj ntau tshaj li ntawm qe tauj ib lub lis piam tau txuam nrog kev pheej hmoo siab plawv nres.
Yog li, koj yuav xav txwv koj tus kheej rau ib lub qe ib hnub twg, thiab tshem tawm nrog taum taum ib hnub (yog, Irish noj zaub taum rau pluas tshais - tsis yog lub tswv yim phem, zoo li koj yuav pom hauv qab). Los sis ob npaug rau ntawm lub qe thiab hloov tawm nrog taum los yog lwm qhov chaw muaj protein ntau zoo xws li txiv ntseej los yog tsis muaj kuav los ntawm lwm hnub kom koj tsis pub tshaj 6 lub qe txhua lub lim piam.
Tam sim no, txog cov taum taum ... yog tias koj tuaj yeem nrhiav tau ib qho kev npaj uas tsis muaj ntsev tsawg tsawg thiab tsis tau ntxiv qab zib, ces koj zoo siab mus rau qhov kev lom zem tshwj xeeb ntawm Irish tshais. Cov noob taum yog lwm qhov chaw muaj fiber ntau thiab protein ntau. Lawv kuj muaj ntau lub tseem ceeb xws li folate, manganese, iron, potassium thiab magnesium.
Irish Tsob Ntoo Mov Ci
Yog tias koj twb muaj oatmeal, koj yuav tsis xav tau los yog xav tau tus no, tab sis paub hais tias Irish xim av qhob cij yuav yog lwm qhov chaw ntawm cov roj hmab tag nrho. Irish soda qhob cij muaj plaub yam khoom xyaw xwb: hmoov, ci dej qab zib, buttermilk, thiab ntsev. Ua cov hmoov nplej tseem grain loj, thiab koj tau txais cov dej qab zib soda, qee zaus yog hu ua xim av mov.
Xav txog cov roj txiv ntseej thiab / los yog cov roj ntsha canola uas tsis yog cov roj ntsha nplaum, zoo li cov khoom noj no thiab cov roj ua rau lub cev tsis muaj zog, uas yog "zoo yam muaj zog," tau pom tias zoo rau koj lub plawv thiab lub plawv mob thiab yuav txo tau kev mob thoob plaws hauv lub cev.
Cov khob cij no kuj ua tau zoo heev rau kev ntses li nws yog nyob hauv-koj guessed nws - koj cov taum ci.
Qhov chaw:
Garaulet M, Gomez-Abellan P, Alburquerque-Bejar JJ, li al. Sij hawm ntawm cov khoom noj kom noj qab nyob zoo yuav kwv yees ua kom poob hauj lwm. International Journal of Obesity 2013; 37: 604-611.
Lin JS, O'Connor EA, Evans CV, Senger CA, li al. Tus Cwj Pwm Cuam Tshuam Txhawb kom muaj kev noj qab nyob zoo rau kev tiv thaiv kev mob plawv rau cov neeg uas muaj teeb meem plawv plawv: kev soj ntsuam cov txheej txheem kho tshiab rau US Department of Services Prevention. Rockville (MD): Lub Chaw Khiav Dej Num Kho Mob Kho Mob thiab Kev Ua Zoo (Teb Chaws Asmeskas); 2014 Yav dhau los
Larsson SC, Akesson A, Wolk A. Cov qe noj thiab kev pheej hmoo ntawm lub plawv tsis ua hauj lwm, kev ua mob rau lub cev, thiab mob hlab ntsha tawg: tau los ntawm 2 tus neeg sib tw nrog tus neeg. Am J Clin Nutr 2015; 102: 1007-13.