Hom Lub Pov Thawj ntawm Macaroni thiab Cheese
Hlub macaroni thiab cheese? Koj tsis nyob ib leeg. Nws yog ib txoj kev nyiam nyob hauv tsev neeg thoob plaws lub tebchaws. Tab sis qhov no puas yog cov me nyuam yaus zaub mov noj? Hmoov tsis, nws muaj calorie ntau ntau, muaj rog thiab muaj roj ntau hauv sodium. Tab sis qee lub npe yeej zoo dua lwm tus. Thiab muaj cov hau kev txo qis rau hauv macaroni thiab cheese thiab ua rau nws muaj kev noj qab haus huv.
Kraft Mac thiab Cheese Calories thiab Khoom Noj
| Kraft Macaroni thiab Cheese Nutrition Facts | |
|---|---|
| Kev Pab Cuam 1 khob (70 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 250 | |
| Calories los ntawm Rog 25 | |
| Tag Nrho Cov Rog 3g | 5% |
| Saturated roj 1.5g | 8% |
| Cholesterol 10mg | 3% |
| Sodium 570mg | 24% |
| Carbohydrates 47g | 16% |
| Kev noj haus fiber ntau 2g | 8% |
| Qab zib 6g | |
| Protein 9g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 0% · Iron 0% | |
| * Raws li 2,000 calorie diet | |
Cov Khoom Ntawm Kraft Macaroni thiab Cheese cov zaub mov muaj nyob rau ntawm no yog rau ib qho kev pabcuam nkaus xwb (li 1/3 ntawm lub thawv) tsis muaj cov khoom xyaw ntxiv los npaj pluas noj. Nyob ntawm seb koj npaj koj li cas, tag nrho cov khoom noj yuav txawv.
Cov lus qhia rau ntawm Kraft lub thawv qhia tias yuav tsum ntxiv plaub dia butter los sis margarine thiab khob ib khob mis nyuj tov koj cov av thiab cheese. Ib qho kev pabcuam raws li npaj tau npaj muaj 350 calories thiab 110 calorie ntau ntau rau roj. Yog tias koj noj ib lub thawv tag nrho, calories thiab rog yuav ntau dua. Yuav kom tau tag nrho cov calories hauv macaroni thiab cheese ntxiv cov nram qab no raws li koj txoj kev npaj.
- Yog tias koj ua koj cov ua kua thiab cheese nrog plaub dia butter thiab ib khob peb lub khob mis nyuj ntxiv 445 calorie ntau ntau thiab 48 gram roj thiab 30 gram muaj roj
- Yog tias koj ua rau koj cov zaub mov thiab cheese nrog plaub dia margarine thiab khob ib khob ntawm mis nyuj ntxiv 444 calories thiab 48 grams roj thiab 10 gram muaj roj
- Yog tias koj ua koj cov ua kua thiab cheese nrog plaub dia butter thiab ib khob lub khob ntawm 2 feem pua ntxiv 437 calorie ntau ntau thiab 47 gram roj thiab 30 gram ntawm cov roj saturated
- Yog tias koj ua koj cov txiv hmab txiv ntoo thiab cheese nrog plaub dia butter thiab ib khob ntawm lub khob mis nyuj ntxiv 428 calorie ntau ntau thiab 46 gram roj thiab 29 gram roj saturated
Cov Khoom Noj Khoom Haus Rau Lwm Lub Khw-Nqa Raug Hom Mac thiab Cheese
Dab tsi txog lwm hom macaroni thiab cheese? Cov no yog cov calorie thiab khoom noj khoom haus tseeb rau lwm cov npe nrov raws li USDA cov ntaub ntawv.
- Ib qho kev pabcuam ntawm Stouffer's Macaroni thiab Cheese (thib tsib ntawm tsevneeg loj) muaj 350 calories, 17 grams roj, 7 grams roj saturated, 34 grams carbohydrate, 15 grams protein, 2 grams fiber, 2 grams piam thaj thiab 920 grams sodium.
- Ib qho kev pabcuam Lean Cuisine Macaroni thiab Cheese muaj 300 calories, 6 grams roj, 48 grams carbohydrate, 13 grams protein, 2 grams fiber, 5 grams qab zib thiab 560 milligrams sodium.
- Ib qho kev pabcuam Amy tus Organic Foods Macaroni thiab Cheese muaj 400 calories, 16 grams roj, 10 grams roj saturated, 16 grams protein, 47 grams carbohydrate, 3 grams fiber, 6 grams qab zib thiab 640 milligrams ntawm sodium.
- Ib qho kev pab cuam ntawm Velveeta Shells thiab Cheese muab 360 calorie, 12 grams roj, 3.5 grams roj saturated, 49 grams carbohydrate, 13 grams protein, 2 grams fiber, 4 grams qab zib thiab 870 milligrams sodium.
Cov Khoom Noj Khoom Haus rau Homemade Mac thiab Cheese
Koj puas txo qis thiab roj tsawg dua yog tias koj ua koj tus kheej cov tshuaj macaroni thiab cheese tom tsev?
Cov calories thiab khoom noj khoom haus yuav txawv raws li koj cov khoom xyaw, tab sis ib khob ntawm hom qhob macaroni thiab cheese daim ntawv qhia yuav muab 492 calories, 22 grams roj, 13 grams roj saturated, 19 grams protein, 54 grams carbohydrate, 3 grams ntawm fiber ntau, thiab 909 milligrams ntawm sodium.
Uas Hom Uas Zoo Tshaj?
Yog li ntawd hom zoo tshaj plaws? Lawv txhua tus muaj calories, sodium, thiab rog. Thiab feem ntau ntawm lawv muab cov khoom xyaw dag. Ntawm tag nrho cov uas tau teev tseg, cov Zaub Mov Noj Macaroni thiab Cheese yuav ua rau qhov tsawg kawg ntawm kev puas tsuaj rau koj lub duav. Uas tau hais tias, nws tseem ua tau kom koj tus kheej lub suab thiab cheese siv cov khoom sib zog dua ntais.
Lwm qhov kev xaiv yog hloov lub macaroni nrog ib tug noj qab haus huv, qis calorie zaub mov xws li cauliflower los yog zaub paj.
Macaroni thiab Cheese Noj Qab Haus Huv?
Muaj ob peb yam uas koj yuav tsum xav txog ua ntej yuav ntxiv macaroni thiab cheese rau koj qhov kev npaj pluas noj. Cov khoom noj no siab heev hauv calorie ntau ntau thiab tsis yog yuav pab kom koj tswj tau koj qhov hnyav lossis poob ceeb thawj yog tias koj tsis pom koj tus nqi loj npaum li cas .
Feem ntau cov zaub mov txawv thiab cov khoom ua ntej packaged siv cov nplej zom cov nplej zom , tsis yog whole wheat pasta. Yog li koj tsis tau txais ntau cov khoom noj muaj fiber ntau thaum koj haus cov khoom noj. Fiber muab ntau cov kev pabcuam kev noj qab haus huv thiab pabceth curb tshaib plab.
Tsis tas li ntawd, macaroni thiab cheese yog heev hauv sodium. Txawm tias hom kab uas koj ua tom tsev los yuav luag ib nrab ntawm cov khoom noj txhua hnub kom tsawg . Yog li thaum koj tsuas yog ib qho kev pabcuam pub zaubmov noj rau koj cov zaubmov txhua hnub, koj yuav haus dej ntau dhau rau hnub ntawd.
Qhov kawg, macaroni thiab cheese yog zaub mov uas peb feem ntau overeat . Lub tsho tha xim no yuav tsum muab 2.5 feem pua. Tiam sis muaj coob tus neeg noj tag nrho lub npov ua mov noj. Yog tias koj haus cawv tag nrho ntawm Kraft Macaroni thiab Cheese (npaj nrog margarine thiab 2 feem pua mis), koj mam li haus 875 calories, 32.5 grams roj, 11 grams roj saturated thiab 25 grams protein. Koj tseem yuav haus dua 1800 milligrams ntawm sodium.
Txoj Kev Noj Qab Nyob Zoo rau Npaj Tshuaj Macaroni & Cheese
Txawm tias cov qhob noom cookie ntawm macaroni thiab cheese tsis yog qhov noj qab haus huv tshaj plaws, koj yuav tau txais txiaj ntsim ntawm cov khoom noj zoo dua yog tias koj ua koj tus kheej. Vim li cas? Vim hais tias muaj ntau hom lub tsev muag khoom siv cov hmoov cheese thiab lwm yam khoom xyaw uas tsis muab cov txiaj ntsig uas cov khoom xyaw muaj tiag.
Yog li cas koj tau qee kom raws koj daim ntawv qhia kev nyiam? Ib txoj kev kho cov macaroni thiab cheese daim ntawv qhia rau kev noj qab haus huv zoo dua yog siv cov nplej tag nrho. Nws yuav tsis txo cov calorie suav, tab sis koj yuav tau txais ib koob tshuaj fiber uas yog zoo rau koj cov khoom noj. Thiab txawm tias koj ua rau koj tus kheej hauv tsev los yog yuav lub thawv ntau yam, siv los yog 2 feem pua cov mis nyuj yuav txo cov rog thiab cov calorie ntau ntau. Koj tuaj yeem sim ua kom sib txawv nrog daim ntawv qhia no rau kev noj qab haus huv qos yaj ywm macaroni thiab cheese .