Ruby Tuesday yog ib qho chaw ceev ceev-xws li chav noj mov uas muaj ntau hom kev noj qab haus huv rau dieters. Tab sis yog tias koj tsis xyuam xim, koj tus Ruby hnub suav calorie suav tau skyrocket. Yog li koj yuav ua li cas kom koj noj zaub mov kom zoo thaum koj mus? Siv phau ntawv qhia no kom paub meej tias koj yuav tsum noj cov zaub mov zoo tshaj plaws ntawm Ruby Tuesday thiab nyob deb ntawm cov khoom noj uas yuav ua rau koj cov zaub mov yuav ntaus cov skids.
Yuav ua li cas kom txo Ruby Tuesday Calories
Qee cov zaub mov zoo tom Ruby Tuesday yog cov calorie tsawg tsawg. Qhov tseeb, qee yam khoom uas suab zoo li lawv yuav tsis zoo rau koj cov kev noj haus yog cov xaiv ntse heev. Piv txwv, muaj qee qhov steak thiab qos yaj ywm cov tais diav uas yuav pab tau koj lo rau koj cov khoom noj.
Tab sis tom qab ntawd nws muaj lwm yam khoom noj qab nyob zoo tiam sis muaj roj thiab muaj calorie ntau ntau heev. Grilled Chicken Zaub xam lav, piv txwv, muaj tshaj 700 calorie ntau ntau. Tab sis nws suab zoo li kev noj qab haus huv cov zaub mov xaiv rau qhov poob!
Yog li koj yuav ua li cas kom koj xaj cov khoom noj zoo tshaj plaws rau koj cov khoom noj ? Nws yog qhov ntse los xyuas cov zaub mov ua ntej koj mus. Siv phau ntawv qhia no thiab Ruby Tuesday cov khoom noj khoom haus online los nrhiav cov khoom koj nyiam. Kos rau calorie suav, thiab tseem pom cov grams ntawm roj, carbohydrate, protein, thiab fiber.
Cov khoom noj uas txo qis hauv qhov calories yog qhov zoo tshaj plaws rau cov kev poob phaus, tab sis cov zaub mov uas muaj protein ntau thiab cov fiber ntau yuav pab tau koj kom muaj qhov ntev dua tom qab koj noj .
Ntau cov dieters pom tias cov khoom noj no pab lawv noj tsawg txhua hnub . Koj tuaj yeem xav tshawb xyuas cov ntsiab lus sodium ntawm koj cov zaub mov uas nyiam. Cov pluas noj muaj kuab nyob hauv sodium tuaj yeem ua rau koj khaws dej thiab xav tias tsam ploj.
Kev Noj Qab Haus Huv Cov Kev Xaiv
Cov kev xaiv Ruby Tuesday xaiv yuav pab tau koj kom koj cov zaub mov ntawm txoj kev khiav.
Yog tias koj kos Ruby Tuesday cov khoom noj khoom haus tseeb, koj yuav pom cov khoom teev rau hauv "Tshawb Xyuas Kev Xaiv Tsa."
- Qab Hnub Tuaj Grilled Chicken Zaub Qev: 348 calories, 3 grams fiber, 44 grams protein
- Nqaij qaib Bella: 332 calories, 3 grams fiber ntau, 40 grams protein
- Plain Grilled Petite Sirloin: 203 calories, 0 grams fiber, 43 grams protein
- Plain Grilled Chicken: 190 calories, 0 grams fiber, 36 grams protein
- Plain Grilled Salmon: 330 calories, 0 grams fiber, 39 grams protein
- Blackened Tilapia: 200 Calories, 0 grams fiber, 32 grams ntawm cov protein
- Tshiab Steamed Broccoli - 52 calories, 3 grams fiber, 3 grams protein
Tsawg Cov Zaub Mov Noj Zoo Tshaj Plaws
Ntau yam ntawm cov khoom no muaj ntau cov protein ntau thiab ntau lub fiber ntau kom pab tau koj zoo siab thiab txaus siab, tab sis calorie suav yog siab heev.
- Carolina Chicken Zaub xam lav: 1102 calories, 12 grams fiber, 56 grams ntawm cov protein
- Chicken Tender Noj hmo (loj): 1142 calories, 6 grams fiber, 54 grams ntawm cov protein
- Parmesan Chicken Pasta: 1283 calories, 9 grams fiber, 79 grams protein
- Colossal Burger: 1697 calories, 8 grams fiber ntau, 93 grams ntawm cov protein
- Avocado Grilled Chicken Sandwich: 1039 calories, 9 grams fiber, 58 grams ntawm cov protein
- California qaib ntxhw BLT: 1238 calories, 12 grams fiber, 36 grams protein
* Tsab ntawv xov xwm no tau muab kho los ntawm Malia Frey, Poob Phaus Loj