Qhov Zoo Tshaj Plaws thiab Kev Noj Qab Haus Huv Zoo ntawm Chipotle
Chipotle yog paub txog kev pabcuam tshiab, yooj yim zaub mov uas tsis muaj khoom qab zib lossis cov fillers. Tab sis koj yuav ua li cas yog tias koj tab tom sim noj zaub mov ntau dua los yog poob siab poob phaus ? Chipotle zaub mov puas zoo?
Kev xaiv tus kheej thiab chav noj mov hauv Chipotle ua rau nws tsis yooj yim rau qhov tseeb los yog tsis teb rau cov lus nug ntawd. Tab sis muaj ntau txoj kev los noj cov zaub mov noj hauv Chipotle.
Ntsuam xyuas cov Chipotle Ntawv Qhia
Ib yam ntawm cov ntse tshaj plaws uas koj yuav ua tau ua ntej koj noj haus ntawm Chipotle yog xyuas cov ntawv qhia zaub mov hauv online. Lub tuam txhab muab cov khoom noj khoom haus los pab koj kom tau ib qho kev ntsuas calorie rau koj cov zaub mov uas nyiam. Tab sis yog tias koj puas tau noj ntawm Chipotle, koj paub tias nws muaj peev xwm heev txawv me ntsis hauv kev npaj koj cov khoom noj. Yog li cov lus tseeb ntawm cov khoom noj khoom haus tau muab los ntawm lub vev xaib yog kwv yees, tsis muaj qhov lees paub.
Yog hais tias koj nyob rau Chipotle tshiab, koj yuav pom ntau hom tex-mex tus nqi ntawm cov ntawv qhia zaub mov. Koj tuaj yeem tau txais qoob loo los yog mos qoob loo, burritos, burrito tais, zaub nyoos, chips thiab salsa, guacamole thiab txawm tias haus dej haus ntau ntau.
Khoom Noj Khoom Haus Rau Cov Khoom Siv Hauv Nruab Nrab Chipotle
| Nqaij Qaib Burrito Bowl Cov Khoom Noj Khoom Haus | |
|---|---|
| Kev Pab Cuam 1 pob biscito lub tais (680 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 825 | |
| Calories los ntawm Fat 311 | |
| Tag Nrho Rog 34.5g | 53% |
| Saturated Rog 10g | 50% |
| Cholesterol 145mg | 48% |
| Sodium 2020mg | 84% |
| Carbohydrates 83g | 28% |
| Dietary Fiber 24g | 96% |
| Qab zib 10g | |
| Protein 56g | |
| Vitamin A 50% · Vitamin C 42% | |
| Calcium 32% · Iron 28% | |
| > * Raws li 2,000 calorie diet | |
Muaj ntau tus neeg noj nqaij noj qab haus huv xaiv tau txiav txim siab "lub tais" ntawm Chipotle. Lub tais yog qhov tseem ceeb tshaj plaws nyob rau hauv lub plab burrito uas tsis muaj lub siab kub hnyiab, muaj roj tsawg. Tab sis koj lub tais yog npaj raws li koj cov lus qhia, yog li tsis muaj cov lus qhia txog khoom noj khoom haus uas qhia txog txhua lub tais ua ke. Cov ntawv qhia ntawm no muaj xws li nqaij qaib, guacamole, cheese, taum dub, txhuav liab, pob kws salsa, thiab lettuce.
Yog li yuav ua li cas thaum koj muab koj lub tais tso rau hauv ib lub wrapping los ua ib qho burrito? Ib qho cov hmoov nplej nplaum ci tsuas muaj 300 calories, 10 grams roj, 46 grams carbohydrate, 7 grams protein thiab 690 milligrams sodium.
Tacos kuj yog cov khoom noj uas nrov tshaj plaws hauv Chipotle.
- Peb lub plhaub nplaum steak tacos nrog lettuce, cheese, guacamole, thiab lws suav salsa muab 720 calories, 43.5 grams roj, 43 grams carbohydrate, 32 grams protein thiab 1470 milligrams sodium.
- Peb cov hmoov nplej qaib tacos nrog lettuce, cheese, qaub cream, thiab lws suav salsa muab 675 calories, 31.5 grams roj, 48 grams carbohydrate, 46 grams protein thiab 1650 milligrams sodium.
- Peb pob kws cov pob kws yog cov zaub qhwv ntsuab, cheese, guacamole, thiab soob salsa muab 780 calories, 43.5 grams roj, 53 grams carbohydrate, 34 grams protein thiab 1640 milligrams sodium.
Kev Noj Qab Haus Huv Sij Hawm rau Chipotle Ntawv Qhia
Koj tuaj yeem ua ib qho kev noj haus zoo rau Chipotle. Tab sis, tag nrho, tag nrho cov calorie thiab rog suav yuav nyob ntawm seb koj tsim khoom noj li cas. Tsuas yog cov khoom noj khoom haus tsis tau lees tias koj cov pluas noj kawg yuav txhawb kev poob phaus.
Ib qho khoom qab zib uas muaj suab thaj, nqaij qaib, thiab lws suav salsa muaj 215 calories, 7 grams roj, 33 grams protein, 3 grams carbohydrate thiab 860 milligrams sodium.
- suav nrog cheese thiab ntxiv 100 calories, 7.5 grams roj, 1 gram carbohydrate, 6 grams ntawm cov protein thiab 190 milligrams sodium
- muaj xws li dawb txhuv thiab ntxiv 210 calories, 4 grams roj, 40 grams carbohydrate, 3.5 grams ntawm cov protein thiab 345 milligrams sodium
- xws li cov taum dub thiab ntxiv 120 calories, 1 grams roj, 22 grams carbohydrate, 7 grams protein thiab 260 milligrams sodium
- muaj xws li fajita zaub thiab ntxiv 4 grams carbohydrate thiab 170 milligrams sodium
Nco ntsoov thaum koj tsim koj cov khoom noj qab haus huv, tias qhov calorie protein qis tshaj plaws yog sofritas los yog cov roj hmab (145 calories, 10 grams roj).
Qhov siab tshaj plaws ntawm calorie yog chorizo uas muab 300 calories thiab 18 grams roj.
Unhealthiest Options ntawm Chipotle Ntawv Qhia
Txoj kev zoo tshaj plaws los tshuab koj cov zaub mov ntawm Chipotle yog thauj khoom rau hauv cov zaub mov koj xaj. Piv txwv, yog hais tias koj hais rau chorizo burrito thiab ntxiv cov hmoov nplej xim av, dub taum, chili-pob kws salsa, qaub cream, cheese, thiab guacamole koj mam li haus 1225 calories, 52.5 grams roj, 128 grams carbohydrate, 61 grams protein thiab 2505 milligrams ntawm sodium.
Thiab yog tias koj xav noj koj cov zaub mov noj qab nyob zoo dua ob peb hnub, ntxiv ib qho kev txiav txim ntawm chips nrog guacamole (800 calories, 49 grams roj thiab 795 milligrams ntawm sodium) thiab ib tug Patron margarita uas muab 240 calories thiab tsis muaj zaub mov zoo.