Khaub ncaws thiab iav kom koj tsis txhob poob ntawm koj cov hws
Hauv yoga yog kub , xws li Bikram, chav xyaum ua kom sov, feem ntau yog 95 mus rau 100 F , ua kom sov lub cev kom pab txhawb kev tawm hws thiab ua kom muaj zog . Tab sis tsuas yog vim hais tias chav tsev kub tsis txhais tau hais tias kom tau ze ze rau liab qab tau qhov kev xaiv zoo tshaj plaws. Houston kub yoga xib fwb thiab tus tub Studio Darla Magee muab qee yam kev xaiv ua tib zoo xaiv khaub ncaws thiab khoom siv uas yuav pab kom koj tsis txhob txhawj nyob rau hauv lub nplua, kev poob ntsej muag.
Nws cov phaib saum toj kawg nkaus yuav cia koj xyaum kub yoga hauv kev nplij siab thiab kev nyiam.
Qhov Kub Kub Yoga Zoo Tshaj Plaws
Thaum nws xav kom koj hnav cov qis tshaj plaws ua tau , Magee pom tias qhov ntim qis tshaj yog qhov zoo dua vim kev tawm hauv luv ua rau koj ob txhais ceg dhau hwv, ua rau nws tsis xis nyob hauv npab npab li khib nyiab . Lululemon's Wunder Nyob rau hauv cov qoob loo yog Magee's favorites. Thaum lub ris luv ntawm sab sab, Magee muaj qhov laj thawj zoo xav tias koj tau txais koj cov nyiaj tsim nyog.
"Muaj ntau ntau yoga ris yoga ris tuaj thaum tus tub ntxhais kawm khoov mus tom ntej," Magee hais. "Yog tias koj yuav tsum hnav ris tsho loj txaus rau koj, Yog tias koj yuav tsum tau rub ntau heev rau nws thiab rov ncab nws dua nrog rau pem hauv ntej khawm, mam li nco dhos koj hnav lub qhov rais tsis txhob muaj ris tsho . "
Kom tsis txhob ua qhov no, Magee qhia tias ua rau txoj kab dav dav rau pem hauv ntej ntawm daim iav hauv chav thawv thaum sim ua yog lub ris yoga kom paub tseeb tias koj yuav tsis pub koj tus kws qhia ntawv thiab cov neeg kawm ntawv ua ib qho kev qhia tsis zoo.
Vim tib qho ntawd, Magee ntseeg tau hnav khaub ncaws tsis zoo hauv koj chav kawm.
Qhov Kub Kub Yoga Zoo Tshaj Plaws
Lub nkoj kom zoo tshaj plaws lossis kev ua kis las yog qhov kev xaiv zoo tshaj plaws. Tsis txhob hnav cov ris tsho uas hnyav tshaj plaws uas yuav poob thaum lub caij nyoog zoo li txoj hlua khi nram qab . Ib pua feem pua ntawm paj rwb saum kuj tsis zoo tagnrho vim lawv yuav nqus hws thiab ua rau hnyav.
Magee pom zoo kom nrhiav kev ncaws pob ncaws pob uas yuav pab kom koj muaj lub tshuab ziab khaub ncaws.
Kub Kub Yoga Kub thiab Khoom Noj
Magee nyiam Manduka's Black Mat PRO rau nws cov nplaim, thickness, thiab tuav (txawm tias thaum ntub). Yog tias nws xav tau me ntsis ntxiv traction hauv poses xws li downward ntsia aub los yog daim duab triangle pose , nws siv Manduka tus ewua mat phuam. Rau cov blocks, Magee tau ua tiav nrog Hugger Mugger. "Lawv zoo li ntom txaus kom lawv tsis txhob nqus cov hws thiab lawv tsau tshuaj nrog cov tshuaj yej cov roj thiab dej," nws hais.
Hairstyles rau Kub Yoga
Yog tias koj muaj plaub hau ntev ntev, ib qho ponytail lossis braid yog qhov kev xaiv zoo tshaj plaws, vim cov kev tso cai rau koj ua ntau yam ntawm poses tsis muaj kev kho koj cov plaub hau. Koj yuav tsum tawm hws, yog li tsis tuaj txog nrog koj cov plaub hau koj xav kom zoo, tawm tswv yim Magee. Yog tias koj yog lub tsho hnyav hnyav, ib txoj hlua los yog lub hau khawm yuav pab tau kom lub dag zog ntawm qhov muag tau.
Kub Yoga Khaub Ncaws rau Men
Thaum Magee pom cov tsho kom muaj kev yeem rau cov menyuam kawm ntawv, nws muaj qee cov lus qhia txog qhov zoo tshaj plaws ntawm lub ris, tsawg kawg ntawm tus xib fwb kev xav. Txiv neej lub ris luv thiab ris yuav tsum nyob ze rau ntawm lub cev thiab siv cov laus zoo nkauj hnav khaub ncaws. Yog tias txiv neej xaiv hnav ris luv, lawv yuav tsum tau hnav cov ris tsho kom nruj kom muaj kev pov hwm.
Raws li yoga kub yoga guru Bikram Choudhury lub npe nto moo ntawm kev xaiv? "Speedos?" hais tias Magee, "Cia li tsis."