Yog tias koj kos npe rau lub chav kub yoga, tsuas yog kub npaum li cas? Cov lus teb nyob ntawm ntau hom ntawm yoga uas koj tabtom sim ua. Koj yuav twv yuav raug qis qis rau hauv cov chav kawm hauv qab no, tab sis muaj qhov sib txawv ntawm 108 thiab 95 F.
Koj yuav tsis paub tias tag nrho cov tshav kub tsis raug tsim. Muaj qee cov tub ntxhais kawm ntawv muaj lub caij muaj cua sov, tab sis lwm tus muab pov tseg ob peb qhov chaw siab txias thiab hu nws zoo.
Ib txhia kuj tswj tau cov av ntawm chav tsev, ua rau kev ua tau zoo tshaj plaws. Txhua yam ntawm cov xwm txheej no yuav cuam tshuam kub npaum li cas hauv chav.
Ua ntej koj sim kawm txog kev kub ntxhov, lossis chav kawm yog yog qhov teeb meem, nws yog ib lub tswv yim zoo nrog koj tus kws kho mob kom paub tseeb tias nws yog ib qho zoo rau koj. Thiab nco ntsoov haus dej ua ntej thiab thaum lub caij sov! Ntawm no yog qhov ntsuas kub kub rau rau ntawm cov nyiam kub tshaj plaws.
Bikram
Qhov zoo tshaj plaws paub tias yoga yoga yog Bikram, nyob rau hauv uas lub studios yog rhuab mus rau 105 F thiab 40% humidity. Bikram yoga txhais los ntawm ib tug 26-pose series, uas yog ib txwm ua nyob rau hauv tib txiav txim. Cov kev kawm uas xyaum Bikram lub zeem muag (thiab npaj yuav tsum tau sued rau nws) yuav tau qhib lub cua sov rau ib ncig ntawm 105.
Baptiste hwj chim Vinyasa
Headquartered hauv Boston nrog koom nrog cov tub ntxhais kawm ntawv hauv ntau tshaj 20 lwm lub xeev Meskas, Baptiste Power Vinyasa studios qhia kub khiav yoga hauv cov qauv ntawm Baron Baptiste.
Cov chav kawm muaj cua kub txog 95 F kom nruj.
CorePower Yoga
Qhov yeeb yaj duab nrov ntawm studios no muaj ntau ntau chav kawm ntawm lawv cov zaub mov, txhua tus nrog nws tus kheej nyiam. Cov chav kawm CorePower Yoga 2 (C2), uas yog lawv qib txhua theem kub khiav, yog qhia nyob rau hauv ib chav chaw cia tseg ntawm 93 thiab 98 F.
Lawv Kub Yoga yog 26 tawm ntawm 105 F chav dej (suab paub?).
Evolation Yoga
Txoj kev nthuav dav sai sai no boasts studios hauv Teb Chaws Asmeskas, South America, thiab Australia, nrog lwm cov koom tes nyob hauv Europe thiab Asia. Co-founder Mark Drost yog ib tug xibfwb Bikram thawjcoj. Evolation qhia Bikram qhov sib lawv liag nyob rau hauv Moniker Primary Series (koj yuav nco ntsoov cov khoom siv txuam nrog) ntawm 105 F. Lawv cov khoom pub ntau hauv kub ntawm 75 mus rau 90 F.
Moksha Yoga / Modo Yoga
No yog Canadian-based yoga franchise nrog cov chaw hauv yim neeg Meskas (thiab suav) ua lawv cov "ntsuab" hauv chav kawm 103 F. Moksha sib law liag yog ib txwm 40 tib yam, uas yuav siv txog 90 feeb. Cov tub ntxhais kawm ntawv luv luv tuaj yeem siv sijhawm 60 los sis 75 feeb rau cov neeg uas nyiam ua vinyasa tuaj yeem sim cov txheej txheem khiav tawm.
Yoga rau cov neeg
Qhov ceev nrooj ceev nrooj ntawm pub dawb pub dawb nrog qhov chaw nyob rau sab hnub tuaj thiab sab hnub poob coasts famously tswm Bikram lub copyright infringement nplua tawm ntawm lub tsev hais plaub, pom zoo kom tsis txhob qhia Bikram tus series. Yoga rau Cov Tib neeg cov studios tam sim no muaj cov kev kawm Traditional Hot Yoga ntawm 105-108 F.