Nws yuav tsis yooj yim nrhiav ib tug zoo dua yoga lineage tshaj li ib tug khav theeb los ntawm Baron Baptiste, creator of Baptiste Power Vinyasa Yoga. Nws niam thiab txiv, Walt thiab Magana Baptiste, qhib thawj lub npe yoga Studio hauv San Francisco xyoo 1952. Lub sijhawm dhau los, Baptiste tau txais kev qhia ntawm BKS Iyengar thiab Bikram Choudhury . Los ntawm nruab nrab xyoo 1990, Npavtiv tau ua cov lus qhia no, nrog rau kev cuam tshuam los ntawm Ashtanga thiab TKV
Desikachar (founder ntawm Viniyoga thiab tus tub ntawm Krishnamacharya ) mus rau hauv nws tus kheej style ntawm lub zog Yoga uas tseem emphasized qhov tseem ceeb ntawm kev xav. Cov ntsiab lus ntawm tag nrho cov neeg xaiv tsa tau los ua ke los tsim cov ntsiab lus ntawm Baptiste Fais fab Vinyasa: drishti, bandhas, pranayama, vignasa, alignment, thiab adaptability. Baptiste tau hais tias nws cov lus sau yoga yog tsom rau asana, xav txog, thiab kev nug tus kheej thiab yog xav ua kom haum rau txhua qib ntawm lub cev muaj peev xwm.
Lub 5 Kev Cai ntawm Kev Cai Raus Dej Power Vinyasa
Qhov tseem ceeb ntawm Baptiste txoj kev yog sau los ntawm Tsib Poj Tsib: ua pa, kub, ntws, ntsia, thiab tus cwjpwm tseem ceeb.
1. Ua pa
Thawj pranayama siv BPV yog ujjayi , uas yog txuam nrog kev siv zog vinyasa. Ua tsis taus pa, koj ua tau los sis ua rau koj sab caj pas (zoo li thaum koj xav tau los tsom iav) thaum koj nqus thiab tso pa ntawm koj lub qhov ntswg. Qhov no yuav siv qee cov kev xyaum tab sis tsis ntev los ua ob yam.
Nws muaj kev cuam tshuam txog kev ua pa qeeb kom ua kom tob tob thiab muaj zog thaum muaj teebmeem postures. Thaum ua tsis taus pa ua luv luv thiab ntiav, nws tuaj yeem ua rau kev sib ntaus sib tua los yog ya davhlau ua rau lub cev. Ua kom qis qeeb thiab sib sib zog nqus kom pab koj nyob twj ywm.
2. Kub
Hauv chav kawm BPV, chav kawm yuav tsum raug rhuab mus rau 90-95 degrees.
Qhov cua sov sab nraud ntawm chav tsev no yog xav kom cov tub ntxhais kawm tau sai sai ua rau lawv cov hluav taws kub hauv tsev (tapas) rau kev xyaum xoob, kev tawm hws.
3. Txaus
Flow yog vinyasa style xyaum nyob rau hauv uas lub zog yog txuas rau ua pa. Txhawb nqa txhua hnub. Thaum tsis muaj ib qho kev npaj ntawm BPP, tsis muaj ib qho qauv uas feem ntau cov chav kawm ua raws. Cov chav pib pib nrog ntau yam kev kawm ntawm Surya Namaskara A thiab B, tab sis nws muaj chaw rau qee qhov txawv ntawm no. Tom qab ntawd tus xibfwb tsiv mus rau ib qho kev teev cia uas suav nrog vinyasa khiav ntawm ob sab. Ntau cov kev hloov ntau tshaj yog muab ntxiv rau kev hloov tshiab rau cov pib tshiab. Cov chav kawm feem ntau kuj muaj xws li mob plab, rov qab qhib, thiab lub duav qhib.
4. Gaze
Drishti txhais tau hais tias saib ntawm qhov chaw tshwj xeeb thaum ua yoga poses. Nws yog ib feem tseem ceeb ntawm Ashtanga yoga, qhov twg drishtis yog qhia raws li ib feem ntawm cov ntawv sib dhos rau txhua qhov teeb meem. Hauv BPV, cov ntsia tsis pom meej rau txhua lub cev. Es tsis txhob, cov tub ntxhais kawm tau hais kom txhim kho lawv lub ntsej muag uas tsis txav mus thiab ua kom lawv muag muag muag kom pom kev deb ntawm qhov teeb meem nyob hauv chav nyob ib ncig ntawm lawv thiab coj lawv qhov tseem ceeb mus rau hauv.
5. Tub Ceev Xwm Kev Ruaj Ntseg
Tub ntxhais stabilization yog uddiyana bandha .
Nyob rau hauv BPV, qhov no txhais tau tias qhov niaj zaus kos duab ntawm lub plab khawm mus rau qaum. Qhov no yog ua tiav thoob plaws hauv kev xyaum, tab sis nws tsis yog qhov tseeb uddiyana bandha pom nyob rau hauv Lub teeb ntawm Yoga nyob rau hauv uas lub plab yog tag nrho hollowed kom txog thaum lub taveb protrude. Nws yog npaj los muab kev txhawb nqa los ntawm kev ua tus tub ntxhais kom sib luag thiab muaj zog.
Qhov twg yuav xyaum Baptiste Power Vinyasa
Muaj ob chav Baptiste Yoga studios hauv Boston, Massachusetts. Txawm li cas los xij, muaj cov tub ntxhais kawm ntawv nyob thoob plaws hauv Teb Chaws Asmeskas Baptiste muaj qhov kev qhia ntau heev uas nws muaj kev qhia ua tus qauv qhia ntawv rau nws tus kheej ua ke nrog nws tus khoos kas.
Tej zaum nws yuav yog qhov sov yoga studio hauv koj lub zej zog yog qhia ntawv BPV. Tshawb xyuas lub website Baptiste kom nrhiav tau ib lub studio nyob ze koj. Baptiste kuj tseem ua haujlwm ntawm lub rooj sib tham yoga thiab rooj sib tham nrog lub rooj sib tham, feem ntau tshwm hauv cov nplooj ntawv ntawm Yoga phau ntawv thiab tau sau ntau phau ntawv, nrog rau Kev Mus Ncig Ua Haujlwm , Kev Muaj Hwjchim , thiab Kuv Tug Niam Txiv yog Pretzel rau cov menyuam. Yogadownload.com muaj cov kev kawm BPV online.