Drishti yog lub hom phiaj ntawm qhov uas koj xav kom koj ntsia thaum lub caij yoga asana thiab xyaum kev xav. Tsom ntsoov rau ib qho chaw ruaj khov kho koj qhov concentration vim nws yoojyim ua rau koj tsis nco qab thaum koj ob lub qhov muag mus ncig ntawm chav tsev noj nyob rau hauv koj cheeb tsam lossis kuaj xyuas koj cov tub ntxhais kawm ntawv. Drishtis tseem yuav pab kom tsim kom sib haum .
Txawm hais tias Drishti feem ntau tau piav raws li kev ntsia sab nraud, lub qhov muag yuav tsum nyob twj ywm mos, thiab tsis muaj zog.
Drishti hauv Ashtanga Yoga
Drishtis yog tshwj xeeb tshaj yog nyob hauv Ashtanga yoga . Lawv txawm hais los ntawm Ashtanga forerunner T. Krishnamacharya hauv nws phau ntawv 1934 Yoga Makarenda , uas piav txog nws txoj kev. Ashtanga yoga tus founder K. Pattabhi Jois tau piav ntau txog peb lub cim rau yoga (hu ua Tristana) uas tau ua pa ( pranayama ), posture (asana), thiab Drishti, uas qhia tau hais tias qhov tseem ceeb uas nws tau muab rau siv cov ntsiab lus ntsia siab lub hlwb. Nyob rau hauv Ashtanga, muaj cuaj yuav ua tau li cas: lub taub ntswg, cov ntiv taw, cov ntiv tes, tus ntiv tes, tus puj ntaws, nruab nrab ntawm lub qhov muag ( qhov muag peb ), mus txog saum ntuj, sab xis, thiab sab laug. Txhua qhov pose tau muab tso rau ib qho ntawm cov kev taw qhia tshwj xeeb no. Koj tuaj yeem pom tias qhov kev ua haujlwm qis qis qis qis qis qis qis hauv Mysore-style Ashtanga uas txhua tus hauv chav nyob yog nyob sib lawv liag tiam sis tabtom siv lawv qhov kev ua haujlwm rau lawv qhov kev xav thiab kev ua haujlwm rau lawv tus kheej.
Drishti thiab sib dhos
Ntxiv rau kev txhim kho kev lag luam, drishtis kuj pab txhawb cov ntsiab lus sib dhos, tshwj xeeb tshaj yog cov uas muaj feem xyuam rau lub caj dab thiab cov nqaj qaum. Piv txwv, nyob rau hauv downward txojkev aub (adho mukha svanasana) , Drishti yog tus puj ntaws. Qhov no ua rau koj nco qab koj lub taub hau, tso rau koj lub caj dab, tsis txhob khawm koj lub caj dab kom tos ntsoov.
Hauv cov tub rog II (virabhadrasana II) , Drishti yog lub ntsis ntiv tes ntawm koj txhais tes. Kev paub txog qhov no yuav pab koj kom koj lub taub hau tig rau pem hauv ntej ntawm koj tus pas tsis txhob tig mus rau sab. Hauv kev sib tw, qhov ntsia pom yog feem ntau xav los txuas ntxiv rau ntawm koj qhov kev sib hloov, uas tuaj yeem pab ua kom tob tshaj qhov no.
Drishti rau hauv Lwm Cov Kev Xyaum Yoga
Kev siv Drishti tau permeated rau hauv ntau yam kev xyaum yoga, tshwj xeeb tshaj yog cov influenced by Ashtanga, zoo li Jivamukti thiab Baptiste zog Vinyasa . Drishti kuj tuaj rau hauv yoga siv raws li ib txoj hauv kev piav qhia txhua qhov chaw koj yuav tau saib thaum lub sijhawm ua pose. Piv txwv, koj tus kws qhia ntawv yuav qhia koj mus nrhiav chaw nyob ruaj khov los saib xyuas kom pab koj nyob twj ywm rau hauv qhov kev sib haum xeeb zoo li tsob ntoo (vrsksasana) . Qhov no tsis yog ib qho ntawm 9 lub ntsiab lus piav qhia nyob rau hauv Ashtanga, tab sis nws tseem pab tau kom tswj koj teeb. Hauv kev xav, ua kom pom muag muag ntawm ib qho kev taw qhia tshwj xeeb yog qhov ua rau koj kaw qhov muag. Qhov ntxeev ntawm koj lub qhov ntswg yog qhov chaw zoo los sim ua tib zoo saib xyuas koj.