Thaum koj ua ntej pib ua yoga, nws tsis paub zoo li cas koj xav tau tiag tiag. Yoga industrial complex tau muab ntau ntau cov khoom rau hauv lub ntiaj teb, tab sis qhov xov xwm zoo tshaj yog tias koj tsis xav tau feem ntau ntawm lawv, tshwj xeeb tshaj yog raws li ib tug beginner. Li ntawd, tsis xav tias koj yuav tsum tau siv nyiaj ntau pem hauv ntej los yog koj yuav tsum tau luag tawm ntawm lub yoga studio. Ntxim siab heev, qhov tseeb.
Cia tus saib xyuas zoo li cas koj ua thiab tsis xav tau.
Cov Khoom Siv Tseem Ceeb
Ris tsho
Hnav cov ris tsho zoo nkauj, ua kom muaj zog yog yoga. Tej zaum koj yuav xav hnav lub tsho uas yog ib daim ntawv me me, vim muaj qee qhov yoga (piv txwv), koj lub taub hau qis dua koj lub duav thiab koj lub tsho yuav xaub. Ib ce ris tsho lossis luv luv nrog qeeb me ntsis yuav ua. Leggings yog trendy rau cov poj niam , tab sis yog lub ris hnav ris tsho. Tus txiv neej nyiam cov ris luv , tiam sis nws txaus nyiam hnav ris tsho . Yog tias koj yuav ua mob kub yoga, peb muaj qee yam kev pom zoo tshwj xeeb rau koj. Cov kev ua si kasfes yog qhov zoo rau cov poj niam, tab sis, yog tias koj tsis muaj ib qho, tsis txhob cia qhov nres koj.
Koj tsis xav tau ib lub tsho zoo nkauj los yog thom khwm rau chav kawm. Yoga yog feem ntau ua rau barefoot , uas zoo rau peb cov neeg uas nkees ntawm packing ib khub ua kis las khau rau tom qab kev mus ncig ua si mus rau lub gym. Yoga studios feem ntau yuav thov kom koj tawm ntawm koj nkawm khau ze qhov nkag.
Yoga Mat
Hauv gyms thiab yoga studios, nws yog ib qho chaw nquag siv lub yoga lev, tseem hu ua cov nplaum nplaum. Lub lev pab txhais koj qhov chaw, thiab, qhov tseem ceeb tshaj, nws tsim cov traction rau koj ob txhais tes thiab taw kom koj tsis txhob plam, tshwj xeeb tshaj yog thaum koj tau txais me ntsis sweaty. Lub lev kuj muab me ntsis cushioning rau hauv pem teb nyuaj.
Feem ntau cov gyms muab cov khoom mats thiab studios tau them nqi xauj tsev, feem ntau rau ib duas lossis ob leeg ntawm ib chav kawm twg. Qhov no zoo rau koj thawj ob peb chav kawm, tab sis qhov tsis zoo rau cov txua no yog tias ntau ntau tus neeg siv lawv thiab koj tsis tuaj yeem paub tias ntau npaum li cas lawv tau muab ntxuav. Premium yoga mats tuaj yeem kim, tab sis koj tuaj yeem tau txais ib qho pib pob rau me me li $ 20. Daim ntawv qhia sib txawv no qhia tawm rau koj kom koj thiaj li paub txiav txim siab.
Cov Khoom Siv Yeem
Yoga props yog ib lub pobzeb tiag tiag rau kev xyaum khiav nkaum yoga. Kev tso cai cia cov tub ntxhais kawm ntawv tuav lub txiaj ntsim kom zoo tshaj plaws nyob rau hauv ntau qhov chaw thaum lub cev tawm. Npaj pab koj kom tau qhov feem ntau ntawm txhua qhov teeb meem thiab tsis txhob raug mob. Koj yuav tsum paub koj tus kheej nrog cov khoom siv hauv qab no, tab sis koj tsis tas yuav yuav koj tus kheej (tshwj tsis yog tias koj tab tom pib xyaum ua hauv tsev ) vim tias lawv yeej muaj los ntawm studios thiab gyms.
Npog
Yoga studios feem ntau muaj cov pam ntawm cov pam vov rau cov menyuam kawm ntawv siv hauv chav kawm. Cia koj tus kheej ib lossis ob lub pam vov thaum pib ntawm chav kawm. Cov pam pua pua yog cov khoom siv los zaum thiab pw thaum tsim nyog. Piv txwv li, thaum koj zaum saum ntoo khaub lig , muab ib daim pam rau hauv koj cov pob txha kom tsa lub hauv siab saum lub hauv caug.
Lawv tuaj yeem pab cuam rau txhua hom khoom hauv chav kawm, thiab yog hais tias nws yog chilly koj tuaj yeem siv lawv los npog koj tus kheej thaum lub sijhawm so thiab.
Blocks
Xws li pam, blocks yog cov khoom yuav ua rau koj tus kheej zoo dua thiab txhim kho koj cov ntawv sib dhos. Blocks yog qhov zoo rau cov sawv cev ntawm qhov uas koj txhais tes tsis txog hauv pem teb.
Straps
Cov kab xev yog qhov tshwj xeeb tshaj yog rau kev khi tawm yog tias koj ob txhais tes tsis ncav ib leeg, thiab rau qhov chaw koj yuav tsum tuav koj cov taw tiam sis tsis tuaj yeem ncav cuag lawv.