Yog qaib ntxhov dabtsi yog qhov tseem ceeb ntawm koj lub caij noj Thanksgiving? Rau ntau ntawm peb, noj hmo hnub so tsis tuaj yeem ua tiav yam tsis tau sab no. Tab sis, txuj lom tsis yog qhov zoo tshaj plaws rau kev noj haus. Yog hais tias koj tab tom sim poob phaus, ua kom tsawg-calorie qaib ntxhw khoom noj kom koj lub tswv yim poob qis rau caij cov hnub caiv.
Calories nyob hauv Khoom
Muaj tsuas yog li ntawm 120-140 calorie nyob rau hauv ib qho khoom noj khoom haus.
Hom zoo li Pepperidge Farm thiab Qhov Cub Xaum muaj cov khoom xyaw zoo sib xws thiab muaj cov khoom noj zoo sib xws. Tab sis ib qho kev pabcuam ntawm qaib cov txwv khoom tsuas yog ib nrab khob. Feem coob ntawm peb daus ntau tshaj ib qho hauj lwm rau peb cov phiaj. Ntxiv mus, peb feem ntau yog cov nplij ib qho kev pabcuam ntawm gravy nyob rau sab saum toj.
Kev Noj Qab Haus Huv Hauv Ntau Hom Khoom Noj
Ntawm no yog li cas cov khoom noj khoom haus hauv ntau hom khoom sib piv:
- Raws li USDA cov ntaub ntawv, ib zaug ib-khob kev npaj cov qhob cij muab 390 calories, 5 grams ntawm cov protein, 38 grams carbohydrate, 2 grams fiber, 4 grams qab zib, 134 grams sodium, thiab 27 grams tag nrho cov roj .
- Raws li USDA cov ntaub ntawv, tsuas yog ib lub khob haus cov hmoov pob txha npaj ua rau 358 calories, 6 grams ntawm cov protein, 44 grams carbohydrate, 6 grams fiber, 0 grams qab zib, 124 grams sodium, thiab 17 grams tag nrho roj .
- Raws li lub khw muag khoom, 3/4 khob liab ntawm Pepperidge Farms Herb Seasoned Stuffing muab 160 calories, 1.5 grams roj, 33 grams carbohydrate, 1 gram fiber, 3 grams qab zib, thiab 600 milligrams sodium.
- Raws li lub khw muag khoom, ib qho kev pabcuam (28 grams) hauv lub qhov cub Cov Khoom Noj Khoom Noj Tshaj Tawm yog 150 calories, 1 gram roj, 21 grams carbohydrate, 4 grams protein, 450 milligrams ntawm sodium, thiab 2 grams qab zib.
Txiav Quav
Khoom noj khoom haus tsis yog qhov khoom noj khoom haus phem tshaj plaws hauv Thanksgiving cov lus, tab sis nws tsis yog qhov noj qab haus huv tshaj plaws.
Txawm hais tias cov lus qhia txog calorie rau qee hom tshuaj txhuam hniav tsis yog phem heev, yam ua tiav ntawm peb cov phaj yog txawv. Koj feem ntawm cov khoom thiab kua xau tuaj yeem sib ntxiv tau li ob peb calorie ntau ntau. Tsis tas li ntawd, cov khoom noj khoom haus muab ntau cov khoom noj thiab nws muaj roj.
Yuav ua li cas kom tsawg-calorie qaib ntxhw cov khoom
Yog tias koj ua khoom hauv tsev, calorie, rog, thiab sodium cov ntsiab lus yuav nyob ntawm seb koj yuav siv cov ntawv qhia. Muaj ntau cov zaub mov txawv muaj roj ntws los ntawm cov qaib ntxhw , butter, thiab lwm yam tshuaj calorie, cov khoom xyaw rog, zoo li cov roj.
Yog tias koj tab tom nrhiav ib daim ntawv qhia txog kev noj qab haus huv los ua hauv tsev, sim ua li no:
Cov khoom xyaw:
- 24 oz. cubed stuffing qhob cij los yog khov cij
- 2 tablespoons butter, melted
- 1 teaspoon sage
- Kua txob mus saj
- 1 khob mis nyuj haus
- 2/3 khob tws dos
- 2/3 khob tee celery nrog nplooj
- 1 khob nqaij qaib broth
Cov Lus Qhia:
Sib tov lub butter, nqaij qaib broth, thiab spices. Muab cov mis nyuj, dos, celery, thiab khob cij rau hauv ib lub tais loj. Ncuav lub butter, broth, thiab tshuaj pleev sib tov tshaj thiab maj mam toss.
Ci rau hauv 13 x 9 lauj kaub ntawm 375 F rau 20-40 feeb, nyob ntawm seb yuav qhuav li cas koj nyiam koj cov khoom. Tshem qaib nqaij qaib li cov khoom noj khoom haus yog xav tau.
Koj tseem tuaj yeem sim ua daim ntawv qhia tsawg tsawg-carb .
> Source:
> Teb Chaws Meskas Lub Tsev Haujlwm Saib Xyuas Kev Ua Qoob Loo (USDA). Tebchaws Database Database for Standard Reference Release 28. Kev Tshawb Fawb Txog Kev Ua Teb Agricultural Tshaj tawm Tsib Hlis 2016.