Cia lub ntsej muag nws-cov khoom qab zib tsis yog tas noj zaub mov. Tab sis, nws muaj peev xwm ua hauj lwm rau ib lub sij hawm dhau ib lub sijhawm. Piv txwv li, yog tias koj yog tus neeg uas muaj ntshav qab zib thiab tshwm sim rau kev noj qab haus huv uas tsis muaj ntshav qab zib (hypoglycemia), ob peb qho khoom qab zib muaj peev xwm pab tau tsa koj qab zib.
Tsis tas li ntawd, cov khoom qab zib tuaj yeem ua ib zaug ib zaug-hauv-ib-lub sijhawm thaum qee zaum koj tsuas xav tau ib yam dab tsi qab zib.
Thiab yog tias koj tuaj yeem tsis ncav cuag cov txiv hmab txiv ntoo lossis tsuas tsis xav, nws yog qhov zoo rau koj paub tias hom candies yuav zoo li cas thiab ua li cas. Nws lub tswv yim tsis txhob noj cov khoom noj txhua lub sijhawm, tab sis, yog tias koj yuav tsum xaiv, hauv qab koj yuav pom cov kev noj qab haus huv thiab tsis zoo tshaj plaws ntawm Nestle khoom qab zib nrov heev.
Kev Noj Qab Haus Huv Nestle Khoom Qab Zib
Nrhiav cov khoom qab zib zoo tsis yog ib qho yooj yim, xws li cov khoom qab zib feem ntau yog cov qab zib thiab rog. Cov khoom uas muaj cov khoom noj muaj mob muaj peev xwm kuj muaj cov roj calorie thiab roj tsawg. Yog li no, nws tseem ceeb heev kom nco ntsoov txog qhov loj me me thiab tsom kom koj cov khoom qab zib ntau tshaj li 100 calorie ntau ntau rau ib qho kev pab, tsis hais seb lawv tau ua dab tsi.
Kuv tso cov khoom tshwj xeeb no rau hauv daim ntawv teev kev noj qab haus huv vim tias lawv muaj cov khoom xyaw zoo dua, xws li cov txiv ntseej thiab tsaus nti chocolate, los yog vim tias ib qho kev noj khoom haus muaj ib qho kev noj qab haus huv xws li fiber ntau, lossis muaj calorie ntau dua cov neeg sib tw.
Thaum kawg, qee qhov no yog nyob rau sab zoo vim lawv muaj cov khoom xyaw ntau dua thiab tsis muaj khoom qab zib thiab xim.
| Neslte Dark Chocolate Damak Nutrition Truths | |
|---|---|
Kev Pab Cuam 1/2 Bar (40 g) | |
| Ib Pab | % Txhua Hnub Txiav * |
| Calories 220 | |
| Calorie los ntawm Fat 140 | |
| Tag Nrho Cov Rog 15g | 23% |
| Saturated Rog 7g | 35% |
| Cholesterol 0mg | 0% |
| Sodium 310mg | 13% |
| Carbohydrates 20g | 6% |
| Zaub mov Fiber 3g | 12% |
| Qab zib 14g | |
| Protein 4g | |
| Vitamin A 0% · Vitamin C 0% | |
| Calcium 0% · Iron 4% | |
| * Raws li 2,000 calorie diet | |
Nestle Damak: No cov khoom qab zib no yog ua los ntawm pistachios thiab cov mis yog chocolate mis los sis cov qhob noom xim kasfes tsaus. Thaum nws tsis muaj calorie ntau ntau (muaj 220 hauv 1/2 ntawm ib qho bar), nws muaj qee qhov kev muab tshuaj zoo, nrog rau kev noj qab haus huv muaj roj, protein ntau, thiab cov khoom noj muaj roj.
Tej cov kev tshawb fawb qhia tias noj pistachios thiab tsaus chocolate tuaj yeem txhawb lub plawv mob los ntawm kev txo qhov mob. Qhov tseeb, cov kev tshawb fawb pom tau hais tias noj mov me me ntawm cacoa nyob hauv cov xim tsaus chocolate muaj peev xwm muaj txiaj ntsim ntawm cov ntshav siab, cov tshuaj tiv thaiv insulin, thiab kev ua haujlwm rau cov leeg plab thiab platelet. Yog vim li cas qhov no yog tej zaum vim nws cov antioxidant thiab anti-inflammatory cuam tshuam. Cov txiaj ntsim kev noj haus yuav tsis muaj feem xyuam rau cov qhob noom xim mis nyuj uas ua los ntawm kev siv cov chocolate cov kua mis ntau dua.
Thaum noj cov khoom noj no, cia koj cov khoom noj - txog li plaub feem pua ntawm cov kab los yog tsawg dua yuav tsum tau pab koj zoo xwb. Cov fiber ntau thiab protein ntau ntawm cov pistachios pab kom koj tag nrho thiab cov rog cov khoom muaj nyob hauv cov pistachios thiab cov chocolate yog satiating. Koj yuav tsis tau noj ntau dua li ob peb npaug ntawm lub cev kom zoo.
Tus Menyuam Luv: Tus nutty, chewy saj ntawm lub neej no nyiam tsis tau laus. Yog tias koj tab tom nrhiav ib yam dab tsi qab zib uas tseem hnov lus thiab muaj lub plawv zoo rau lub plawv, ces Me Nyuam Ruth yog rau koj.
Ua ke nrog ntawm qhob noom xim kasfes thiab ntse yog txhaws thiab txaus siab rau koj lub qab qab zib. Tsom kom yuav qhov kev lom zem me me lossis me me. Ib qho lom zem me me ntawm Me Nyuam Ruth muaj 60 calorie, 3 grams rog, 1.5 grams saturated, 0.2 grams fiber ntau, 7 grams qab zib, 1 grams protein.
Dark Chocolate Raisinets: Yog tias koj ua xua mus ceev thiab tab tom nrhiav kev noj qab haus huv Sweet Nestle kho, ces tej zaum koj tuaj yeem muab Nestle Dark Chocolate Raisinets ib zaug. Peb paub hais tias raisins yog ib txwm muaj suab thaj, tab sis lawv kuj muaj fiber ntau tuaj yeem pab nyob rau hauv satiety, pab tswj cov tso quav thiab ntshav qab zib, thiab muaj txiaj ntsim zoo rau cov cholesterol.
Kuv tabtom tsis tawm tias cov Raisinets noj yuav pab txo koj cov roj cholesterol, es qhov fiber ntau yog qhov tseem ceeb hauv kev noj haus. Tsis tas li ntawd, raisins muaj ib tug me me ntawm cov hlau thiab poov tshuaj.
Nws tsis meej li cas feem pua ntawm cov tsaus nti chocolate yog ua los ntawm cacoa ntawm no, tab sis kev tshawb fawb qhia tias tsaus chocolate muaj antioxidative zog. Yog xav noj cov hlwb no, tsom tsis txhob haus ntau tshaj 1/8 khob (los yog ob lub dia) ntawm ib lub sijhawm. Ob lub tablespoons muaj xws li: 90 calories, 4 grams rog, 15 grams carbohydrate, 12 grams qab zib, 1 grams fiber, thiab 1 grams protein.
Unhealthiest Nestle Candy Options
Cov candies uas ua rau cov ntaub ntawv tsis zoo tshaj plaws yog cov uas muaj cov kua txiv hmab txiv ntoo thiab muaj protein, tsis muaj roj, thiab muaj protein ntau. Cov kev xaiv no kuj yog cov uas muaj cov xim zoo nkauj thiab flavors, nrog rau cov uas muaj ntau yam calorie, cov khoom xyaw qab zib.
Nerds: Thaum cov kua txiv hmab txiv ntoo uas muaj suab thaj no zoo li tsis muaj teeb meem, ib tug tablespoon ntawm Nerds candy muaj 60 calorie ntau ntau thiab 14 grams qab zib (uas ua rau kom tag nrho cov calorie ntau ntau). Qhov loj me me yog me me thiab qhov feem ntau yog yooj yim rau overeat.
Cov khoom xyaw tsis suav nrog txhua yam ntawm cov khoom muaj txhij txhua, tsuas yog ntau hom suab thaj, xim tha xim, thiab khoom ua si. Cov khoom xyaw muaj xws li: Dextrose, Qab Zib, Malic Acid, Tsawg tshaj 2% Cov Pob Kws Liab, Khoom Ua Khoom Hniav, Nqaij Qaub Ncauj, Xim Ntxiv, Carmine Xim, Xiav 1, Xiav Lub Pas Dej, Xiav 2, Xiav Pas Dej, Liab 40, Liab 40 Pas dej, Daj 5, Daj 5 Pas Dej, Daj 6, Daj 6 Dej. Txij thaum tag nrho cov calorie ntau ntau los ntawm qab zib, koj yuav tsis tshua muaj peev xwm xav tias tag nrho thiab ntau dua yuav dhau los vim tias cov khoom qab zib tsis muaj fiber, rog, thiab protein ntau.
100 Grand Bar: Lub decadent, caramel crunch bar yuav nco ntsoov koj cov nyiaj, tab sis nws tseem yuav raug nqi koj heev me ntsis ntawm calorie ntau ntau thiab rog nyob hauv ib feem me me. Ua kom muaj mis nyuj qhob noom xim kasfes, caramel, thiab crisped nplej, ib qho kev lom zem me 100 Hli Ntuj, 4 grams rog, 2.5 grams saturated, 0 grams fiber, 11 grams qab zib, thiab 0.5 grams protein. Qhov bar me me no muaj qhov sib npaug ntawm 3 teaspoons qab zib. Tsis tas li ntawd, lwm cov khoom xyaw xim liab muaj xws li siab fructose pob kws phoov thiab khoom noj khoom haus.
Sweet Tart Mos Chewy Sours: Txawm hais tias cov tshuaj no tsuas yog muaj calorie ntau ntau (60 rau ib pluag noj twg) thiab muaj ze li tsis muaj roj rau ib pluag (0.5 grams), cov khoom xyaw tsis zoo li thiab muaj qhov loj me me (10 pieces ). Nrog thawj cov khoom noj uas muaj npe raws li dextrose (qab zib) thiab cov thib ob uas teev cov pob kws ua kua (lwm hom qab zib), cov candies no feem ntau yog ua los ntawm qab zib thiab ntau dua qab zib.
Kev noj qab haus huv ntau dhau lawm tau txuas rau kev rog thiab hom 2 mob ntshav qab zib, rau npe ob peb zaug. Tsis tas li ntawd, noj qab haus huv qab zib qab tuaj yeem ua rau koj cov ntshav qabzib tuaj sai sai, ua rau kom sai sai tom qab, uas tuaj yeem ua rau kom muaj suab thaj thiab qaug zog. Qhov kawg, cov yeeb yuj uas muaj yeeb yuj no yog tsim los ntawm cov khoom noj khoom haus, uas tau muaj teeb meem muaj teeb meem-Muaj kev sib cav hais txog los tsis yog cov khoom ntxiv no yuav ua rau muaj kev kub ntxhov thiab kev puas hlwb.
> Qhov chaw:
> Corti R, Flammer AJ, Hollenberg NK, Norman HK, Thomas LF. Cocoa thiab plawv kev noj qab haus huv. Kev. 2009; 119: 1433-1441.