Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 66
Rog - 2g
Carbs - 11g
Protein - 2g
Tag Nrho Sij Hawm 60 min
Npaj 30 min , Noj 30 min
Cov Hauj Lwm 12 (li 1/2 khob txhua)
Ib qho ntawm cov teebmeem ua cov ntoo tho ntoo tsawg-carb yog siv cov zaub ntau ntau. Lwm tus yog siv lub ncuav los ua tsis muaj ntau cov hmoov txhuv nplej siab. Qhov no yuav ua tau rau hauv qaib ntxhw los yog nqaij qaib, ua noj rau hauv stovetop, los yog ci hauv qhov cub hauv tais diav. Tej zaum koj yuav xav tias nws suab zoo li muaj ib qho yooj yim ntawm celery nyob rau hauv no dish, tab sis nws yeej cooks heev li hais tias nws ua haujlwm.
Cov khoom xyaw
- 8 lub thawv tseem qoob los ua cov hmoov qaub qaub los yog cov khoom muaj roj ntau ntau
- 1 tablespoon txiv roj roj
- 1 loj dos, tws
- 6 khob tawb celery
- 1 medium ntsuab tswb kua txob, tws
- 2 khob tws parsley
- 4 teaspoons poultry seasoning, xws li Tswb
- 1/2 teaspoon av kua txob dub
- 1 khob dej, ntxiv rau ntau dua raws li cov khoom tsim nyog
Npaj
1) Cia lub khob cij kom qhuav rau ib ntus, xws li hauv lub txee lossis hauv qhov cub tsawg. Nws tsis tas yuav tsum tau lig qhuav, tsuas yog hom tawv me xwb.
2) Cov kua qab zib, cov kua qaub, thiab kua txob tso kua txob kom txog thaum muag muag. Ntxiv parsley thiab ua noj rau ib feeb los yog li, kom txog rau thaum wilted. Ntxiv seasonings.
3) Muab cov zaub thiab khob cij ua ke ua ke. Ntxiv ib khob dej, do, thiab saj. Kho cov nroj tsuag thiab noo noo.
Cov tswv yim ua noj
Yog tias koj mus rau khoom poultry nrog nws, cia nws nyob rau sab qhuav vim tias nws yuav nqus tau ntau cov kua txiv hmab txiv ntoo thaum ua noj.
Koj tuaj yeem noj nws raws li nws yog, tab sis yog tias koj ci nws, cov xim yuav tuaj ua ke zoo dua. Sib tov zoo thiab ci thaum 350 F txog li ib nrab ntawm ib teev, los yog kom txog thaum browned on to top.