Nyob rau hauv cov ntaub ntawv koj tsis paub, berries yog qhov zoo tshaj plaws! Tsis tsuas yog lawv qab, tab sis cov me nyuam yaus kuj ntim cov khoom noj khoom haus zoo kawg thiab. Tag nrho cov antioxidants thiab cov vitamins, lawv nyob rau hauv calorie ntau ntau thiab muaj kev noj qab haus huv super. Lawv zoo nkauj rau koj zoo! Thiab vim hais tias ntawm lawv cov filling fiber, lawv zoo tagnrho rau tus neeg uas ib txwm xav tshaib plab . Ntawm no yog peb cov khoom noj khoom haus uas tau ntim rau koj mus.
Cov Chocolate & Cov Peanut Npauj Npaim Cov Txiv Hmab Txiv Ntoo
Tag nrho daim ntawv qhia: 148 calories, 4.5g tag rog (1.5g rog rog), 187mg sodium, 21.5g carbs, 5.5g fiber, 11.5g suab thaj, 10.5g protein
Cov khoom noj txom ncauj no yog ib qho khoom noj qab zib ntawm PB & J. Nws yog ib qho yooj yim uas yuav los nplawm li-tsuas yog peb cov khoom xyaw, thiab nws npaj txhij hauv 10 feeb! Ceeb toom: Koj yuav xav tau ob npaug (lossis triple) hauv daim ntawv qhia no xwv kom koj tsis tas yuav sib qhia.
1. Hauv nruab nrab lub tais, muab 1/4 khob hmoov txiv laum huab xeeb nrog 2 diav dej. Sib tov kom txog thaum tus, lub cev, tuab, thiab creamy. Yog xav tau, sib tov nrog dej hauv 1 teaspoon increments.
2. Qhev lub qia xaus ntawm 6 strawberries, 1/2 nti hauv qab lub qia, qhia qhov qhib hauv txhua lub txiv hmab txiv ntoo. Siv ib rab diav tshem tawm kom tshem tawm ib nrab ntawm cov nqaij hauv cov txiv hmab txiv ntoo, ua chaw rau txhaws.
3. Dais kom sib tov PB mus rau hauv qab ntawm ib lub hnab yas, ntxias ntawm lub kaum ntawm lub ces kaum los tsim lub me me, thiab yeeb nkab sib tov sib xyaw rau hauv lub qhov rau hauv lub txiv pos nphuab.
4. Maj mam nias 1 teaspoon mini chocolate chips rau hauv PB sib tov. Pib snacking!
Tshaj Tawm Ntawm Cov Txiv Neej
Tag nrho daim ntawv qhia: 122 calories, 0g tag rog (0g zaum rog), 2mg sodium, 31.5 g carbs, 4g fiber, 25 g suab thaj, 1g protein
Smoothies yog ib qhov zoo tshaj plaws tsawg-calorie txoj kev txaus siab rau berries. Qhov no smoothie combines strawberries nrog mango, ib tug ua si hauv lub ntuj ceeb tsheej.
Tswv yim: Thaum yuav cov txiv hmab txiv ntoo khov, xyuas kom tsis muaj suab thaj tau ntxiv.
1. Muab cov khoom xyaw nram qab no rau ib rab phom: 3/4 khob khov nab kuab (cov thaw), 1/2 khob tawb seedless dib, 5 khov txiv qaub strawberries (cov thawed), 12 mint nplooj, 1/2 teaspoon fresh juice, 1 pob-tsis muaj calorie sweetener pob ntawv (xws li Truvia), 1 khob dej khov nab kuab (li thaj tsam 6 txhiab), thiab 3/4 khob dej.
2. Hloov siab ntawm kev kub ceev kom txog thaum tus nres, nres thiab muab ntswj yog xav tau.
3. Ncuav, pas nrig, thiab txaus siab!
Kub 'n Fruity Quinoa tais
Tag nrho daim ntawv qhia: 252 calories, 5.5g tag nrho roj (0g zaum rog), 295mg sodium, 45.5 g carbs, 8g fiber, 8g suab thaj, 7.5g protein
Txav tshaj oatmeal! Hais nyob zoo rau quinoa hauv koj lub tais pluas tshais. Tau, koj yuav muaj quinoa rau pluas tshais. Nws yog ib qho ua tiav protein, uas txhais tau hais tias nws muaj tag nrho cov amino acids uas koj lub cev xav tau. Quinoa yog me ntsis nyob rau hauv qab, thiaj li coj nyob rau hauv qab zib berries! Ntsaws lawv, thiab koj tau txais ib qho kev noj mov zoo! (PS Yog tias oatmeal tus ntxiv koj ceev, ua ib lub tais loj heev uas tsis muaj qhov ntsuas ntau npaum li cas.)
1. Hauv lub laujkaub uas tsis muaj kabmob, muab 1/4 khob tsis quinas (kom huv si) nrog 1 pob ntawm tsis muaj calorie sweetener (xws li Truvia), 1/8 teaspoon cinnamon, thiab ntswg ntsev. Sib tov nyob rau hauv 3/4 khob unsweetened vanilla almond mis nyuj thiab 1/3 khob dej.
2. Nqa kom npau npau, thiab txo lub taub ntsev. Ua noj thiab do ntau kom txog thaum feem ntau ntawm cov kua tau absorbed thiab quinoa muaj tag nrho siav, 12 mus rau 14 feeb.
3. Ua rau hauv 1/4 khob txhua lub blueberries, raspberries, thiab txiv pos nphuab. Nws yog lub hauv paus tawg ntawm koj lub qhov ncauj!
Pib incorporating berries rau hauv koj lub neej txhua hnub, thiab koj yuav ua koj lub cev zoo. Thiab ntaus lub taub dawb ntawm lub voj voos thaum koj mus rau lawv; frozen berries yog feem ntau tsis tshua kim tshaj cov tshiab, thiab lawv ua haujlwm zoo rau hauv cov zaub mov!
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!