Npaj rau hmoov txiv laum huab xeeb los ua ib lub pob zeb txav ua ke! Ntawm no yog tag nrho cov info ntawm lig cua low-calorie lwm txoj rau cov txiv laum huab xeeb.
Pluab Meej Lub Hauv Pluag Dab Tsi?
Powdered peanut butter yog los ntawm defatted peanuts, uas yog txiv laum huab xeeb nrog roj ntau tshaj tawm. Qhov no? Ib qho hmoov qhuav nrog ib feem ntawm cov rog thiab calorie ntau ntau ntawm cov txiv lwg ntsuab.
Tsuas ntxiv cov dej kom nws tig mus rau qhov kis tau uas zoo li PB.
2-tablespoon liab khoom noj PB muaj li 50 calories, 2g tag nrho roj (<0.5g rog rog), 34mg sodium, 4g carbs, 2g fiber, 1 g suab thaj, thiab 6g protein. Muab piv rau tus nqi ntawm cov roj txiv lwg, uas muaj li ntawm 195 calorie, 16g roj roj (3g roj rog), 140mg sodium, 7g carbs, 2g fiber, 3g suab thaj, thiab 7g protein. Yog, tiag tiag!
Koj tuaj yeem nrhiav cov hmoov txiv laum huab xeeb rau ntawm lub rhawv ntawm koj lub tsev muag khoom nrog cov txiv ntoo kua txiv hmab txiv ntoo (JIF ua ib tus qauv), thiab nws kuj tseem raug nyob online ntawm ib qhov chaw xws li Amazon.
Npaj siv PB hmoov poom rau hauv txhua yam koj nyiam noj?
Powdered Peanut Npauj Npaim Tswv Yim Cov Tswvyim
Ua Classic PB & J
Leej twg tuaj yeem tiv taus lub txiv laum huab xeeb thiab jelly sandwich? Pib ntawm tov 2 dia ntawm hmoov nrog me me dej; tom qab ntawd maj mam nce cov ntsiab lus dej kom txog thaum nws nce mus txog koj lub siab nyiam.
Tom ntej no, xaiv koj tus jelly: Khaws ib yam dab tsi uas txo cov kua qab zib tsawg thiab ib ncig 25 calories ib diav. Smucker's thiab Welch qhov ob qho tib si ua tau zoo zawv zawg. Thiab, tau kawg, koj yuav tsum muaj mov ci! Mus nqa lub teeb ci qhob cij, nrog 45 calorie ntau ib hlais, los yog 100-calorie tiaj ntses buns. Tam sim no koj tau txais txhua yam uas koj xav tau kom qis qis-PB & J.
Hloov mus rau hauv lub Smoothie los yog Milkshake
Koj tuaj yeem tau ntxiv cov hmoov rau koj rab phom rau lub punch ntawm PB flavour rau hauv koj cov dej haus sib tov. Yog li ntawd zoo kawg! Tsuas paub tseeb tias lwm cov khoom xyaw uas koj siv nyob tsis muaj calorie ntau ntau. Sim unsweetened vanilla almond mis nyuj, hlais thiab khov tsawb, thiab vanilla los yog hmoov qhob noom xim kasfes uas muaj kwv yees li 100 calories ntawm ib pluag twg. Tam sim no uas yog ib daim ntawv qhia rau lub teeb smoothie los yog co!
Ua Low-Calorie Popsicles
PB PB yog ib qho zoo sib ntxiv rau cov khoom khov uas khov. Lately, Kuv twb tau sim nrog DIY low-calorie popsicles. Lawv yooj yim dua kom ua dua li koj xav! Rau cov txiv laum huab xeeb, ua kom ib nrab khob khob PB nrog 2 khob hlais thiab khov tsawb, 1 khob roj dawb dawb kua yogurt, 2 pob ntawv tsis muaj calorie sweetener, thiab ib tug diav ntim vanilla extract. Muab txhua cov khoom xyaw tov thiab faib cov dej sib tov rau hauv 6-thooj popsicle pwm. Khov rau 3 xuab moos, thiab voila: 100-calorie treats!
Ntxiv Mus Rau Kev Lom Zem Oatmeal
Cov oatmeal loj hlob yog ib qho classic: Ntxiv ob zaug dej thiab ua khoom noj rau ob zaug rau lub sij hawm tsim ib feem ntawm oatmeal tsis muaj calorie suav ntau! Siv hmoov txiv laum huab xeeb los ntxiv rau koj cov txuj ci loj hlob oatmeal . Siv ib qho hmoov ntawm cov hmoov txiv laum huab xeeb rau hauv koj lub oatmeal rau cov cua kom huv si.
Muab pov tseg rau hauv ob peb teaspoons ntawm mini semisweet chocolate chips rau ib chocolate-PB flavor tawg!
Siv Nws hauv Cov Khoom Ci
Cov hmoov txiv laum huab xeeb yog ib qho ntawm kuv cov khoom tshiab-rau cov khoom xyaw rau cov khoom ci. Tag nrho cov PB tsw, tsis muaj calorie ntau ntau thiab rog! Ib qho uas kuv nyiam tshaj plaws los siv nws yog nyob rau hauv Txiv Laum Huab Qhwv Npog. Applesauce thiab chickpeas yog lwm cov khoom xyaw qais. Koj tuaj yeem ntxiv cov hmoov ncaj nraim rau cov khoom xyaw qhuav hauv lwm cov zaub mov txawv. Tsis zoo li cov tsoos loos butter, nws sib tov yooj yim!
Ua ib cov txiv laum huab xeeb
Savory txiv laum huab xeeb yog delicious, tab sis nws yog feem ntau heev nyob rau hauv roj thiab calorie ntau ntau.
Tsis yog thaum koj siv cov hmoov txiv laum huab xeeb! Ua ib lub noob txiv lauj kaub, tab sis 1 teev ½ dia tsis muaj nqaij npuas tsis qab, 1 teaspoon zib ntab, 1/2 teaspoon kua txiv kua txiv, thiab ¼ teaspoon crushed qej, thiab ua kom txog txij nkawm. Koj mam li xaus nrog ob tug 35-calorie plhaus nkawm. Tshem nws ntawm nqaij qaib los yog veggies noj koj pluas mov rau qib tom ntej.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!