Saib koj cov calories thiab carbs tsis txhais hais tias koj tuaj yeem tsis tau txais ib lub pasta kho. Muaj ntau ntau tsawg carb lwm txoj rau cov noodles li niaj zaus.
Spaghetti Squash
Qhov no tej zaum yuav tsis yog-brainer vim spaghetti yog nyob rau hauv lub npe, tab sis nws tseem zoo heev underappreciated. Koj tuaj yeem nplaum kom txog thaum muag muag, los yog txawm nuke nws nyob rau hauv lub microwave rau kev kho sai. Tom qab ntawd cia li xau tawm cov noodle-zoo li strands nrog rab rawg.
Ib lub khob ntawm cov pob tw siav tsuas muaj li 40 calorie ntau ntau. Spaghetti squash yog tag nrho cov fiber ntau thiab lwm cov as-ham, thiab nws yog ntau yam heev - zoo heev nrog cov roj tsawg marinara, pesto, lossis cheese sauce. Nws txawm zoo tsuas yog tos pov tseg nrog lub me ntsis ci butter thiab topped nrog grated Parm.
Tsev Khoom Noj Tofu Shirataki Noodle Hloov Chaw
Kuv tau ua ib tug loj kiv cua ntawm no soy-raws li swap xyoo. Koj tuaj yeem noj ib qho tag nrho cov hnab noodles rau 20 calories xwb. (Yog, koj nyeem hais tias txoj cai!) Ounce for ounce, regular pasta muaj 10 zaus ntau calories. Koj yuav tsum ntws thiab yaug Tofu Shirataki kom huv si (Nws tawm los hauv cov kua hauv cov dej), tab sis nws tseem muaj nqis rau kev siv zog. Thiab cov txiv ntoo no tsis tas yuav tsum ua noj; lawv tsuas xav tau cua sov. Koj tuaj yeem ua tau-ua rau lawv, los yog cia li pov npav nyob hauv lub microwave (qhov dej ntau dhau lawm, yog tias koj ua). Lawm? Lawv tuaj ntau hom duab: spaghetti, angel hair, fettuccine ...
txawm macaroni. Ntawm no yog ib qho taub, ho: Txhob cia Tofu Shirataki nrog cov noodles hauv qab nias. Qhov ntxiv tofu yeej pab txoj kev ntxhib los mos.
Eggplant
Ras los saib eggplant ntawm daim ntawv teev npe? Zoo, thaum uas koj tab tom raug lasagna tsis muaj lub qhov carchy carbs, eggplant yog koj qhov thawj koom ruam zoo. Txiav nws lengthwise, nplua nws nyob rau hauv ib lub skillet, thiab hloov qee qhov (los yog tag nrho) ntawm koj lub lasagna noodles nrog lub slices.
Qhov tshwm sim yog ib tug cabering ntawm lasagna nrog ib feem ntawm calorie ntau ntau. Yuav kom koj lub lasagna tsawg tsawg hauv cov roj, siv lub lauj kaub thiab roj tsawg.
Zucchini
Zucchini ribbons yog ib qho amazing fettuccine. Ntawm no yog yuav ua li cas rau lawv: Siv cov zaub peel rau tev zucchini lengthwise rau hauv cov hlab ntsha super-thin, tig zucchini ib ncig thaum koj mus - thiab koj tau txais cov noodles! Txij li thaum zucchini yog ib lub caij ntuj sov squash , qhov sib puav no yog qhov zoo tshaj plaws hauv cov picnic-npaj pasta zaub nyoos.
Broccoli Cole Slaw
Broccoli cole slaw yog ib tug blend ntawm shredded broccoli, carrots, thiab liab cabbage. Nws tau ntim nrog cov vitamins thiab siab hauv fiber ntau. Thiab tau txais qhov no: Koj tuaj yeem noj plaub khob rau li ntawm 100 calorie ntau ntau. Cia li ua pa hauv nws lub microwave los yog noj nws nyob rau hauv ib qho taub nrog me ntsis dej. Kuv nyiam nws nrog cov roj tsawg marinara ntses los yog seasoned-li cov kaus poom crushed txiv lws suav. Nws tseem zoo heev nyob rau hauv saucy do-frys.
Bean Sprouts
Yog tias koj nkag rau hauv cov khoom noj rau Asian-style noodle, taum sprouts yog lub zoo meej pauv rau koj. Lawv yuav noj cov saj ntawm xijpeem lawv nyob nraum xyaw nrog - ntxiv kua ntses los yog teriyaki ntses kom muaj nuj nqes loj. Zoo li broccoli slaw, cov no ua tau siav hauv lub microwave lossis ib lub skillet. Txhua lub khob ntawm cov nroj tsuag nyoos muaj li 30 calorie ntau ntau. Lawv noj nqes mus txog ib nrab ntawm lub ntim, yog li pib nrog ob peb khob.
Nco ntsoov sib xyaw nrog Tofu Shiratak kuv, thiab.
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!