Cov huab cua zoo nkauj heev, lub hnub ci ntsa iab ... Lub suab zoo li lub sijhawm noj su! Cov naiskhu muaj kev lom zem, tab sis koj yuav tsum paub tseeb tias cov tais diav uas koj nqa tuaj yog tsim nyog sov. Ntawm no yog plaub txias zaub mov zoo meej rau cov hnub kub kub.
1 - Zucchini-Noodle Suav Zaub Quav
1/2 ntawm daim ntawv qhia (li 2 khob): 230 calories, 6g tag nrho roj (0.5g rog rog), 476mg sodium, 21.5g carbs, 4g fiber, 13g suab thaj, 23.5g protein
Kuv txoj kev hlub rau zucchini noodles yog kev txom. Lawv nyob nraum zoo meej pes tsawg calorie pasta sib puav! Lob tus spiralizer (koj tuaj yeem ua ntau ntau yam nrog nws !) Thiab wb ua cov khoom qab zib.
1. Phom 6-ounce kua nplaum nqaij tawv nqaij tsis muaj nqaij npuav 1/2-nti. Lub caij nyoog nrog kev sib tsoo txhua ntsev thiab kua txob dub.
2. Nqa ib lub taub ntim tshuaj txau nrog tshuaj tsuag tsis sov kom mus txog rau nruab nrab kub. Noj nqaij qaib kom ntev li 4 feeb ntawm ib sab, kom txog thaum siav dhau los.
3. Siv ib lub txiv hmab txiv ntoo qaub ncaug (zoo li lub Veggetti), txiav 1 phaus (kwv yees li 2 qhov nruab nrab) zucchini rau cov txiv phuaj uas zoo li spaghetti. (Yog hais tias koj tsis muaj lub veggie spin slicer, tev zucchini rau hauv cov hlab ntsha super-thin, tig cov zucchini tom qab txhua lub strip.) Roughly chop for short noodles.
4. Muab cov txiv ntoo zucchini rau hauv lub tais loj. Chop nqaij qaib, thiab ntxiv rau lub tais. Ntxiv 1/4 khob kua txob xiam hnav (xws li Newman's Own Vinegar Ginger Dressing), thiab pov rau lub tsho tiv no.
5. Ua rau hauv 1/2 khob dej xiav thiab chopped hlais hauv dej, 1/4 khob dej qab ntsev thiab txiv lwg txiv kab ntxwv (yav tas los hauv cov kua txiv hmab txiv ntoo), thiab 1/4 khob tawb scallions. Npog thiab tso kom txias dua kom txog 15 feeb.
6. Saum nrog 1/4 ounce (li 1 tablespoon) sliced almonds.
2 - Sassy Melon Zaub xam lav
1/4 ntawm daim ntawv qhia (li 1/3 khob): 91 calories, 0.25g tag nrho rog (0g zaum rog), 30mg sodium, 22g carbs, 2g fiber, 17g suab thaj, 2.5g protein
Tham txog kev txhawb zog! Sim cov kua txiv hmab txiv ntoo xyaw tov nrog vanilla-txiv qaub-watermelon yogurt. Koj picnic pals yuav xav tau hauv daim ntawv qhia, thiab cov xis nkoos.
1. Hauv lub tshuab ua khoom noj los yog cov zaub mov, muab 1/2 khob roj ntsha ntsev tsis muaj rog, 2 teaspoons kua txiv qaub, thiab 1/4 khob noob tsis muaj noob qoob loo (los yog seeded) watermelon. Muab kom txog thaum tus.
2. Hauv ib lub tais loj, muab 1 1/2 khob cantaloupe, 1 1/2 khob diced dib, 1 khob diced txiv moj coos, thiab 1 3/4 khob noob tsis muaj noob (los yog seeded) watermelon. Ntxiv yog los yog tov, thiab pov rau lub tsho tiv no.
Noj tus kheej noj mov? (Ib lub sijhawm ib zaug thiaj li ua rau relaxing!) Txhawb lub thawv mason-laujkaub .
3 - Fruity Cheese Skewers
1/2 ntawm daim ntawv qhia (2 qua ntses): 109 calories, 4.5g tag rog (3g zaum rog), 241mg sodium, 8.5g carbs, 0.5g fiber, 7g suab thaj, 9.5g protein
Caw cov npau suav no ua ke nrog koj cov phoj. Yooj yim kom ua, thiab qhov tsw combo yog ntawm point! Qee zaum, cov khoom noj khoom haus yuav tsum muaj cov khoom xyaw ntau heev .
1. Txiav 3 daim ntawm Mini Babybel Light lighters rau 4 npua txhua qhov.
2. Txiav tsis muaj noob qoob loo (los yog noob qoob) ua rau 16 lub nti ib nrab (txog li 1 1/2 khob).
3. Lauj xibnas nplaum thiab xov hauv qab no: 1 lub raj mis, 1 pob kabmob, 1 pob kabmob, 1 pob kabmob, 1 pob kabmob, 1 lub raj mis nyuj.
4. Rov qab nrog peb ntau cov qhauv ntawv!
4 - Qav Pico tsib Gallo
1/4 ntawm daim ntawv qhia (li 1/4 khob): 25 calories, 0g roj rog (0g zaum rog), 108mg sodium, 5.5g carbs, 1g fiber, 2g suab thaj, 1g protein
Puas muaj ib lub sij hawm thaum chips thiab dip tsis yog cov lus teb? Rau ib hnub sov, qhov no kob-inspired chunky salsa yog txoj kev mus!
1. Muab ntim rau nruab nrab-loj loj, muab 1/2 khob txiv nkhaus taw, 1/2 khob dej xau thiab dej yaug cov noob taum dub, 1/3 khob cog qoob thiab txiv lws suav, 1/4 khob me ntsis taum liab dos, 1/4 1 khob dej qab ntsev, 1/4 teaspoon ntsev, 1/8 teaspoon dub kua txob, thiab 1/8 teaspoon av av nplaum.
2. Muab sib xyaw kom txog thaum tsis hnav.
3. Foob thiab tso kom txias kom txog thaum npaj txhij.
Muaj kev lom zem tawm! Thiab nco ntsoov nyob hauv dej; nws tsuas yog ib txoj kev kom muaj kev noj qab nyob zoo hnub ntawd !
Rau cov zaub mov tsis txaus-dawb, zaub mov pom, tswv yim 'n tricks, thiab ntau dua, kos npe rau hnub dawb emails lossis tuaj saib tus ntxhais Hungry!