Veggie spiralizers yog txhua qhov chaw hnub no, thiab nrog qhov laj thawj zoo. Lawv tig cov veggies coj los ua pasta swaps thiab lwm cov khoom noj kom haum! Nyeem kom paub txog tsib txoj kev muaj tswv yim los siv koj lub veggie spiralizer.
Zucchini Moodle, aka Z'paghetti
Cia peb pib nrog ib tug classic: zucchini noodles! Z'paghetti, zoo li peb nyiam hu nws, yog ib qho khoom noj zoo zoo heev.
Ib lub khob ntawm cov nplej siav uas muaj li niaj zaus muaj txog 200 calories thiab 40 grams carbs. Ntawd yog xaiv ntau tus neeg noj tsawg kawg yog 2 khob ntawm pasta raws li lub hauv paus ntawm lawv cov pluas noj. Koj tuaj yeem txaus siab rau ob lub khob ntawm cov txiv ntoo zucchini rau 70 calorie xwb thiab 14 grams carbs. Amazing! Tau taub nrog cov zucchini hauv pasta , ntxiv rau daim ntawv qhia cov tswv yim kom koj txaus siab.
Spiralized kua ncuav qab zib
Mmmmmm, apple pie ... Peb tau tham txog dab tsi? Auj, muaj, veggie spiralizers! Ib qho kev npaj txhij txog siv koj lub tshuab hlwb hlau yog ua kom muaj qes qes-calorie ntawm no yawg Ameskas khoom noj qab zib. Koj yuav tsum tau ib lub chaw ua haujlwm ntsiav tshuaj zoo li Veggetti Pro rau qhov no, thiab nws yog qhov tsim nyog rau kev nqis peev.
Thaum cov txiv apples yog spiral, muab cov cinnamon, tsis muaj calorie sweetener, vanilla extract, cornstarch, thiab ntsev. Tom qab ntawd ua noj nyob rau hauv ib lub skillet kom txog thaum softened. Voila! Nws qab qab li kua txiv puv puv, thiab noodle-y puab ua rau nws lom zem ntxiv.
Veggie-Noodle Greek Pasta Zaub xam lav
Koj puas tau nrhiav ib yam dab tsi ua nrog cov cucumbers zaum hauv koj lub txee zaub? Nov yog koj cov lus teb! Tsoo tawm qhov ntawd thiab muab lawv tso rau hauv qes-calorie tsawg tsawg, cov qos yaj ywm hauv qis qis. Txhua yam koj yuav tsum ua yog spiralize lub dib rau hauv cov kis duab spaghetti, thiab sib tov nrog txiv lws txiv lws suav, liab dos, roj feta tsawg, cov txiv ntseej, thiab lub teeb vinaigrette.
Nws yog ib qho khoom noj khoom qab zib tshiab rau pasta salad koj mam tig rau. Cia siab rau peb: Nws yuav dhau los ua ib qho cuab yeej hauv koj lub neej!
Broccoli Stalks
Txhob muab pov tseg koj cov zaub cob pob hau! Lawv yog cov uas muaj cov khoom noj zoo zoo, tsis txhob hais txog kev tu siab. Spiralize lawv thiab koj yuav muaj ib tug zoo stockpile ntawm veggie noodles siv thoob plaws hauv lub lim tiam. Muab pov lawv rau hauv cov zaub nyoos ntxiv rau qhov tsw ntxiv thiab qaum; ntxiv rau lawv mus ua kua zaub kom ua ntau dua; ci lawv rau hauv cov nqaij ntim rau ntxiv fiber ntau ... cov khoom siv tsis muaj qhov kawg! Nws yog qhov me me li broccoli coleslaw, uas peb tseem nyiam.
Shoestring Fries
Qhov loj tshaj teeb meem nrog Fabkis fries tsis yog lub qos yaj ywm. Nws yog qhov tseem ceeb ntawm cov roj lawv tsau thaum kib. Qhov no yog qhov tseeb tshwj xeeb tshaj rau kev yuag fries zoo li ntau yam kabmob. Zoo, zoo xov xwm: Koj tuaj yeem tog koj tus kheej noj qab haus huv shoestring fries nrog kev pab ntawm koj trusty spiralizer.
Cia li spiralize ib tug qos thiab toss nws mus rau ib daim ntawv ci nrog sprayed nrog nonstick tsuag. Maj mam spritz nrog ntau tshuaj tsuag, thiab sprinkle nrog ntsev thiab kua txob. Ci kom txog thaum crispy sab nraud thiab kev sib tw sab hauv, thiab ntxig rau hauv koj qhov kev xaiv ntawm kev xaiv! HG taw: Tos uas qos yaj ywm rau hauv chav ua noj ua ntej yuav ci kom tau ib qho calorie suav rau koj cov fries.