Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 187
Rog - 9g
Carbs - 26g
Protein - 3g
Tag Nrho Sijhawm 35 min
Npaj ua ntej 10 min , Ua noj 25 min
Kev Pab 4
Tshiab caij nplooj ntoos zeeg berries ua zoo desserts ua tsaug rau lawv tej yam ntuj tso thiab cov ntsiab lus siab fiber. Cov txiv hmab txiv ntoo tshiab kuj muaj cov kab mob cancer-tua antioxidants thiab vitamin C. Lawv txaus noj kom txaus noj ib leeg rau kev kho sai thiab yooj yim tom qab noj mov, tab sis yog tias koj xav tau ib yam tshwj xeeb me ntsis ntxiv tshwj xeeb, tus txiv hmab txiv ntoo crabps yog ib qho yooj yim nplawm rau kev lom zem thiab festive lub caij ntuj sov khoom qab zib. Lub berries tau txawm sweeter thaum ci nyob rau hauv qhov cub thiab saj delicious nrog sov so, nutty crumble topping.
Qhov tseem ceeb tshaj plaws txog cov kab me me no yog qhov lawv tau ua qhov uas tswj tau. Koj tuaj yeem muaj ramekin tag nrho rau koj tus kheej thiab koj muaj peev xwm txaus siab rau ib qho. Sab saum toj koj li nrog ib tug daus ntawm vanilla ice cream, ib tug dollop ntawm yogurt, los yog whipped cream!
Cov khoom xyaw
- Roj tsuag
- 2 khob berries (sib tov ntawm strawberries, blackberries, blueberries, thiab / los yog raspberries)
- 1/2 khob dov oj
- 1/4 khob hmoov txhuv tseem grain
- 2 tablespoons xim av qab zib
- 2 tablespoons tws walnuts
- 1 teaspoon av cinnamon
- 1/4 teaspoon hauv av nutmeg
- 2 tablespoons unsalted butter, melted
Npaj
- Kub qhov cub kom 350F. Txau ramekins nrog roj.
Chop strawberries rau hauv 1/ 2-nti pieces. Sib tov berries nyob rau hauv ib lub me me lub tais. Faib berries ntawm ramekins.
Nyob rau hauv ib lub tais, sib tov ua ke oats, hmoov nplej, xim av brown, walnuts, cinnamon, thiab nutmeg. Ncuav butter tshaj qhov sib tov thiab sib tov ua ke. Sprinkle evenly tshaj lub berries.
Muab cov ntawv ramekins rau ntawm daim ntawv ci thiab ci 25 feeb, los yog txog thaum berries muaj bubbly thiab saum yog kub. Tshem tawm hauv qhov cub thiab cia kom txias li 5 feeb ua ntej noj.
Muaj Variations thiab Hloov Txawv
Siv ib los yog ntau hom berries, los sis txawm ntxiv diced peaches los yog cherries.
Ua kom muaj cov mis tsis pub mis no, siv cov txiv maj phaub roj hauv qhov chaw butter.
Kev Ua Noj thiab Kev Pab Tswv Yim
Ua hauj lwm nrog ib tug roj hmab ntawm Greek yogurt, whipped cream, los yog ice cream.