Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 223
Rog - 12g
Carbs - 33g
Protein - 3g
Tag Nrho Sijhawm 10 min
Npaj 10 min , Noj 0 min
Kev Pab 4 (1/2 khob txhua)
Tsis tas yuav tawm tsam koj tus kheej yog tias koj tau ua raws li cov ntshav siab noj zaub mov noj. Seb koj xav tau dab tsi qab zib tom qab noj hmo los yog koj hais kom coj khoom noj qab zib rau ib tog, no tsaus nti chocolate avocado mousse yog lub zoo meej noj qab nyob zoo tsis tau decadent khoom qab zib.
Nws siv avocados es tsis hnyav nplaum los muab nws nplua nuj, creamy zoo nkauj. Cov avocados yog cov siab hauv cov potassium thiab magnesium , uas yuav pab txo koj cov ntshav siab. Cov avocados kuj muaj cov khoom xyaw uas muaj cov vitamins, xws li folate, vitamin K, thiab vitamin E. Lawv muab kev noj qab haus huv monoxide thiab fibre kom pab tau koj kom txaus thiab txaus siab rau ib feem me me xwb. Cocoa hmoov kuj muaj fiber ntau thiab ntshav siab txo cov flavonols.
Qhov no mousse yuav tsis yooj yim ua. Tsuas pub txhua yam nyob hauv rab hlau kom txog thaum tus thiab ua ntsawj txias rau me ntsis xwb. Tsis muaj leej twg yuav paub tau tias nws tsis muaj mob los yog nws tau ua nrog avocados!
Cov khoom xyaw
- 2 me me avocados
- 1/4 khob tsis muaj cocoa hmoov
- 1/4 khob zib ntab
- 1/4 khob tsaus chocolate chips los yog chopped tsaus chocolate
- 1/2 khob mis xaiv
- 1/2 teaspoon vanilla
Npaj
- Txiav avocados nyob rau hauv ib nrab thiab tshem tawm cov noob. Daus ntawm shells mus rau hauv ib lub cav lossis cov khoom noj processor.
- Muab qhov chocolate chips tso rau hauv lub thawv ntim khoom noj thiab lub cua sov hauv 30 xuab moos, nplawm hauv nruab, kom txog thaum tus.
- Ntxiv melted chocolate thiab ntxiv cov khoom xyaw kom muab hmoov thiab sib tov kom txog thaum tus. Muab faib rau 4 qho tais diav thiab tso kom txias li ib teev ua ntej noj.
Muaj Variations thiab Hloov Txawv
Rau cov khoom noj tsis muaj vegan thiab vegan, siv mis tsis pub mis xaiv thiab chev chocolate chips.
Rau vegan, siv maple phoov los yog agave txhob siv zib mu, ib yam nkaus thiab.
Kev Ua Noj thiab Kev Pab Tswv Yim
Ntxiv cov mis ntxiv los ntawm tablespoon, yog tias xav tau, kom txog thaum koj ncav cuag qhov xav tau.