Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 130
Rog - 2g
Carbs - 31g
Protein - 2g
Tag Nrho Sijhawm 10 min
Npaj 10 min , Noj 0 min
Cov Hauj Lwm 2 (1/2 khob txhua)
Mis nyuj khov yog ib qho khoom qab zib qab, tab sis tej zaum tsis yog dab tsi koj xav noj txhua hnub yog tias koj tseem tab tom noj qab nyob zoo. Ho ib pint zoo nkaus li nws yeej muaj plaub qhov chaw. Nws yog lub sij hawm los ua kom paub lwm tus yog tias koj nquag pom koj tus kheej hauv qab taw qhia tsis muaj lub tswv yim twg cov khob dej qab zib tag nrho.
Banana khov, los yog 'zoo qab zib' raws li nws qee zaum hu ua, yog ib qho khoom noj qab zib zoo dua los ntawm blending khov txiv tsawb slices hauv rab riam mus rau paib, kua nplaum, thiab ib txwm kho qab zib. Koj tuaj yeem tau ntxiv lwm yam qab koj nyiam.
Nqa dej khoob mog maus qab zib no yog hom kas fes thiab cov qhob noom xim kasfes thiab nrog cov chocolate me me. Nws yog vegan yog tias koj siv mis nyuj chocolate chips, thiab nws yog lub zoo meej noj qab zib rau thaum koj xav tau ib yam dab tsi txias thiab creamy. Raws li ib tug ntxiv, koj kuj tau txais ib qho kev pab txiv hmab txiv ntoo thiab antioxidants nyob rau hauv koj cov khoom noj qab zib!
Cov khoom xyaw
- 2 khawb tsawb, khov
- 1 tablespoon unsweetened cocoa hmoov
- 1 teaspoon instant kas fes granules
- 1 teaspoon vanilla extract
- 2 dia tsis tau nqaij mis nyuj almond (los yog mis nyuj xaiv)
- 2 teaspoons semi-sweet mini chocolate chips
Npaj
- Nyob rau hauv lub tshuab ua lub siab loj lossis cov khoom noj processor, muab tag nrho cov khoom xyaw tshwj tsis yog rau chocolate chips. Tej zaum koj yuav tau ntxiv cov mis nyuj ntxiv kom tau cov kua tsawb.
Do hauv chocolate chips.
Ua hauj lwm tam sim ntawd, los yog ua kom zoo dua, ncuav mus rau hauv lub ntim ntim thiab khov 10 mus rau 15 nas this ua ntej scooping.
Muaj Variations thiab Hloov Txawv
Rau vegan thiab cov khoom noj tsis muaj mis, siv vegan chocolate chips thiab mis tsis dawb .
Kev Ua Noj thiab Kev Pab Tswv Yim
Bananas yuav siv sij hawm me ntsis mus muab. Ua siab ntev thiab ntxiv mis nyuj los ntawm rab diav raws li xav tau.