Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 149
Rog - 10g
Carbs - 15g
Protein - 3g
Tas nrho cov sij hawm 5 min
Npaj 5 feeb , Noj 0 min
Cov Hauj Lwm 5 (1/4 khob txhua)
Lub sij hawm "superfood" tuaj yeem pheej ua phem rau lub sijhawm. Nws feem ntau yog hais txog cov khoom noj uas muaj cov khoom noj tshwj xeeb yog cov tshwj xeeb ntawm cov as-ham lossis cov tshuaj tua kom noj qab haus huv uas zoo rau kev noj qab haus huv. Cov khoom noj no muaj xws li blueberries, kale , walnuts, salmon, thiab chia noob .
Thaum cov khoom noj no yuav ua tau zoo ntxiv rau koj cov khoom noj, nws yog qhov tseem ceeb kom paub tias tsis muaj cov khoom noj khoom haus tuaj yeem ua rau koj noj qab nyob zoo. Superfoods yuav tsis rho tawm cov khoom noj txom nyem los yog kev noj qab haus huv, thiab ntxiv rau lwm cov khoom noj tsis tas yuav ua rau cov zaub mov noj qab nyob zoo. Ib qho khoom noj khoom haus nrog chia noob sprinkled on to top tseem yuav ib tug donut.
Txoj kev xyaw ntawm txoj kab no muaj ntau hom txiv ntseej, noob, chocolate, thiab txiv hmab txiv ntoo qhuav uas muaj fiber, protein, noj qab haus huv cov nqaij, thiab antioxidants. Kev sib xyaw ua ke yog qhov sib xyaw cua uas ua rau koj lub zog mus ntev zog nrog lub plawv kho mob. Nws yog qhov zoo tshaj rau koj noj koj cov khoom qab zib nyob rau hauv lub ntsiab lus ntawm lub ntsuas, tag nrho cov zaub mov zoo rau cov txiaj ntsim zoo tshaj!
Cov khoom xyaw
- 1/4 khob walnuts
- 1/4 khob pepitas
- 1/4 khob txiv maj phaub chips
- 1/4 khob qhuav goji berries
- 1/4 khob tsaus chocolate chips (vegan yog tias tsim nyog)
Npaj
- Muab cov khoom xyaw ua ke tso rau hauv ib lub tais me me.
Muab faib ua 1/4 khob ua ke.
Muaj Variations thiab Hloov Txawv
Yog tias muaj cov khoom tsis muaj koj, tsis txhob cia nws tawm los yog hloov nrog lwm cov txiv hmab txiv ntoo qhuav, txiv ntoo, lossis noob uas koj nyiam! Roasted los yog nyoos almonds, piv txwv li, yuav swapped tawm rau walnuts, thiab sunflower noob rau cov pepitas. Yog hais tias koj tuaj yeem nrhiav tau lawv, koj tuaj yeem xaiv qhuav blueberries los yog khov-ziab strawberries.
Sib pauv hauv feem sib npaug.
Thaum xaiv koj cov txiv hmab txiv ntoo qhuav, cia li nco ntsoov nyeem daim ntawv lo thiab xyuas kom meej tias lawv tsis muaj ntxiv qab zib-lawm, lawv muaj qab zib txaus.
Kev Ua Noj thiab Kev Pab Tswv Yim
Feem ntau txoj hauv kev ua ke no nkag mus rau hauv qhov chaw pub mis kom koj noj zaub mov zoo noj rau hauv koj lub hnab nyiaj, ntawm chaw ua haujlwm, lossis hauv koj lub tsheb! Muab lawv ntim rau cov hnab zip npab me ntsis kom koj tuaj yeem muab tau thiab nkag tau yooj yim.