Cov Khoom Noj Khoom Haus (ntawm ib qho kev pab)
Calories - 144
Rog - 2g
Carbs - 24g
Protein - 8g
Tas nrho cov sij hawm 40 min
Npaj ua ntej 10 min , Noj 30 min
Cov Hauj Lwm 8 (1 khob txhua)
Yog tias koj muaj ntshav siab, nws yog qhov zoo tshaj plaws kom tsis txhob muaj kaus poom kua zaub los sis kua zaub tom khw. Lawv muaj ntau cov ntsev, thiab yog hais tias lawv muaj creamy lawv yuav muaj roj ntxiv. Cov qos yaj ywm kua zaub hauv feem ntau yog ua rau hnyav, nqaij npuas kib, cheese, thiab qaub nplaum, tab sis vim tias koj tab tom sim noj zaub mov tsis tau txhais hais tias koj yuav tsum tsis tuaj.
Cov qos yaj ywm, leek, thiab dawb taum yog loaded nrog tsw thanksteed leeks thiab qos yaj ywm siav hauv tsawg sodium nqaij qaib los yog zaub kua zaub. Tom qab ntawd cov taum dawb yog blended nyob rau hauv, uas ua rau ib tus, creamy zoo nkauj nrog tons ntawm qab thiab khoom noj khoom haus.
Cov khoom xyaw
- 1 teaspoon txiv roj roj
- 3 cloves qej, smashed
- 1 leek, txiav hauv ib nrab lengthwise thiab rinsed
- 4 khob qos yaj ywm, peeled thiab cubed
- 3 khob dej qab ntsev los yog zaub kua zaub
- 1 (15-ounce) tuaj yeem tsis ntxiv ntsev dawb taum
- 1/2 teaspoon freshly tawg dub kua txob
- Siav, crumbled nqaij sawb
- Tuav chives
- Nonfat dawb Greek yogurt
Npaj
- Cov roj tshav kub kub tsawg tshaj hauv qab ntawm lub lauj kaub uas muaj hnyav.
- Chop leeks thiab txuag zaub ntsuab rau lwm siv. Ntxiv cov dawb ntawm leeks thiab qej mus rau lub lauj kaub Tshuag thiab ua noj, nplawm, kom txog thaum muag. Ntxiv qos yaj ywm thiab broth thiab simmer, them, kom txog thaum qos yaj ywm muaj muag, txog 20 feeb. Tshem tawm ntawm tshav kub thiab hloov tag nrho cov khoom rau ib rab. Ntxiv dawb taum thiab kua txob thiab muab sib tov kom txog thaum tus.
- Ncuav mus rau hauv lub tais thiab garnish txhua nrog ib tug dollop ntawm yogurt, ib tug teaspoon ntawm chives, thiab ib tug teaspoon ntawm crumbled nqaij sawb (xaiv).
Muaj Variations thiab Hloov Txawv
Qhov kev noj qab haus huv ntawm cov qos yaj ywm kua zaub muaj ntau hom fiber ntau thiab muaj protein ntau thiab muaj peev xwm ua tau vegan los ntawm kev siv zaub kua zaub. Yog hais tias koj tsis yog neeg tsis noj nqaij, xav kom koj to taub koj cov kua zaub nrog lub dollop ntawm dawb greek yogurt, ib qho me me ntawm crumbled nqaij npuas, thiab chives rau ntau tshaj tsw.
Rau cov khoom noj tsis muaj mis, tawm ntawm cov kua mis nyeem qaub.
Kev Ua Noj thiab Kev Pab Tswv Yim
Yog tias koj nyiam koj kua mis ntau dua, tawm ib nrab taum thiab ib nrab ntawm cov qos yaj ywm thaum blending, thiab do lawv rov qab rau qhov kawg.
Cov kua zaub no ua rau noj qab haus huv thiab noj su nrog rau ib sab zaub los yog ntawm nws tus kheej. Daim ntawv qhia ua ib lub pob loj loj, yog li koj tuaj yeem ua rau nws tawm mus noj txhua lub lim tiam ntev.